シャドーイング練習: How to Control Your Mind and Negative Thoughts - 動画で英語スピーキングを学ぶ

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Namo Buddhaya.

Welcome to another video.

In today's video, let's talk about how to control our negative emotions and how to control our mind.

Well, the nature of our mind is, it always likes to wander in negative emotions

and negative thoughts negative thoughts like anger desire or lust

or then jealousy maybe resentment these are the negative thoughts

that our mind likes to enter in so how can we control it well our great teacher supreme

Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.

So, without any further ado, I'm going to introduce them to you.

So, first and foremost, before getting into these steps, there is one thing that you have to practice,

and there is one thing that you have to master, and that is awareness.

If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.

So you have to totally understand and you have to totally be aware of what you're thinking.

Okay?

So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.

So here comes the first step.

Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger

or lustful thoughts or or resentment

or jealousy the first thing is to shift your thought pattern to something wholesome

there are some wholesome thoughts in your mind

which makes you peaceful maybe like thinking of something

that you have done in the past like maybe you help someone whenever you think

that thought your mind becomes happy and peaceful.

So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,

something that makes us peaceful.

So that is the first thing that Buddha says.

Shift your thoughts to wholesome thoughts.

If that first step did not work out, then what you have to do, go for the next step.

What is that?

Buddha says, think about the disadvantages of thinking negative emotions, right?

If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.

If I take actions according to these thoughts, it will hurt myself and the others.

Remember, it may be a little thought of anger, but if it grow up, what will happen?

It will be destructive.

So what do you have to do?

Think about the drawbacks or disadvantages of thinking these negative thoughts.

Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.

Most of the time, we are not aware of these disadvantages.

Okay?

So, what do you have to do?

Think.

If I keep on thinking these negative thoughts, it is not going to help me.

It will disrupt my peacefulness.

Right?

That is the second step.

Then as the third step, Buddha says, pay no mind, pay no attention.

If the second step did not work out, go for the third step to not to pay any attention to that thought.

See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?

For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,

that anger will grow more and more.

So, what do you have to do?

We have to let the thought be a thought without paying much attention, right?

When you just stay away from giving attention, then it will fade away from your mind.

It's something like this.

Have you seen little babies, when they fall down, they start to cry, right?

If the parent or the mother or father see that it is not a big deal of falling,

if mother or father did not give any attention to that baby, what does he do?

He just don't care about that.

He will stop crying.

Same thing goes with our mind.

If we did not pay any attention to that thought, right if we did not care about that thought

and just let it go and let it pass away from our mind then it will fade away

That is why we have to say, if the third step did not work for you in the business, go for the fourth step,

because you lack your fourth step.

Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.

So, what you are going to do is, you are thinking, why are I thinking these disasters,

these negative disasters that are making me so much different, making me distracted, right?

So, what you are going to do is, you are relaxing yourself up to something very soft and soft.

Do you like loving times?

Do you like great things?

When you see those things, when you see more processes, your mind or your thought process becomes so much easier.

And then, if the thought process did not work away, then it comes to time.

This is something that you have to do with great things.

I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?

And that is to trust your soul with awareness, right?

You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.

But this could not be done by everyone.

The tunnel will be much better.

If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.

So, if all those four steps did not work for you, then you have to do it.

So, it is much better to practice these four choices before doing the practice.

I think to practice this,

when you think, you will see and you will understand that your negative connection is failing to lose.

Meaning, this is not going to happen anymore.

It will take a long time to do it, but you have to do it two times.

Two times to make it.

And then you will do it.

So, practice is happy to make your mind.

So, if there are three times to do it.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How to Control Your Mind and Negative Thoughts」を教材にしています。繰り返し出てくる語は次のとおりです：negative, step, thinking, aware, whenever。この動画には、シャドーイング用の文が90文、単語が1089語あります。音声の長さは7:40です。話す速さは1分あたり約142語で安定しており、シャドーイングしやすいペースです。単語の92%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。全90文のうち19文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
anger 名詞	/ˈæŋɡə/	怒り, 忿怒
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
disadvantage 名詞	/ˌdɪsədˈvæntɪd͡ʒ/	不利
awareness 名詞	/əˈwɛɹ.nəs/	意識
disaster 名詞	/dɪˈzɑːs.təː/	災害, 天災
introduce 動詞	/ˌɪntɹəˈdus/	紹介する, 引き合わせる
tunnel 名詞	/ˈtʌn(ə)l/	トンネル, 地下道
fade 動詞	/feɪd/	薄れる
jealousy 名詞	/ˈd͡ʒɛl.ə.si/	妬み
wander 動詞	/ˈwɑndɚ/	ぶらつく, さ迷う
resentment 名詞	/ɹɪˈzɛnt.mənt/	恨み, 憤慨
recognition 名詞	/ˌɹɛkəɡˈnɪʃ(ə)n/	承認
relax 動詞	/ɹɪˈlæks/	くつろがせる
instruction 名詞	/ɪnˈstɹʌkʃən/	指示
destructive 形容詞	/dɪˈstɹʌktɪv/	破壊的な

動画に出てくる句動詞

単語	発音	意味
fall down 動詞	/fɔl ˈdaʊn/	落ちる
grow up 動詞		成長する, 大人に成る

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if it grow up, what will happen
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	could be done · can be used · could not be done
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have done · Have you seen
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	keep thinking · stop crying

注意したい発音

話し手はyou're, don't, gonnaなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
長い単語（アクセントの位置に注意）: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, gradual /ˈɡɹæd͡ʒuəl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, destructive /dɪˈstɹʌktɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fade /feɪd/, foremost /ˈfɔː.məʊst/, lustful /ˈlʌst.fəl/, mindful /ˈmaɪnd.fl̩/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。anger, emotion, disadvantageなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Control Your Mind and Negative Thoughts - 動画で英語スピーキングを学ぶ

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