跟讀練習: Performance Review: Setting Goals for Next Year - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

32 句

如果句子過短或過長，請點選 Edit 進行調整。

Come in, Tom. Have a seat, and don't look so worried!

進來吧，Tom。坐，別一臉擔心的樣子！

Sorry, I... always get a bit nervous about these.

抱歉，我……每次這種面談都有點緊張。

Well, let's start with the good news, shall we?

好，我們先從好訊息說起吧？

Your work on the Harrison account was outstanding!

你在 Harrison 客戶專案上的表現非常出色！

Really? I wasn't sure anyone had even noticed.

真的嗎？我還以為根本沒人注意到。

Oh, come on! The client asked for you by name.

哎，別這麼說！客戶還點名要你呢。

They said you went above and beyond for them.

他們說你為他們做的遠超預期。

Wow, that genuinely means a lot. Thank you!

哇，這對我真的意義重大。謝謝！

Now, there's one area I'd like us to work on.

接下來，有一個方面我希望我們一起改進。

A few deadlines slipped this year, didn't they?

今年有幾個截止日期沒趕上，對吧？

To be fair, the client kept changing the brief!

說句公道話，是客戶一直在改需求！

I understand that, and I'm not blaming you.

我理解，我也不是在怪你。

The real problem was that I found out too late.

真正的問題是我知道得太晚了。

Hmm... that's fair. I tend to stay quiet and hope.

嗯……說得對。我總是不吭聲，指望事情會好起來。

I don't like admitting that I'm falling behind.

我不喜歡承認自己進度落後了。

That's completely normal, but flag it early next time.

這很正常，但下次要早點說出來。

Even a quick message saves everyone a lot of stress.

哪怕只是一條簡短的訊息，也能讓大家少很多壓力。

Actually, could I bring up something else?

對了，我能再提一件事嗎？

I'd really love to lead a project next year!

明年我非常想帶一個專案！

Oh, I wasn't expecting that! Tell me more.

哦，這我倒沒想到！說來聽聽。

I've been shadowing Priya for months, and I feel ready.

我跟著 Priya 學了好幾個月，覺得自己準備好了。

I'd also like some budget for a project management course.

我還想申請一筆專案管理課程的預算。

Hmm, budgets are quite tight this year, I'm afraid.

嗯，恐怕今年預算挺緊的。

Oh. I see... so that's a no, then?

哦。明白了……那就是不行了？

Not at all! Let's make it part of your goals.

完全不是！我們把它列進你的目標裡吧。

If your deadlines improve by June, the course is yours.

如果你到六月能按時交付，這門課就是你的。

That sounds more than fair. I'm in!

這再公平不過了。我同意！

So, goal one: flag any delays at least two days ahead.

那麼，目標一：任何延誤都至少提前兩天提出。

Goal two: lead the spring onboarding project.

目標二：負責春季的新員工入職專案。

And goal three: finish the course by September.

還有目標三：九月前完成課程。

Exactly. Clear, measurable, and realistic. I love it.

沒錯。明確、可衡量、又切合實際。我很喜歡。

Thanks, Sarah. I'm honestly excited about next year now!

謝謝你，Sarah。說真的，我現在很期待明年了！

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Performance Review: Setting Goals for Next Year”為素材。影片中反覆出現的詞有：goal, fair, project。這段影片共有 32 個句子、285 個單詞可供跟讀。講話部分時長為 2:01。說話人語速平穩，每分鐘約 142 個詞，很適合跟讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。全部 32 個句子中有 5 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 13 個單詞，附發音和釋義：

單詞	發音	釋義
deadline 名詞	/ˈdɛdˌlaɪn/	截止日期, 限期
shadow 名詞	/ˈʃædəʊ̯/	йинзы, йинйинзы
delay 名詞	/dɪˈleɪ̯/	遲延 /遲延, 延遲 /延遲
slip 動詞	/ˈslɪp/	滑
realistic 形容詞	/ˌɹɪəˈlɪs.tɪk/	現實 /現實, 栩栩如生
measurable 形容詞	/ˈmɛʒəɹəbəl/	可測的 /可測的
flag 名詞	/flæɡ/	旗幟 /旗幟, 旗子
client 名詞	/ˈklaɪ.ənt/	顧客 /顧客
quiet 形容詞	/ˈkwaɪ̯.ət/	安靜 /安靜, 寧靜 /寧靜
blame 動詞	/bleɪm/	責備 /責備, 責怪 /責怪
admit 動詞	/ədˈmɪt/	允許進入 /允許進入, 接納 /接納
tight 形容詞	/taɪt/	緊 /緊
outstanding 形容詞	/ˌaʊtˈstæn.dɪŋ/	突出, 優秀 /優秀

影片中出現的短語動詞

單詞	釋義
bring up 動詞	撫養 /撫養, 養大 /養大
fall behind 動詞	遲到 /遲到
find out 動詞	找出, 查明

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Well, let's start with the good news, shall we?
I wasn't sure anyone had even noticed.
I understand that, and I'm not blaming you.
I don't like admitting that I'm falling behind.
Actually, could I bring up something else?

需要注意的發音

說話人用了 14 次縮略和弱讀形式，例如 I'm, I'd, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, measurable /ˈmɛʒəɹəbəl/
長單詞——注意重音位置: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, measurable /ˈmɛʒəɹəbəl/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: slip /ˈslɪp/, realistic /ˌɹɪəˈlɪs.tɪk/, distress /dɪˈstɹɛs/, onboard /ɒnˈbɔːd/, flag /flæɡ/
/r/ 和 /l/ 的區別: realistic /ˌɹɪəˈlɪs.tɪk/, measurable /ˈmɛʒəɹəbəl/
/æ/ — 嘴張大，不要讀成 /e/: shadow /ˈʃædəʊ̯/, flag /flæɡ/, outstanding /ˌaʊtˈstæn.dɪŋ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 deadline, shadow, delay 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Performance Review: Setting Goals for Next Year - 通過影片學習英語口語

選擇練習模式

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