Pratique du Shadowing: How to Control Your Mind and Negative Thoughts - Apprendre l'anglais à l'oral avec la vidéo
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Namo Buddhaya.
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Welcome to another video.
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In today's video, let's talk about how to control our negative emotions and how to control our mind.
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Well, the nature of our mind is, it always likes to wander in negative emotions
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and negative thoughts negative thoughts like anger desire or lust
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or then jealousy maybe resentment these are the negative thoughts
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that our mind likes to enter in so how can we control it well our great teacher supreme
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Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
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So, without any further ado, I'm going to introduce them to you.
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So, first and foremost, before getting into these steps, there is one thing that you have to practice,
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and there is one thing that you have to master, and that is awareness.
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If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
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So you have to totally understand and you have to totally be aware of what you're thinking.
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Okay?
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So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
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So here comes the first step.
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Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
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or lustful thoughts or or resentment
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or jealousy the first thing is to shift your thought pattern to something wholesome
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there are some wholesome thoughts in your mind
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which makes you peaceful maybe like thinking of something
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that you have done in the past like maybe you help someone whenever you think
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that thought your mind becomes happy and peaceful.
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So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
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something that makes us peaceful.
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So that is the first thing that Buddha says.
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Shift your thoughts to wholesome thoughts.
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If that first step did not work out, then what you have to do, go for the next step.
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What is that?
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Buddha says, think about the disadvantages of thinking negative emotions, right?
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If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
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If I take actions according to these thoughts, it will hurt myself and the others.
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Remember, it may be a little thought of anger, but if it grow up, what will happen?
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It will be destructive.
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So what do you have to do?
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Think about the drawbacks or disadvantages of thinking these negative thoughts.
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Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
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Most of the time, we are not aware of these disadvantages.
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Okay?
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So, what do you have to do?
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Think.
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If I keep on thinking these negative thoughts, it is not going to help me.
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It will disrupt my peacefulness.
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Right?
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That is the second step.
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Then as the third step, Buddha says, pay no mind, pay no attention.
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If the second step did not work out, go for the third step to not to pay any attention to that thought.
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See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
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For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
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that anger will grow more and more.
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So, what do you have to do?
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We have to let the thought be a thought without paying much attention, right?
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When you just stay away from giving attention, then it will fade away from your mind.
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It's something like this.
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Have you seen little babies, when they fall down, they start to cry, right?
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If the parent or the mother or father see that it is not a big deal of falling,
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if mother or father did not give any attention to that baby, what does he do?
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He just don't care about that.
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He will stop crying.
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Same thing goes with our mind.
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If we did not pay any attention to that thought, right if we did not care about that thought
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and just let it go and let it pass away from our mind then it will fade away
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That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
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because you lack your fourth step.
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Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
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So, what you are going to do is, you are thinking, why are I thinking these disasters,
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these negative disasters that are making me so much different, making me distracted, right?
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So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
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Do you like loving times?
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Do you like loving times?
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Do you like great things?
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When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
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And then, if the thought process did not work away, then it comes to time.
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This is something that you have to do with great things.
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I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
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And that is to trust your soul with awareness, right?
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You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
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But this could not be done by everyone.
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The tunnel will be much better.
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If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
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So, if all those four steps did not work for you, then you have to do it.
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So, it is much better to practice these four choices before doing the practice.
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I think to practice this,
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when you think, you will see and you will understand that your negative connection is failing to lose.
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Meaning, this is not going to happen anymore.
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It will take a long time to do it, but you have to do it two times.
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Two times to make it.
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And then you will do it.
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So, practice is happy to make your mind.
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So, if there are three times to do it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How to Control Your Mind and Negative Thoughts ». Les mots qui reviennent le plus souvent : negative, step, thinking, aware, whenever. Cette vidéo contient 90 phrases et 1089 mots à répéter en shadowing. La partie parlée dure 7:40. Le locuteur parle à un rythme régulier d’environ 142 mots par minute, confortable pour le shadowing. 92 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 19 de ses 90 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| anger nom | /ˈæŋɡə/ | colère, ire |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| disadvantage nom | /ˌdɪsədˈvæntɪd͡ʒ/ | désavantage |
| wholesome adjectif | /ˈhoʊl.səm/ | salubre, sain |
| awareness nom | /əˈwɛɹ.nəs/ | conscience |
| disaster nom | /dɪˈzɑːs.təː/ | désastre, catastrophe |
| introduce verbe | /ˌɪntɹəˈdus/ | présenter |
| tunnel nom | /ˈtʌn(ə)l/ | tunnel |
| fade verbe | /feɪd/ | s'affadir, faner |
| jealousy nom | /ˈd͡ʒɛl.ə.si/ | jalousie, envie |
| wander verbe | /ˈwɑndɚ/ | errer, vaguer |
| resentment nom | /ɹɪˈzɛnt.mənt/ | ressentiment, agacement |
| recognition nom | /ˌɹɛkəɡˈnɪʃ(ə)n/ | reconnaissance |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| instruction nom | /ɪnˈstɹʌkʃən/ | instruction |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| fall down verbe | /fɔl ˈdaʊn/ | tomber |
| grow up verbe | grandir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if it grow up, what will happen |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | could be done · can be used · could not be done |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have done · Have you seen |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep thinking · stop crying |
Prononciation à surveiller
Le locuteur utilise 7 contractions et formes réduites, comme you're, don't, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- Mots longs — placez bien l’accent: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, jealousy /ˈd͡ʒɛl.ə.si/, gradual /ˈɡɹæd͡ʒuəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: awareness /əˈwɛɹ.nəs/, introduce /ˌɪntɹəˈdus/, resentment /ɹɪˈzɛnt.mənt/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, relax /ɹɪˈlæks/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme anger, emotion, disadvantage.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.