शैडोइंग अभ्यास: How to Control Your Mind and Negative Thoughts - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
90 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Namo Buddhaya.
2
Welcome to another video.
3
In today's video, let's talk about how to control our negative emotions and how to control our mind.
4
Well, the nature of our mind is, it always likes to wander in negative emotions
5
and negative thoughts negative thoughts like anger desire or lust
6
or then jealousy maybe resentment these are the negative thoughts
7
that our mind likes to enter in so how can we control it well our great teacher supreme
8
Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.
9
So, without any further ado, I'm going to introduce them to you.
10
So, first and foremost, before getting into these steps, there is one thing that you have to practice,
11
and there is one thing that you have to master, and that is awareness.
12
If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.
13
So you have to totally understand and you have to totally be aware of what you're thinking.
14
Okay?
15
So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.
16
So here comes the first step.
17
Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger
18
or lustful thoughts or or resentment
19
or jealousy the first thing is to shift your thought pattern to something wholesome
20
there are some wholesome thoughts in your mind
21
which makes you peaceful maybe like thinking of something
22
that you have done in the past like maybe you help someone whenever you think
23
that thought your mind becomes happy and peaceful.
24
So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,
25
something that makes us peaceful.
26
So that is the first thing that Buddha says.
27
Shift your thoughts to wholesome thoughts.
28
If that first step did not work out, then what you have to do, go for the next step.
29
What is that?
30
Buddha says, think about the disadvantages of thinking negative emotions, right?
31
If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.
32
If I take actions according to these thoughts, it will hurt myself and the others.
33
Remember, it may be a little thought of anger, but if it grow up, what will happen?
34
It will be destructive.
35
So what do you have to do?
36
Think about the drawbacks or disadvantages of thinking these negative thoughts.
37
Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.
38
Most of the time, we are not aware of these disadvantages.
39
Okay?
40
So, what do you have to do?
41
Think.
42
If I keep on thinking these negative thoughts, it is not going to help me.
43
It will disrupt my peacefulness.
44
Right?
45
That is the second step.
46
Then as the third step, Buddha says, pay no mind, pay no attention.
47
If the second step did not work out, go for the third step to not to pay any attention to that thought.
48
See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?
49
For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,
50
that anger will grow more and more.
51
So, what do you have to do?
52
We have to let the thought be a thought without paying much attention, right?
53
When you just stay away from giving attention, then it will fade away from your mind.
54
It's something like this.
55
Have you seen little babies, when they fall down, they start to cry, right?
56
If the parent or the mother or father see that it is not a big deal of falling,
57
if mother or father did not give any attention to that baby, what does he do?
58
He just don't care about that.
59
He will stop crying.
60
Same thing goes with our mind.
61
If we did not pay any attention to that thought, right if we did not care about that thought
62
and just let it go and let it pass away from our mind then it will fade away
63
That is why we have to say, if the third step did not work for you in the business, go for the fourth step,
64
because you lack your fourth step.
65
Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.
66
So, what you are going to do is, you are thinking, why are I thinking these disasters,
67
these negative disasters that are making me so much different, making me distracted, right?
68
So, what you are going to do is, you are relaxing yourself up to something very soft and soft.
69
Do you like loving times?
70
Do you like loving times?
71
Do you like great things?
72
When you see those things, when you see more processes, your mind or your thought process becomes so much easier.
73
And then, if the thought process did not work away, then it comes to time.
74
This is something that you have to do with great things.
75
I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?
76
And that is to trust your soul with awareness, right?
77
You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.
78
But this could not be done by everyone.
79
The tunnel will be much better.
80
If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.
81
So, if all those four steps did not work for you, then you have to do it.
82
So, it is much better to practice these four choices before doing the practice.
83
I think to practice this,
84
when you think, you will see and you will understand that your negative connection is failing to lose.
85
Meaning, this is not going to happen anymore.
86
It will take a long time to do it, but you have to do it two times.
87
Two times to make it.
88
And then you will do it.
89
So, practice is happy to make your mind.
90
So, if there are three times to do it.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
FOR YOU
अनुशंसित वीडियो
C1122
11 वाक्य
Master Your Thoughts: Eat, Pray, Love Wisdom
Daily ConversationWorking Adults
B13
97 वाक्य
How to stop worrying about past mistakes... | Buddhism In English
Daily ConversationWorking Adults
B21
161 वाक्य
Control Your Negative Thoughts | B1/B2 English Listening Practice | Learn English Podcast
Daily ConversationWorking Adults
B11
66 वाक्य
How To Practice Self Love
Daily ConversationWorking Adults
B11
218 वाक्य
How to take back control of your mind through journaling
Daily ConversationWorking Adults
B18 वाक्य
Coming back to our body and taking care of our mind with mindful walking 👌🤎🙏 #zen #buddhistmonk
Daily ConversationWorking Adults
B23
91 वाक्य
How to Deal With Your Negative Thoughts... | Buddhism In English
Daily ConversationWorking Adults
B12
185 वाक्य
THE POWER OF POSITIVITY - Best Motivational Video For Positive Thinking
Daily ConversationWorking Adults
B1188 वाक्य
How to stop overthinking?
Daily ConversationWorking Adults
B11
147 वाक्य
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
Daily ConversationWorking Adults
B21
136 वाक्य
How to Deal with Negative Emotions - Distress Tolerance
American AccentDaily ConversationWorking Adults
B21
414 वाक्य
How to Resolve Conflicts Calmly 🗣️🧠 | Learn English Through Psychology
Daily ConversationWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “How to Control Your Mind and Negative Thoughts” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: negative, step, thinking, aware, whenever। इस वीडियो में शैडोइंग के लिए 90 वाक्य और 1089 शब्द हैं। बोला गया हिस्सा 7:40 लंबा है। वक्ता लगभग 142 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 92% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है। इसके 90 वाक्यों में से 19 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 12 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| anger संज्ञा | /ˈæŋɡə/ | क्रोध, ग़ुस्सा |
| emotion संज्ञा | /ɪˈməʊ.ʃən/ | भावना, जज़्बा |
| awareness संज्ञा | /əˈwɛɹ.nəs/ | जागरूकता |
| disaster संज्ञा | /dɪˈzɑːs.təː/ | आपदा, तबाही |
| introduce क्रिया | /ˌɪntɹəˈdus/ | परिचय |
| tunnel संज्ञा | /ˈtʌn(ə)l/ | सुरंग |
| jealousy संज्ञा | /ˈd͡ʒɛl.ə.si/ | जलन, ईर्षा |
| wander क्रिया | /ˈwɑndɚ/ | भटकना, घूमना |
| resentment संज्ञा | /ɹɪˈzɛnt.mənt/ | रोष, नाराज़गी |
| instruction संज्ञा | /ɪnˈstɹʌkʃən/ | उपदेश, शिक्षण |
| destructive विशेषण | /dɪˈstɹʌktɪv/ | घातक, हानिकारक |
| lustful विशेषण | /ˈlʌst.fəl/ | कामुक |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| fall down क्रिया | /fɔl ˈdaʊn/ | गिरना, ध्वंस |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | if it grow up, what will happen |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | could be done · can be used · could not be done |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have done · Have you seen |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | keep thinking · stop crying |
ध्यान देने योग्य उच्चारण
वक्ता 7 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, gonna। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
- लंबे शब्द — बलाघात सही रखें: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, awareness /əˈwɛɹ.nəs/, wander /ˈwɑndɚ/, destructive /dɪˈstɹʌktɪv/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: disaster /dɪˈzɑːs.təː/, resentment /ɹɪˈzɛnt.mənt/
- /æ/ — “ऐ” से ज़्यादा खुला: anger /ˈæŋɡə/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, relax /ɹɪˈlæks/, distract /dɪˈstɹækt/, gradual /ˈɡɹæd͡ʒuəl/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर anger, emotion, awareness जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।