跟讀練習: How to Control Your Mind and Negative Thoughts - 通過影片學習英語口語

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Namo Buddhaya.

Welcome to another video.

In today's video, let's talk about how to control our negative emotions and how to control our mind.

Well, the nature of our mind is, it always likes to wander in negative emotions

and negative thoughts negative thoughts like anger desire or lust

or then jealousy maybe resentment these are the negative thoughts

that our mind likes to enter in so how can we control it well our great teacher supreme

Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.

So, without any further ado, I'm going to introduce them to you.

So, first and foremost, before getting into these steps, there is one thing that you have to practice,

and there is one thing that you have to master, and that is awareness.

If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.

So you have to totally understand and you have to totally be aware of what you're thinking.

Okay?

So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.

So here comes the first step.

Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger

or lustful thoughts or or resentment

or jealousy the first thing is to shift your thought pattern to something wholesome

there are some wholesome thoughts in your mind

which makes you peaceful maybe like thinking of something

that you have done in the past like maybe you help someone whenever you think

that thought your mind becomes happy and peaceful.

So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,

something that makes us peaceful.

So that is the first thing that Buddha says.

Shift your thoughts to wholesome thoughts.

If that first step did not work out, then what you have to do, go for the next step.

What is that?

Buddha says, think about the disadvantages of thinking negative emotions, right?

If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.

If I take actions according to these thoughts, it will hurt myself and the others.

Remember, it may be a little thought of anger, but if it grow up, what will happen?

It will be destructive.

So what do you have to do?

Think about the drawbacks or disadvantages of thinking these negative thoughts.

Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.

Most of the time, we are not aware of these disadvantages.

Okay?

So, what do you have to do?

Think.

If I keep on thinking these negative thoughts, it is not going to help me.

It will disrupt my peacefulness.

Right?

That is the second step.

Then as the third step, Buddha says, pay no mind, pay no attention.

If the second step did not work out, go for the third step to not to pay any attention to that thought.

See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?

For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,

that anger will grow more and more.

So, what do you have to do?

We have to let the thought be a thought without paying much attention, right?

When you just stay away from giving attention, then it will fade away from your mind.

It's something like this.

Have you seen little babies, when they fall down, they start to cry, right?

If the parent or the mother or father see that it is not a big deal of falling,

if mother or father did not give any attention to that baby, what does he do?

He just don't care about that.

He will stop crying.

Same thing goes with our mind.

If we did not pay any attention to that thought, right if we did not care about that thought

and just let it go and let it pass away from our mind then it will fade away

That is why we have to say, if the third step did not work for you in the business, go for the fourth step,

because you lack your fourth step.

Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.

So, what you are going to do is, you are thinking, why are I thinking these disasters,

these negative disasters that are making me so much different, making me distracted, right?

So, what you are going to do is, you are relaxing yourself up to something very soft and soft.

Do you like loving times?

Do you like great things?

When you see those things, when you see more processes, your mind or your thought process becomes so much easier.

And then, if the thought process did not work away, then it comes to time.

This is something that you have to do with great things.

I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?

And that is to trust your soul with awareness, right?

You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.

But this could not be done by everyone.

The tunnel will be much better.

If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.

So, if all those four steps did not work for you, then you have to do it.

So, it is much better to practice these four choices before doing the practice.

I think to practice this,

when you think, you will see and you will understand that your negative connection is failing to lose.

Meaning, this is not going to happen anymore.

It will take a long time to do it, but you have to do it two times.

Two times to make it.

And then you will do it.

So, practice is happy to make your mind.

So, if there are three times to do it.

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本課的詞彙與口語要點

這節口語課以影片“How to Control Your Mind and Negative Thoughts”為素材。影片中反覆出現的詞有：negative, step, thinking, aware, whenever。這段影片共有 90 個句子、1089 個單詞可供跟讀。講話部分時長為 7:40。說話人語速平穩，每分鐘約 142 個詞，很適合跟讀。 92% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。全部 90 個句子中有 19 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
anger 名詞	/ˈæŋɡə/	發怒 /發怒, 忿怒
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
disadvantage 名詞	/ˌdɪsədˈvæntɪd͡ʒ/	不利
wholesome 形容詞	/ˈhoʊl.səm/	治癒的，治癒系
awareness 名詞	/əˈwɛɹ.nəs/	意識 /意識, 覺悟 /覺悟
disaster 名詞	/dɪˈzɑːs.təː/	災難 /災難, 災害 /災害
introduce 動詞	/ˌɪntɹəˈdus/	介紹 /介紹, 紹介 /紹介
tunnel 名詞	/ˈtʌn(ə)l/	隧道, 地下道
fade 動詞	/feɪd/	衰落, 枯萎
jealousy 名詞	/ˈd͡ʒɛl.ə.si/	妒忌, 羨慕
wander 動詞	/ˈwɑndɚ/	漫步, 徘徊
resentment 名詞	/ɹɪˈzɛnt.mənt/	憤慨 /憤慨, 不滿 /不滿
recognition 名詞	/ˌɹɛkəɡˈnɪʃ(ə)n/	認出 /認出
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
instruction 名詞	/ɪnˈstɹʌkʃən/	教導 /教導

影片中出現的短語動詞

單詞	發音	釋義
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出
fall down 動詞	/fɔl ˈdaʊn/	落下, 倒下
grow up 動詞		長大 /長大

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if it grow up, what will happen
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	could be done · can be used · could not be done
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have done · Have you seen
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	keep thinking · stop crying

需要注意的發音

說話人用了 7 次縮略和弱讀形式，例如 you're, don't, gonna。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
長單詞——注意重音位置: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, destructive /dɪˈstɹʌktɪv/
詞尾子音 — 要讀清楚，後面不要加母音: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, awareness /əˈwɛɹ.nəs/, introduce /ˌɪntɹəˈdus/, fade /feɪd/, resentment /ɹɪˈzɛnt.mənt/
/r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, gradual /ˈɡɹæd͡ʒuəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 anger, emotion, disadvantage 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How to Control Your Mind and Negative Thoughts - 通過影片學習英語口語

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