Prática de Shadowing: How to Control Your Mind and Negative Thoughts - Aprenda a falar inglês com vídeo
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Namo Buddhaya.
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Welcome to another video.
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In today's video, let's talk about how to control our negative emotions and how to control our mind.
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Well, the nature of our mind is, it always likes to wander in negative emotions
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and negative thoughts negative thoughts like anger desire or lust
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or then jealousy maybe resentment these are the negative thoughts
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that our mind likes to enter in so how can we control it well our great teacher supreme
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Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
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So, without any further ado, I'm going to introduce them to you.
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So, first and foremost, before getting into these steps, there is one thing that you have to practice,
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and there is one thing that you have to master, and that is awareness.
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If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
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So you have to totally understand and you have to totally be aware of what you're thinking.
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Okay?
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So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
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So here comes the first step.
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Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
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or lustful thoughts or or resentment
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or jealousy the first thing is to shift your thought pattern to something wholesome
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there are some wholesome thoughts in your mind
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which makes you peaceful maybe like thinking of something
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that you have done in the past like maybe you help someone whenever you think
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that thought your mind becomes happy and peaceful.
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So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
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something that makes us peaceful.
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So that is the first thing that Buddha says.
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Shift your thoughts to wholesome thoughts.
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If that first step did not work out, then what you have to do, go for the next step.
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What is that?
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Buddha says, think about the disadvantages of thinking negative emotions, right?
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If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
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If I take actions according to these thoughts, it will hurt myself and the others.
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Remember, it may be a little thought of anger, but if it grow up, what will happen?
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It will be destructive.
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So what do you have to do?
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Think about the drawbacks or disadvantages of thinking these negative thoughts.
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Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
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Most of the time, we are not aware of these disadvantages.
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Okay?
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So, what do you have to do?
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Think.
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If I keep on thinking these negative thoughts, it is not going to help me.
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It will disrupt my peacefulness.
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Right?
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That is the second step.
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Then as the third step, Buddha says, pay no mind, pay no attention.
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If the second step did not work out, go for the third step to not to pay any attention to that thought.
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See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
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For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
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that anger will grow more and more.
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So, what do you have to do?
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We have to let the thought be a thought without paying much attention, right?
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When you just stay away from giving attention, then it will fade away from your mind.
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It's something like this.
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Have you seen little babies, when they fall down, they start to cry, right?
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If the parent or the mother or father see that it is not a big deal of falling,
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if mother or father did not give any attention to that baby, what does he do?
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He just don't care about that.
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He will stop crying.
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Same thing goes with our mind.
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If we did not pay any attention to that thought, right if we did not care about that thought
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and just let it go and let it pass away from our mind then it will fade away
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That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
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because you lack your fourth step.
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Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
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So, what you are going to do is, you are thinking, why are I thinking these disasters,
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these negative disasters that are making me so much different, making me distracted, right?
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So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
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Do you like loving times?
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Do you like loving times?
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Do you like great things?
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When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
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And then, if the thought process did not work away, then it comes to time.
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This is something that you have to do with great things.
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I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
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And that is to trust your soul with awareness, right?
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You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
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But this could not be done by everyone.
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The tunnel will be much better.
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If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
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So, if all those four steps did not work for you, then you have to do it.
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So, it is much better to practice these four choices before doing the practice.
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I think to practice this,
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when you think, you will see and you will understand that your negative connection is failing to lose.
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Meaning, this is not going to happen anymore.
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It will take a long time to do it, but you have to do it two times.
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Two times to make it.
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And then you will do it.
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So, practice is happy to make your mind.
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So, if there are three times to do it.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “How to Control Your Mind and Negative Thoughts”. As palavras que mais se repetem: negative, step, thinking, aware, whenever. Este vídeo tem 90 frases e 1089 palavras para praticar shadowing. A fala dura 7:40. O falante mantém um ritmo estável de cerca de 142 palavras por minuto, confortável para o shadowing. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 19 das 90 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| disadvantage substantivo | /ˌdɪsədˈvæntɪd͡ʒ/ | desvantagem |
| wholesome adjetivo | /ˈhoʊl.səm/ | saudável |
| awareness substantivo | /əˈwɛɹ.nəs/ | consciência |
| disaster substantivo | /dɪˈzɑːs.təː/ | desastre |
| introduce verbo | /ˌɪntɹəˈdus/ | apresentar |
| tunnel substantivo | /ˈtʌn(ə)l/ | túnel |
| fade verbo | /feɪd/ | desfalecer, estiolar |
| jealousy substantivo | /ˈd͡ʒɛl.ə.si/ | inveja |
| wander verbo | /ˈwɑndɚ/ | vagar, perambular |
| resentment substantivo | /ɹɪˈzɛnt.mənt/ | ressentimento |
| recognition substantivo | /ˌɹɛkəɡˈnɪʃ(ə)n/ | reconhecimento |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| instruction substantivo | /ɪnˈstɹʌkʃən/ | instrução |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| grow up verbo | crescer |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if it grow up, what will happen |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | could be done · can be used · could not be done |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have done · Have you seen |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | keep thinking · stop crying |
Pronúncia para ficar de olho
O falante usa 7 contrações e formas reduzidas, como you're, don't, gonna. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- Palavras longas — acerte a sílaba tônica: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: fade /feɪd/, resentment /ɹɪˈzɛnt.mənt/, foremost /ˈfɔː.məʊst/, distract /dɪˈstɹækt/, disrupt /dɪsˈɹʌpt/
- /l/ final — a língua toca o céu da boca, não vira “u”: tunnel /ˈtʌn(ə)l/, gradual /ˈɡɹæd͡ʒuəl/, lustful /ˈlʌst.fəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como anger, emotion, disadvantage.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.