跟读练习: How to Control Your Mind and Negative Thoughts - 通过视频学习英语口语

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Namo Buddhaya.

Welcome to another video.

In today's video, let's talk about how to control our negative emotions and how to control our mind.

Well, the nature of our mind is, it always likes to wander in negative emotions

and negative thoughts negative thoughts like anger desire or lust

or then jealousy maybe resentment these are the negative thoughts

that our mind likes to enter in so how can we control it well our great teacher supreme

Buddha introduced us a gradual training where you can practice this controlling of negative emotions or negative thoughts in your mind.

So, without any further ado, I'm going to introduce them to you.

So, first and foremost, before getting into these steps, there is one thing that you have to practice,

and there is one thing that you have to master, and that is awareness.

If you are not aware of what you are thinking, if you are not mindful about what you are thinking, then you cannot control it.

So you have to totally understand and you have to totally be aware of what you're thinking.

Okay?

So whenever you find, whenever you become aware of what you're thinking, then you will have that power to control it.

So here comes the first step.

Buddha says, whenever you become aware of your mind is wandering in negative thoughts like anger

or lustful thoughts or or resentment

or jealousy the first thing is to shift your thought pattern to something wholesome

there are some wholesome thoughts in your mind

which makes you peaceful maybe like thinking of something

that you have done in the past like maybe you help someone whenever you think

that thought your mind becomes happy and peaceful.

So what you're gonna do is, whenever you become aware of your negative thoughts, we're going to shift our thought pattern to something that is wholesome,

something that makes us peaceful.

So that is the first thing that Buddha says.

Shift your thoughts to wholesome thoughts.

If that first step did not work out, then what you have to do, go for the next step.

What is that?

Buddha says, think about the disadvantages of thinking negative emotions, right?

If you are constantly having angry thoughts, then you have to think, these thoughts are hurting myself and others.

If I take actions according to these thoughts, it will hurt myself and the others.

Remember, it may be a little thought of anger, but if it grow up, what will happen?

It will be destructive.

So what do you have to do?

Think about the drawbacks or disadvantages of thinking these negative thoughts.

Then, whenever you see these disadvantages, your mind will tend to stay away from these negative thoughts.

Most of the time, we are not aware of these disadvantages.

Okay?

So, what do you have to do?

Think.

If I keep on thinking these negative thoughts, it is not going to help me.

It will disrupt my peacefulness.

Right?

That is the second step.

Then as the third step, Buddha says, pay no mind, pay no attention.

If the second step did not work out, go for the third step to not to pay any attention to that thought.

See, whenever we give so much attention to something, maybe a thought, it grows again and again, it grows more, right?

For an example, if you became angry with someone and if you keep thinking about him again and again and becoming angry,

that anger will grow more and more.

So, what do you have to do?

We have to let the thought be a thought without paying much attention, right?

When you just stay away from giving attention, then it will fade away from your mind.

It's something like this.

Have you seen little babies, when they fall down, they start to cry, right?

If the parent or the mother or father see that it is not a big deal of falling,

if mother or father did not give any attention to that baby, what does he do?

He just don't care about that.

He will stop crying.

Same thing goes with our mind.

If we did not pay any attention to that thought, right if we did not care about that thought

and just let it go and let it pass away from our mind then it will fade away

That is why we have to say, if the third step did not work for you in the business, go for the fourth step,

because you lack your fourth step.

Now remember, when you choose negative steps, your mind becomes very quickly and drops on the step.

So, what you are going to do is, you are thinking, why are I thinking these disasters,

these negative disasters that are making me so much different, making me distracted, right?

So, what you are going to do is, you are relaxing yourself up to something very soft and soft.

Do you like loving times?

Do you like great things?

When you see those things, when you see more processes, your mind or your thought process becomes so much easier.

And then, if the thought process did not work away, then it comes to time.

This is something that you have to do with great things.

I do not recommend for everyone to do this, this could be done with a good experience and a good instruction, right?

And that is to trust your soul with awareness, right?

You have to be totally aware of your own experience, have a good recognition to your mind, how many things can be used.

But this could not be done by everyone.

The tunnel will be much better.

If you keep on becoming aware and if you keep on closing the money, it will go more and more with the tunnel to close.

So, if all those four steps did not work for you, then you have to do it.

So, it is much better to practice these four choices before doing the practice.

I think to practice this,

when you think, you will see and you will understand that your negative connection is failing to lose.

Meaning, this is not going to happen anymore.

It will take a long time to do it, but you have to do it two times.

Two times to make it.

And then you will do it.

So, practice is happy to make your mind.

So, if there are three times to do it.

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本课的词汇与口语要点

这节口语课以视频“How to Control Your Mind and Negative Thoughts”为素材。视频中反复出现的词有：negative, step, thinking, aware, whenever。这段视频共有 90 个句子、1089 个单词可供跟读。讲话部分时长为 7:40。说话人语速平稳，每分钟约 142 个词，很适合跟读。 92% 的单词属于英语最常用的 3,000 词，词汇容易理解。全部 90 个句子中有 19 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
anger 名词	/ˈæŋɡə/	發怒 /发怒, 忿怒
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
disadvantage 名词	/ˌdɪsədˈvæntɪd͡ʒ/	不利
wholesome 形容词	/ˈhoʊl.səm/	治愈的，治愈系
awareness 名词	/əˈwɛɹ.nəs/	意識 /意识, 覺悟 /觉悟
disaster 名词	/dɪˈzɑːs.təː/	災難 /灾难, 災害 /灾害
introduce 动词	/ˌɪntɹəˈdus/	介紹 /介绍, 紹介 /绍介
tunnel 名词	/ˈtʌn(ə)l/	隧道, 地下道
fade 动词	/feɪd/	衰落, 枯萎
jealousy 名词	/ˈd͡ʒɛl.ə.si/	妒忌, 羡慕
wander 动词	/ˈwɑndɚ/	漫步, 徘徊
resentment 名词	/ɹɪˈzɛnt.mənt/	憤慨 /愤慨, 不滿 /不满
recognition 名词	/ˌɹɛkəɡˈnɪʃ(ə)n/	認出 /认出
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
instruction 名词	/ɪnˈstɹʌkʃən/	教導 /教导

视频中出现的短语动词

单词	发音	释义
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出
fall down 动词	/fɔl ˈdaʊn/	落下, 倒下
grow up 动词		長大 /长大

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if it grow up, what will happen
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	could be done · can be used · could not be done
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have done · Have you seen
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	keep thinking · stop crying

需要注意的发音

说话人用了 7 次缩略和弱读形式，例如 you're, don't, gonna。请按听到的简短形式来说。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, instruction /ɪnˈstɹʌkʃən/
长单词——注意重音位置: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, destructive /dɪˈstɹʌktɪv/
词尾辅音 — 要读清楚，后面不要加元音: disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, awareness /əˈwɛɹ.nəs/, introduce /ˌɪntɹəˈdus/, fade /feɪd/, resentment /ɹɪˈzɛnt.mənt/
/r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, gradual /ˈɡɹæd͡ʒuəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 anger, emotion, disadvantage 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How to Control Your Mind and Negative Thoughts - 通过视频学习英语口语

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