Shadowing-Übung: How to Control Your Mind and Negative Thoughts - Englisch Sprechen Lernen mit Video
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Namo Buddhaya.
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Welcome to another video.
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In today's video, let's talk about how to control our negative emotions and how to control our mind.
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Well, the nature of our mind is, it always likes to wander in negative emotions
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and negative thoughts negative thoughts like anger desire or lust
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or then jealousy maybe resentment these are the negative thoughts
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that our mind likes to enter in so how can we control it well our great teacher supreme
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Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
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So, without any further ado, I'm going to introduce them to you.
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So, first and foremost, before getting into these steps, there is one thing that you have to practice,
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and there is one thing that you have to master, and that is awareness.
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If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
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So you have to totally understand and you have to totally be aware of what you're thinking.
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Okay?
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So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
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So here comes the first step.
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Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
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or lustful thoughts or or resentment
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or jealousy the first thing is to shift your thought pattern to something wholesome
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there are some wholesome thoughts in your mind
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which makes you peaceful maybe like thinking of something
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that you have done in the past like maybe you help someone whenever you think
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that thought your mind becomes happy and peaceful.
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So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
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something that makes us peaceful.
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So that is the first thing that Buddha says.
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Shift your thoughts to wholesome thoughts.
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If that first step did not work out, then what you have to do, go for the next step.
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What is that?
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Buddha says, think about the disadvantages of thinking negative emotions, right?
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If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
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If I take actions according to these thoughts, it will hurt myself and the others.
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Remember, it may be a little thought of anger, but if it grow up, what will happen?
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It will be destructive.
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So what do you have to do?
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Think about the drawbacks or disadvantages of thinking these negative thoughts.
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Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
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Most of the time, we are not aware of these disadvantages.
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Okay?
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So, what do you have to do?
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Think.
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If I keep on thinking these negative thoughts, it is not going to help me.
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It will disrupt my peacefulness.
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Right?
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That is the second step.
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Then as the third step, Buddha says, pay no mind, pay no attention.
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If the second step did not work out, go for the third step to not to pay any attention to that thought.
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See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
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For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
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that anger will grow more and more.
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So, what do you have to do?
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We have to let the thought be a thought without paying much attention, right?
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When you just stay away from giving attention, then it will fade away from your mind.
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It's something like this.
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Have you seen little babies, when they fall down, they start to cry, right?
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If the parent or the mother or father see that it is not a big deal of falling,
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if mother or father did not give any attention to that baby, what does he do?
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He just don't care about that.
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He will stop crying.
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Same thing goes with our mind.
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If we did not pay any attention to that thought, right if we did not care about that thought
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and just let it go and let it pass away from our mind then it will fade away
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That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
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because you lack your fourth step.
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Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
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So, what you are going to do is, you are thinking, why are I thinking these disasters,
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these negative disasters that are making me so much different, making me distracted, right?
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So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
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Do you like loving times?
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Do you like loving times?
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Do you like great things?
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When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
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And then, if the thought process did not work away, then it comes to time.
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This is something that you have to do with great things.
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I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
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And that is to trust your soul with awareness, right?
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You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
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But this could not be done by everyone.
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The tunnel will be much better.
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If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
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So, if all those four steps did not work for you, then you have to do it.
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So, it is much better to practice these four choices before doing the practice.
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I think to practice this,
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when you think, you will see and you will understand that your negative connection is failing to lose.
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Meaning, this is not going to happen anymore.
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It will take a long time to do it, but you have to do it two times.
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Two times to make it.
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And then you will do it.
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So, practice is happy to make your mind.
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So, if there are three times to do it.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „How to Control Your Mind and Negative Thoughts“. Diese Wörter kommen am häufigsten vor: negative, step, thinking, aware, whenever. Dieses Video enthält 90 Sätze und 1089 Wörter zum Nachsprechen. Der gesprochene Teil dauert 7:40. Der Sprecher spricht gleichmäßig mit etwa 142 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 92 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen. 19 der 90 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| anger Substantiv | /ˈæŋɡə/ | Ärger, Zorn |
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
| disadvantage Substantiv | /ˌdɪsədˈvæntɪd͡ʒ/ | Nachteil |
| wholesome Adjektiv | /ˈhoʊl.səm/ | gesund, heilsam |
| awareness Substantiv | /əˈwɛɹ.nəs/ | Bewusstsein, Achtsamkeit |
| disaster Substantiv | /dɪˈzɑːs.təː/ | Desaster, Unglück |
| introduce Verb | /ˌɪntɹəˈdus/ | vorstellen, bekannt machen |
| tunnel Substantiv | /ˈtʌn(ə)l/ | Tunnel, Stollen |
| fade Verb | /feɪd/ | verwelken |
| jealousy Substantiv | /ˈd͡ʒɛl.ə.si/ | Neid, Missgunst |
| wander Verb | /ˈwɑndɚ/ | umherstreifen, umherstreichen |
| resentment Substantiv | /ɹɪˈzɛnt.mənt/ | Ressentiment, Groll |
| recognition Substantiv | /ˌɹɛkəɡˈnɪʃ(ə)n/ | Erkennen, Wiedererkennen |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| instruction Substantiv | /ɪnˈstɹʌkʃən/ | Unterricht, Anweisung |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
| fall down Verb | /fɔl ˈdaʊn/ | niederfallen, umfallen |
| grow up Verb | aufwachsen, erwachsen werden |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Bedingungssätze if + Satz, will/would + Verb – eine Bedingung und ihre Folge | if it grow up, what will happen |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | could be done · can be used · could not be done |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have done · Have you seen |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | keep thinking · stop crying |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 7 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, gonna. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- Lange Wörter – auf die Betonung achten: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): awareness /əˈwɛɹ.nəs/, wander /ˈwɑndɚ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, fade /feɪd/, destructive /dɪˈstɹʌktɪv/
- /æ/ — offener als „ä“: anger /ˈæŋɡə/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, relax /ɹɪˈlæks/, distract /dɪˈstɹækt/, gradual /ˈɡɹæd͡ʒuəl/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie anger, emotion, disadvantage.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.