쉐도잉 연습: How to Control Your Mind and Negative Thoughts - 영상으로 영어 말하기 배우기

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Namo Buddhaya.

Welcome to another video.

In today's video, let's talk about how to control our negative emotions and how to control our mind.

Well, the nature of our mind is, it always likes to wander in negative emotions

and negative thoughts negative thoughts like anger desire or lust

or then jealousy maybe resentment these are the negative thoughts

that our mind likes to enter in so how can we control it well our great teacher supreme

Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.

So, without any further ado, I'm going to introduce them to you.

So, first and foremost, before getting into these steps, there is one thing that you have to practice,

and there is one thing that you have to master, and that is awareness.

If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.

So you have to totally understand and you have to totally be aware of what you're thinking.

Okay?

So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.

So here comes the first step.

Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger

or lustful thoughts or or resentment

or jealousy the first thing is to shift your thought pattern to something wholesome

there are some wholesome thoughts in your mind

which makes you peaceful maybe like thinking of something

that you have done in the past like maybe you help someone whenever you think

that thought your mind becomes happy and peaceful.

So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,

something that makes us peaceful.

So that is the first thing that Buddha says.

Shift your thoughts to wholesome thoughts.

If that first step did not work out, then what you have to do, go for the next step.

What is that?

Buddha says, think about the disadvantages of thinking negative emotions, right?

If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.

If I take actions according to these thoughts, it will hurt myself and the others.

Remember, it may be a little thought of anger, but if it grow up, what will happen?

It will be destructive.

So what do you have to do?

Think about the drawbacks or disadvantages of thinking these negative thoughts.

Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.

Most of the time, we are not aware of these disadvantages.

Okay?

So, what do you have to do?

Think.

If I keep on thinking these negative thoughts, it is not going to help me.

It will disrupt my peacefulness.

Right?

That is the second step.

Then as the third step, Buddha says, pay no mind, pay no attention.

If the second step did not work out, go for the third step to not to pay any attention to that thought.

See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?

For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,

that anger will grow more and more.

So, what do you have to do?

We have to let the thought be a thought without paying much attention, right?

When you just stay away from giving attention, then it will fade away from your mind.

It's something like this.

Have you seen little babies, when they fall down, they start to cry, right?

If the parent or the mother or father see that it is not a big deal of falling,

if mother or father did not give any attention to that baby, what does he do?

He just don't care about that.

He will stop crying.

Same thing goes with our mind.

If we did not pay any attention to that thought, right if we did not care about that thought

and just let it go and let it pass away from our mind then it will fade away

That is why we have to say, if the third step did not work for you in the business, go for the fourth step,

because you lack your fourth step.

Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.

So, what you are going to do is, you are thinking, why are I thinking these disasters,

these negative disasters that are making me so much different, making me distracted, right?

So, what you are going to do is, you are relaxing yourself up to something very soft and soft.

Do you like loving times?

Do you like great things?

When you see those things, when you see more processes, your mind or your thought process becomes so much easier.

And then, if the thought process did not work away, then it comes to time.

This is something that you have to do with great things.

I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?

And that is to trust your soul with awareness, right?

You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.

But this could not be done by everyone.

The tunnel will be much better.

If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.

So, if all those four steps did not work for you, then you have to do it.

So, it is much better to practice these four choices before doing the practice.

I think to practice this,

when you think, you will see and you will understand that your negative connection is failing to lose.

Meaning, this is not going to happen anymore.

It will take a long time to do it, but you have to do it two times.

Two times to make it.

And then you will do it.

So, practice is happy to make your mind.

So, if there are three times to do it.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “How to Control Your Mind and Negative Thoughts”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: negative, step, thinking, aware, whenever. 이 영상에는 섀도잉할 문장 90개와 단어 1089개가 있습니다. 말하는 구간의 길이는 7:40입니다. 화자는 분당 약 142단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 92%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다. 전체 90문장 중 19문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 13개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
anger 명사	/ˈæŋɡə/	성, 분노
emotion 명사	/ɪˈməʊ.ʃən/	감정
disadvantage 명사	/ˌdɪsədˈvæntɪd͡ʒ/	불리
disaster 명사	/dɪˈzɑːs.təː/	재난, 재앙
introduce 동사	/ˌɪntɹəˈdus/	소개(紹介)하다
tunnel 명사	/ˈtʌn(ə)l/	터널, 땅굴
jealousy 명사	/ˈd͡ʒɛl.ə.si/	질투, 부러움
wander 동사	/ˈwɑndɚ/	돌아다니다, 헤매다
resentment 명사	/ɹɪˈzɛnt.mənt/	원망
recognition 명사	/ˌɹɛkəɡˈnɪʃ(ə)n/	인식
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
destructive 형용사	/dɪˈstɹʌktɪv/	파괴적
drawback 명사	/ˈdɹɔˌbæk/	결점

영상에 나오는 구동사

단어	발음	뜻
fall down 동사	/fɔl ˈdaʊn/	떨어지다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if it grow up, what will happen
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	could be done · can be used · could not be done
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have done · Have you seen
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	keep thinking · stop crying

주의할 발음

화자는 you're, don't, gonna 같은 축약형과 약화된 형태를 7번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
긴 단어 — 강세 위치에 주의: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fade /feɪd/, foremost /ˈfɔː.məʊst/, lustful /ˈlʌst.fəl/, mindful /ˈmaɪnd.fl̩/
/v/ — ㅂ(/b/)과 구별하기: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, destructive /dɪˈstɹʌktɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: disaster /dɪˈzɑːs.təː/, resentment /ɹɪˈzɛnt.mənt/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, anger, emotion, disadvantage 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: How to Control Your Mind and Negative Thoughts - 영상으로 영어 말하기 배우기

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