跟读练习: My Way (2008 Remastered) - 通过视频学习英语口语
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And now the end is near,
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and so I face the final curtain.
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My friend, I'll say it clear,
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I'll state my case, of which I'm certain.
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I've lived a life that's full,
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I traveled each and every highway,
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and more, much more than this,
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I did it my way.
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Regrets, I've had a few,
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but then again, too few to mention,
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I did what I had to do,
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saw it through without exemption.
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I planned each charted course,
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each careful step along the byway.
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And more, much more than this,
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I did it my way.
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Yes, there were times, I'm sure you knew,
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when I fit off more than I could chew.
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But through it all, when there was doubt I ate it up and spit it out
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I faced it all and I stood tall And did it my way
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I've loved I've laughed and cried I've had my fill My share of losing And now
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As tears subside I find it all so amusing to think I did all that
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And may I say, not in a shy way Oh no,
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oh no, not me I did it my way For what is a man?
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What has he got?
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If not himself, then he has not To say the things he truly feels
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And not the words of one who kneels The record shows I took the blows
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And did it my way
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Yes, it was my way
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本课的词汇与口语要点
这段视频共有 29 个句子、241 个单词可供跟读。 讲话部分时长为 4:16。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| chart 名词 | /t͡ʃɑɹt/ | 圖表 /图表 |
| regret 动词 | /ɹɪˈɡɹɛt/ | 後悔 /后悔, 遺憾 /遗憾 |
| tear 动词 | /tɛɹ/ | 撕, 撕破 |
| curtain 名词 | /ˈkɜɹt(ə)n/ | 窗簾 /窗帘, 簾子 /帘子 |
| spit 动词 | /spɪt/ | 吐痰, 吐 |
| chew 动词 | /tʃuː/ | 嚼, 咀嚼 |
| exemption 名词 | /ɪɡˈzɛm(p).ʃən/ | 豁免 |
| subside 动词 | /sʌbˈsaɪd/ | 平息, 减退 |
| laugh 动词 | /læf/ | щё, 笑 |
| fill 动词 | /fɪl/ | 裝滿 /装满, 填滿 /填满 |
| blow 动词 | /bloʊ/ | 吹, 颳 /刮 |
| careful 形容词 | /ˈkɛɹfəl/ | 當心 /当心, 小心 |
| cry 动词 | /kɹaɪ/ | кў, 吼 |
| tall 形容词 | /tɔl/ | 高 |
| highway 名词 | /ˈhaɪweɪ/ | 公路 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've lived · I've loved |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll say · I'll state |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 I've, I'll, I'm。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: chart /t͡ʃɑɹt/, regret /ɹɪˈɡɹɛt/, spit /spɪt/, amuse /əˈmjuːz/, subside /sʌbˈsaɪd/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 chart, regret, tear 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。