Pratica di Shadowing: How to Control Your Mind and Negative Thoughts - Impara a parlare inglese con i video
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Namo Buddhaya.
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Welcome to another video.
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In today's video, let's talk about how to control our negative emotions and how to control our mind.
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Well, the nature of our mind is, it always likes to wander in negative emotions
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and negative thoughts negative thoughts like anger desire or lust
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or then jealousy maybe resentment these are the negative thoughts
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that our mind likes to enter in so how can we control it well our great teacher supreme
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Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
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So, without any further ado, I'm going to introduce them to you.
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So, first and foremost, before getting into these steps, there is one thing that you have to practice,
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and there is one thing that you have to master, and that is awareness.
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If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
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So you have to totally understand and you have to totally be aware of what you're thinking.
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Okay?
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So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
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So here comes the first step.
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Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
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or lustful thoughts or or resentment
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or jealousy the first thing is to shift your thought pattern to something wholesome
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there are some wholesome thoughts in your mind
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which makes you peaceful maybe like thinking of something
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that you have done in the past like maybe you help someone whenever you think
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that thought your mind becomes happy and peaceful.
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So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
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something that makes us peaceful.
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So that is the first thing that Buddha says.
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Shift your thoughts to wholesome thoughts.
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If that first step did not work out, then what you have to do, go for the next step.
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What is that?
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Buddha says, think about the disadvantages of thinking negative emotions, right?
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If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
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If I take actions according to these thoughts, it will hurt myself and the others.
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Remember, it may be a little thought of anger, but if it grow up, what will happen?
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It will be destructive.
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So what do you have to do?
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Think about the drawbacks or disadvantages of thinking these negative thoughts.
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Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
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Most of the time, we are not aware of these disadvantages.
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Okay?
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So, what do you have to do?
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Think.
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If I keep on thinking these negative thoughts, it is not going to help me.
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It will disrupt my peacefulness.
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Right?
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That is the second step.
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Then as the third step, Buddha says, pay no mind, pay no attention.
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If the second step did not work out, go for the third step to not to pay any attention to that thought.
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See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
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For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
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that anger will grow more and more.
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So, what do you have to do?
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We have to let the thought be a thought without paying much attention, right?
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When you just stay away from giving attention, then it will fade away from your mind.
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It's something like this.
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Have you seen little babies, when they fall down, they start to cry, right?
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If the parent or the mother or father see that it is not a big deal of falling,
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if mother or father did not give any attention to that baby, what does he do?
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He just don't care about that.
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He will stop crying.
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Same thing goes with our mind.
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If we did not pay any attention to that thought, right if we did not care about that thought
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and just let it go and let it pass away from our mind then it will fade away
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That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
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because you lack your fourth step.
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Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
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So, what you are going to do is, you are thinking, why are I thinking these disasters,
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these negative disasters that are making me so much different, making me distracted, right?
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So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
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Do you like loving times?
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Do you like loving times?
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Do you like great things?
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When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
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And then, if the thought process did not work away, then it comes to time.
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This is something that you have to do with great things.
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I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
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And that is to trust your soul with awareness, right?
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You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
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But this could not be done by everyone.
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The tunnel will be much better.
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If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
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So, if all those four steps did not work for you, then you have to do it.
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So, it is much better to practice these four choices before doing the practice.
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I think to practice this,
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when you think, you will see and you will understand that your negative connection is failing to lose.
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Meaning, this is not going to happen anymore.
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It will take a long time to do it, but you have to do it two times.
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Two times to make it.
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And then you will do it.
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So, practice is happy to make your mind.
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So, if there are three times to do it.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How to Control Your Mind and Negative Thoughts”. Le parole che ritornano più spesso: negative, step, thinking, aware, whenever. Questo video contiene 90 frasi e 1089 parole da ripetere con lo shadowing. Il parlato dura 7:40. Chi parla mantiene un ritmo costante di circa 142 parole al minuto, comodo per lo shadowing. Il 92% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 19 delle sue 90 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| anger sostantivo | /ˈæŋɡə/ | ira, rabbia |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| disadvantage sostantivo | /ˌdɪsədˈvæntɪd͡ʒ/ | svantaggio |
| wholesome aggettivo | /ˈhoʊl.səm/ | salubre |
| awareness sostantivo | /əˈwɛɹ.nəs/ | coscienza |
| disaster sostantivo | /dɪˈzɑːs.təː/ | disastro |
| introduce verbo | /ˌɪntɹəˈdus/ | presentare |
| tunnel sostantivo | /ˈtʌn(ə)l/ | tunnel, galleria |
| fade verbo | /feɪd/ | sbiadire |
| jealousy sostantivo | /ˈd͡ʒɛl.ə.si/ | gelosia, invidia |
| wander verbo | /ˈwɑndɚ/ | errare, vagare |
| instruction sostantivo | /ɪnˈstɹʌkʃən/ | istruzione, addestramento |
| destructive aggettivo | /dɪˈstɹʌktɪv/ | distruttivo |
| distract verbo | /dɪˈstɹækt/ | distrarre |
| gradual aggettivo | /ˈɡɹæd͡ʒuəl/ | graduale |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| fall down verbo | /fɔl ˈdaʊn/ | cadere |
| grow up verbo | crescere |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if it grow up, what will happen |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | could be done · can be used · could not be done |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have done · Have you seen |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | keep thinking · stop crying |
Pronuncia a cui fare attenzione
Chi parla usa 7 contrazioni e forme ridotte, come you're, don't, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- Parole lunghe — attenzione all’accento: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, awareness /əˈwɛɹ.nəs/, introduce /ˌɪntɹəˈdus/, fade /feɪd/, resentment /ɹɪˈzɛnt.mənt/
- /æ/ — più aperta della “e”: anger /ˈæŋɡə/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, relax /ɹɪˈlæks/, distract /dɪˈstɹækt/, gradual /ˈɡɹæd͡ʒuəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come anger, emotion, disadvantage.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.