跟读练习: Holding Back the Years - 通过视频学习英语口语
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Music Music Music Music Music Music Music Music
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Music Music Holding back the ears Music Thinking of the fear I've had so long
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When somebody hears Listen to the fear that's gone
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Strangled by the wishes of fate Hoping for the arms of Maytown Get to me the sooner or later
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Holding back the years Chance for me to escape from all I've known Holding back the tears
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Cause nothing here is wrong I've wasted all my fears
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Wasted all those years Nothing had the chance to be good Nothing ever proved,
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yeah Oh, I'll keep holding on I'll keep holding on
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All right, come on out Well,
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I've wasted all my tears Wasted all of those tears
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And nothing had the chance to be good Cause nothing ever could point out Oh,
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I'll keep holding on
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I'm holding, holding, holding I said,
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ooh, well It's all I have today It's all I have to say
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I'm sorry.
✨ 推荐视频
本课的词汇与口语要点
这段视频共有 15 个句子、158 个单词可供跟读。 讲话部分时长为 4:39。 说话人语速较慢,每分钟约 34 个词,你有足够的时间模仿每一个音。 82% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 9 个不太常见的单词,附发音和释义:
- tear /tɛɹ/ (动词) — 撕, 撕破. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
- ear /ˈɪə̯/ (名词) — 耳朵, 耳. The organ of hearing, consisting of the pinna or auricle, auditory canal, eardrum, malleus, incus, stapes and cochlea.
- fate /feɪt/ (名词) — 命運 /命运, 氣數 /气数. The presumed cause, force, principle, or divine will that predetermines events.
- strangle /ˈstɹæŋɡəl/ (动词) — 抑制, 压制. To kill someone by squeezing the throat so as to cut off the oxygen supply.
- escape /ɪˈskeɪp/ (动词) — 逃生, 逃跑. To get free; to free oneself.
- fear /fɪə/ (动词) — 害怕, 怕. To be afraid of (something or someone); to consider or expect (something or someone) with alarm.
- somebody /ˈsʌmˌbədi/ — 有人, 某人. Some unspecified person.
- prove /ˈpɹuv/ (动词) — 證明 /证明. To demonstrate that something is true or viable; to give proof for; to bear out; to testify.
- arm /ɑɹm/ (名词) — 胳膊, 胳臂. The portion of the upper human appendage, from the shoulder to the wrist and sometimes including the hand.
视频中出现的短语动词
- point out (动词) — 指, 指出. To identify among a group of similar subjects, or in a scene where the subject might not be readily seen or noticed, with a gesture of the body.
需要注意的发音
说话人用了 9 次缩略和弱读形式,例如 I've, I'll, I'm。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 tear, ear, fate 这类单词。
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've known · I've wasted |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep holding |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll keep |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm holding |
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。











