跟讀練習: What I Ate In A Week (Easy Korean Recipes) - 通過影片學習英語口語
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130 句
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1
One, two, three, four, one, two, three No, 그래 너,
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요새 너 조금 이상해졌어 자꾸만 시도 때도 없이 시무룩하고 고민이 생겼니
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초등학교 영어 수업 시간에 배웠었던 현재 진행형 같아 하루에 열 번 For this
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morning's gloomy breakfast, I have some yellow dragon fruit,
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and then of course I've got my little ramekin of nonfat Greek yogurt topped with goji berries and cacao nibs.
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Mmm, there's really no fruit that's like this.
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It's extremely sweet, it's very soft and malleable.
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Like, if you just put pressure around it, it just turns into this delicious sweet pulp.
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Mmm.
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For lunch, I'm actually trying a brand new recipe.
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This is an egg cabbage sandwich.
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I feel like it sounds not very appealing, but when you look at it, you're like, damn, it looks pretty good.
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I saw a Korean YouTuber make this for lunch, and I was very, very intrigued.
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So let's give it a bite.
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I do not taste the cabbage at all.
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It just tastes like an egg cheese sandwich. So good.
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I'm
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going to
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go to the
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next video for dinner
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I made my signature dish, this is a spicy braised chicken with potatoes and I just added some bok choy for some veg And of course,
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I've got my mound of brown rice.
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Ooh, topped with some green onions, of course.
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All right, let's dig in.
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I'm freaking hungry.
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This looks amazing.
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Mm.
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The chicken just falls off the bone.
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Potatoes are soft.
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Everything's slightly spicy, but definitely manageable.
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Mm.
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Good morning.
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For breakfast, I'm having a strawberry blueberry yogurt parfait.
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And then with the remaining berries, I just threw them in a bowl.
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Mmm!
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I'm not gonna lie, I had a vision for my fish cake soup.
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I wanted the fish cakes on skewers and make it look all cute, but as you just saw, it was a complete fail.
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I just added some kimchi mandu on the side, topped with little bits of sriracha, just for some extra food, you know?
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Mmm.
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The fish cakes make the broth a little bit sweet, but it's also very savory.
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It's a really great quick dish.
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All right, let's try a dumpling.
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I just steamed them.
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They're so good.
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They've got kimchi inside.
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Delicious.
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I realized that I made enough food for a small country
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and I am the only person in this household
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that can eat this dish so I don't know how long it's going to take me to finish these leftovers.
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For breakfast, I thought I would keep it quite minimal and create a fruit salad.
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I used the final yellow dragon fruit and then I topped it off with some strawberries and blueberries.
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It's so sweet.
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For lunch, I made both of us a vegetarian bibimbap, and of course, I topped it off with an egg.
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I used Ben's dish because his egg came out better than mine. So.
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You gave me the prettier dish?
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Yeah.
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Wow.
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See that?
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That's love, guys.
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It is love.
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This looks amazing.
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It looks healthy, delicious.
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And yet, it's been ages since we had a bibimbap.
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Yeah, it's been very long.
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Oh, it's so good.
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Mm-hmm.
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Oh, I've missed this.
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It's good.
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It tastes just like the restaurant without the sizzling, crackling rice.
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That's very generous for you to say.
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Thank you. Being brave.
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Mm-hmm.
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For dinner, the dacbocgum tang saga continues.
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I try to spice it up by adding some cabbage because I realized that wasn't getting that much love.
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I also realized that my sesame leaves were starting to get wilty, which is bizarre.
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It's only been like two days.
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So I realized I need to eat it.
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Mmm.
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Mm-hmm.
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This one has a little bit of chicken.
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Mmm.
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Mmm.
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Mmm.
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Mmm.
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Mmm!
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For breakfast, I have a Korean omelette known as a 계란 말이.
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It's got green onions, zucchini, and carrot, and then two eggs.
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I also put a squiggle of sriracha because I like things spicy.
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Mmm.
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Mmm.
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For lunch, I made myself some bibimmyon.
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Now this is supposed to be like a spicy cold noodle, but I didn't make my noodles cold, so they're kind of warm.
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I don't care.
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I used my new bibimmyon sauce, and on top I sliced some cucumbers, I fried some kimchi and then I used the rest of the egg omelet that I made earlier this morning.
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Oh, I also drizzled some sesame oil and some sesame seeds.
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I'm just going to mix this all in now.
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I'm like terrified of getting my white hoodie red.
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Mmm.
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These noodles are slightly spicy, a little sweet, and very nutty because of the sesame oil.
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Oh, it's such a good lunch food.
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At last, the Dak Bokum Tang trilogy comes to an end.
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This is the final leftovers of it.
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And I decided to remix it by making a fried rice.
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I just added some cabbage, some brown rice.
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I got the chicken and I chopped it into little pieces.
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I cut the potatoes into smaller bits as well.
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I'm definitely a volume eater, so I love how the cabbage just stretches out the dish and makes it huge.
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Mm.
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Mmm.
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Good morning for breakfast.
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I used up the last of the strawberries
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and then I just have my usual nonfat Greek yogurt
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and I sprinkled some granola and drizzled with honey because these strawberries aren't the sweetest.
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Hmm.
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For lunch, I just wanted to use up all the final vegetables in my fridge, so I made a veggie and then for my side dish I made which is steamed tofu.
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It's just topped with cucumbers and this soy sauce green onion mixture on top.
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I wanted to make this for dinner
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but I figured I might as well just knock it out right now and then save the other half for dinner.
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If I really think about it, my lunch is pretty abnormal to traditional Koreans because I'm essentially eating two big side dishes, like two banchan.
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Like this would not be considered an entree if you went to Korea.
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Like this would be a side and this would be a side.
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I'm just lazy and I just made bigger portions and I'm just going to eat this as an entree.
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For our final dinner together, I have prepared a seaweed soup.
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This is called miyokguk.
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This is actually my very first time making it and I suspect the second time I make it, it'll be better.
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I heated up some brown rice.
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I've got my steamed tofu from lunch, kimchi, and then I've got some kimchi dumplings because, you know, I just wanted to have a lot of side dishes.
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Mm, you always have milkgook on your birthday because after the mom gives birth,
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they'll have milkgook because it's filled with iron and it's supposed to be good for healing the bod.
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Thank you.
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本課的詞彙與口語要點
這段影片共有 129 個句子、1122 個單詞可供跟讀。 講話部分時長為 14:38。 說話人語速較慢，每分鐘約 77 個詞，你有足夠的時間模仿每一個音。 只有 72% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| dish 名詞 | /dɪʃ/ | 碟子, 盤子 /盤子 |
| spicy 形容詞 | /ˈspaɪsi/ | 辣 |
| cabbage 名詞 | /ˈkæbɪd͡ʒ/ | 捲心菜 /捲心菜, 高麗菜 /高麗菜 |
| strawberry 名詞 | /ˈstɹɔˌbɛɹi/ | 草莓 |
| delicious 形容詞 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| potato 名詞 | /pəˈteɪ.təʊ/ | 土豆, 馬鈴薯 /馬鈴薯 |
| onion 名詞 | /ˈʌn.jən/ | цун, пиязы |
| yogurt 名詞 | /ˈjɒɡ.ət/ | 酸奶, 酸牛奶 |
| dragon 名詞 | /ˈdɹæɡən/ | лун, 龍 /龍 |
| soup 名詞 | /sup/ | 湯 /湯 |
| berry 名詞 | /ˈbɛɹi/ | 漿果 /漿果, 莓 |
| fry 動詞 | /fɹaɪ/ | 煎, 炒 |
| bone 名詞 | /boʊn/ | гўдў, гўдўзы |
| egg 名詞 | /ɛɡ/ | 卵, 卵子 |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 飢餓 /飢餓, 餓 /餓 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| heat up 動詞 | 加熱 /加熱 |
需要注意的發音
說話人用了 28 次縮略和弱讀形式，例如 I'm, I've, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: dish /dɪʃ/, delicious /dɪˈlɪ.ʃəs/, essentially /ɪˈsɛnʃəli/
- 長單詞——注意重音位置: essentially /ɪˈsɛnʃəli/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, malleable /ˈmæl.iː.ə.bəl/, manageable /ˈmænəd͡ʒəb(ə)l/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 dish, spicy, cabbage 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | it's been · I've missed · It's only been |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is steamed · would not be considered · is called |
| 定語從句 who / which + 從句 — 補充說明人或事物 | wilty, which is · made which is |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | wasn't getting · were starting |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。