Практика Shadowing: How to Control Your Mind and Negative Thoughts - Изучайте разговорный английский по видео
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Namo Buddhaya.
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Welcome to another video.
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In today's video, let's talk about how to control our negative emotions and how to control our mind.
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Well, the nature of our mind is, it always likes to wander in negative emotions
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and negative thoughts negative thoughts like anger desire or lust
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or then jealousy maybe resentment these are the negative thoughts
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that our mind likes to enter in so how can we control it well our great teacher supreme
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Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
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So, without any further ado, I'm going to introduce them to you.
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So, first and foremost, before getting into these steps, there is one thing that you have to practice,
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and there is one thing that you have to master, and that is awareness.
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If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
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So you have to totally understand and you have to totally be aware of what you're thinking.
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Okay?
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So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
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So here comes the first step.
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Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
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or lustful thoughts or or resentment
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or jealousy the first thing is to shift your thought pattern to something wholesome
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there are some wholesome thoughts in your mind
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which makes you peaceful maybe like thinking of something
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that you have done in the past like maybe you help someone whenever you think
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that thought your mind becomes happy and peaceful.
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So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
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something that makes us peaceful.
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So that is the first thing that Buddha says.
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Shift your thoughts to wholesome thoughts.
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If that first step did not work out, then what you have to do, go for the next step.
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What is that?
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Buddha says, think about the disadvantages of thinking negative emotions, right?
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If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
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If I take actions according to these thoughts, it will hurt myself and the others.
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Remember, it may be a little thought of anger, but if it grow up, what will happen?
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It will be destructive.
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So what do you have to do?
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Think about the drawbacks or disadvantages of thinking these negative thoughts.
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Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
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Most of the time, we are not aware of these disadvantages.
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Okay?
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So, what do you have to do?
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Think.
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If I keep on thinking these negative thoughts, it is not going to help me.
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It will disrupt my peacefulness.
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Right?
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That is the second step.
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Then as the third step, Buddha says, pay no mind, pay no attention.
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If the second step did not work out, go for the third step to not to pay any attention to that thought.
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See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
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For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
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that anger will grow more and more.
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So, what do you have to do?
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We have to let the thought be a thought without paying much attention, right?
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When you just stay away from giving attention, then it will fade away from your mind.
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It's something like this.
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Have you seen little babies, when they fall down, they start to cry, right?
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If the parent or the mother or father see that it is not a big deal of falling,
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if mother or father did not give any attention to that baby, what does he do?
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He just don't care about that.
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He will stop crying.
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Same thing goes with our mind.
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If we did not pay any attention to that thought, right if we did not care about that thought
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and just let it go and let it pass away from our mind then it will fade away
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That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
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because you lack your fourth step.
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Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
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So, what you are going to do is, you are thinking, why are I thinking these disasters,
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these negative disasters that are making me so much different, making me distracted, right?
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So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
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Do you like loving times?
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Do you like loving times?
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Do you like great things?
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When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
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And then, if the thought process did not work away, then it comes to time.
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This is something that you have to do with great things.
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I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
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And that is to trust your soul with awareness, right?
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You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
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But this could not be done by everyone.
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The tunnel will be much better.
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If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
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So, if all those four steps did not work for you, then you have to do it.
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So, it is much better to practice these four choices before doing the practice.
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I think to practice this,
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when you think, you will see and you will understand that your negative connection is failing to lose.
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Meaning, this is not going to happen anymore.
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It will take a long time to do it, but you have to do it two times.
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Two times to make it.
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And then you will do it.
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So, practice is happy to make your mind.
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So, if there are three times to do it.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «How to Control Your Mind and Negative Thoughts». Чаще всего повторяются слова: negative, step, thinking, aware, whenever. В этом видео 90 предложений и 1089 слов для шедоуинга. Речь длится 7:40. Говорящий держит ровный темп — около 142 слов в минуту, удобный для шедоуинга. 92% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая. Вопросов здесь 19 из 90 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| anger существительное | /ˈæŋɡə/ | гнев, злость |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| disadvantage существительное | /ˌdɪsədˈvæntɪd͡ʒ/ | невы́годное положе́ние |
| wholesome прилагательное | /ˈhoʊl.səm/ | поле́зный, благотво́рный |
| awareness существительное | /əˈwɛɹ.nəs/ | созна́ние, осозна́ние |
| disaster существительное | /dɪˈzɑːs.təː/ | бе́дствие, катастро́фа |
| introduce глагол | /ˌɪntɹəˈdus/ | представля́ть, предста́вить |
| tunnel существительное | /ˈtʌn(ə)l/ | тонне́ль, тунне́ль |
| fade глагол | /feɪd/ | вя́нуть, увяда́ть |
| jealousy существительное | /ˈd͡ʒɛl.ə.si/ | ре́вность, за́висть |
| wander глагол | /ˈwɑndɚ/ | броди́ть, слоня́ться |
| resentment существительное | /ɹɪˈzɛnt.mənt/ | негодова́ние, возмуще́ние |
| recognition существительное | /ˌɹɛkəɡˈnɪʃ(ə)n/ | узнава́ние, распознава́ние |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| instruction существительное | /ɪnˈstɹʌkʃən/ | инстру́кция, инструкта́ж |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
| fall down глагол | /fɔl ˈdaʊn/ | па́дать, упа́сть |
| grow up глагол | расти́, выраста́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if it grow up, what will happen |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | could be done · can be used · could not be done |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have done · Have you seen |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keep thinking · stop crying |
Произношение, на которое стоит обратить внимание
Говорящий использует 7 сокращённых и редуцированных форм, например you're, don't, gonna. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- Длинные слова — следите за ударением: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: awareness /əˈwɛɹ.nəs/, wander /ˈwɑndɚ/
- Звонкие согласные в конце слова — не оглушайте их: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, fade /feɪd/, destructive /dɪˈstɹʌktɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как anger, emotion, disadvantage.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.