跟读练习: Performance Review: Setting Goals for Next Year - 通过视频学习英语口语

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32 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Come in, Tom. Have a seat, and don't look so worried!
进来吧，Tom。坐，别一脸担心的样子！
2
Sorry, I... always get a bit nervous about these.
抱歉，我……每次这种面谈都有点紧张。
3
Well, let's start with the good news, shall we?
好，我们先从好消息说起吧？
4
Your work on the Harrison account was outstanding!
你在 Harrison 客户项目上的表现非常出色！
5
Really? I wasn't sure anyone had even noticed.
真的吗？我还以为根本没人注意到。
6
Oh, come on! The client asked for you by name.
哎，别这么说！客户还点名要你呢。
7
They said you went above and beyond for them.
他们说你为他们做的远超预期。
8
Wow, that genuinely means a lot. Thank you!
哇，这对我真的意义重大。谢谢！
9
Now, there's one area I'd like us to work on.
接下来，有一个方面我希望我们一起改进。
10
A few deadlines slipped this year, didn't they?
今年有几个截止日期没赶上，对吧？
11
To be fair, the client kept changing the brief!
说句公道话，是客户一直在改需求！
12
I understand that, and I'm not blaming you.
我理解，我也不是在怪你。
13
The real problem was that I found out too late.
真正的问题是我知道得太晚了。
14
Hmm... that's fair. I tend to stay quiet and hope.
嗯……说得对。我总是不吭声，指望事情会好起来。
15
I don't like admitting that I'm falling behind.
我不喜欢承认自己进度落后了。
16
That's completely normal, but flag it early next time.
这很正常，但下次要早点说出来。
17
Even a quick message saves everyone a lot of stress.
哪怕只是一条简短的消息，也能让大家少很多压力。
18
Actually, could I bring up something else?
对了，我能再提一件事吗？
19
I'd really love to lead a project next year!
明年我非常想带一个项目！
20
Oh, I wasn't expecting that! Tell me more.
哦，这我倒没想到！说来听听。
21
I've been shadowing Priya for months, and I feel ready.
我跟着 Priya 学了好几个月，觉得自己准备好了。
22
I'd also like some budget for a project management course.
我还想申请一笔项目管理课程的预算。
23
Hmm, budgets are quite tight this year, I'm afraid.
嗯，恐怕今年预算挺紧的。
24
Oh. I see... so that's a no, then?
哦。明白了……那就是不行了？
25
Not at all! Let's make it part of your goals.
完全不是！我们把它列进你的目标里吧。
26
If your deadlines improve by June, the course is yours.
如果你到六月能按时交付，这门课就是你的。
27
That sounds more than fair. I'm in!
这再公平不过了。我同意！
28
So, goal one: flag any delays at least two days ahead.
那么，目标一：任何延误都至少提前两天提出。
29
Goal two: lead the spring onboarding project.
目标二：负责春季的新员工入职项目。
30
And goal three: finish the course by September.
还有目标三：九月前完成课程。
31
Exactly. Clear, measurable, and realistic. I love it.
没错。明确、可衡量、又切合实际。我很喜欢。
32
Thanks, Sarah. I'm honestly excited about next year now!
谢谢你，Sarah。说真的，我现在很期待明年了！

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“Performance Review: Setting Goals for Next Year”为素材。 视频中反复出现的词有：goal, fair, project。 这段视频共有 32 个句子、285 个单词可供跟读。 讲话部分时长为 2:01。 说话人语速平稳，每分钟约 142 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 32 个句子中有 5 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 13 个单词，附发音和释义：

单词发音释义
deadline 名词/ˈdɛdˌlaɪn/截止日期, 限期
shadow 名词/ˈʃædəʊ̯/йинзы, йинйинзы
delay 名词/dɪˈleɪ̯/遲延 /迟延, 延遲 /延迟
slip 动词/ˈslɪp/滑
realistic 形容词/ˌɹɪəˈlɪs.tɪk/現實 /现实, 栩栩如生
measurable 形容词/ˈmɛʒəɹəbəl/可測的 /可测的
flag 名词/flæɡ/旗幟 /旗帜, 旗子
client 名词/ˈklaɪ.ənt/顧客 /顾客
quiet 形容词/ˈkwaɪ̯.ət/安靜 /安静, 寧靜 /宁静
blame 动词/bleɪm/責備 /责备, 責怪 /责怪
admit 动词/ədˈmɪt/允許進入 /允许进入, 接納 /接纳
tight 形容词/taɪt/緊 /紧
outstanding 形容词/ˌaʊtˈstæn.dɪŋ/突出, 優秀 /优秀

视频中出现的短语动词

单词释义
bring up 动词撫養 /抚养, 養大 /养大
fall behind 动词遲到 /迟到
find out 动词找出, 查明

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • Well, let's start with the good news, shall we?
  • I wasn't sure anyone had even noticed.
  • I understand that, and I'm not blaming you.
  • I don't like admitting that I'm falling behind.
  • Actually, could I bring up something else?

需要注意的发音

说话人用了 14 次缩略和弱读形式，例如 I'm, I'd, don't。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, measurable /ˈmɛʒəɹəbəl/
  • 长单词——注意重音位置: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, measurable /ˈmɛʒəɹəbəl/

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: slip /ˈslɪp/, realistic /ˌɹɪəˈlɪs.tɪk/, distress /dɪˈstɹɛs/, onboard /ɒnˈbɔːd/, flag /flæɡ/
  • /r/ 和 /l/ 的区别: realistic /ˌɹɪəˈlɪs.tɪk/, measurable /ˈmɛʒəɹəbəl/
  • /æ/ — 嘴张大，不要读成 /e/: shadow /ˈʃædəʊ̯/, flag /flæɡ/, outstanding /ˌaʊtˈstæn.dɪŋ/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 deadline, shadow, delay 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →