Pratique du Shadowing: How To Stop Sounding Unprofessional At Work - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
483 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Most people think improving their communication is about learning how to articulate their thoughts more clearly and confidently.
2
But after 15 years as a communication coach, I've learned that how you think you sound and how you actually sound to others are two very different things.
3
And there are 10 speaking habits that are creating this gap.
4
And I'm going to walk you through all 10 in order of how much they cost you professionally.
5
And I'm going to show you the exact behavior you should replace those bad ones with
6
so you can close the gap between how you Think you sound versus how you actually sound and come across.
7
So let's start with number 10 and It's still blurry
8
because I'm not gonna reveal it just yet I want you to see
9
if you can actually spot what number 10 is through this example um
10
Andy I got a um Cup of coffee like you know like um like um Um, do you want it?
11
Did you manage to work it out?
12
Number 10 is using non-words and filler words.
13
When you see someone who talks like this, their speech littered with non-words and filler words, what are some words that come to your mind?
14
What do you perceive about them?
15
You're going to think they're shy.
16
You're going to think they're awkward.
17
Low levels of confidence.
18
They're not competent.
19
Can you see how much this simple non-functional behavior is costing you?
20
This is one of the first things I get our students to minimize immediately when they join us in our stage programs.
21
When you speak like this, it sounds like you're all over the place.
22
It seems like you're a scatterbrain.
23
And there's no clarity in your speech.
24
To reduce the non-words and filler words, well, what do you replace it with?
25
What I just did.
26
A pause.
27
That's it.
28
That's what you replace it with.
29
Every time you feel the urge to say, um, ah, just pause.
30
Let me show you how powerful this one changes with one of my students.
31
Have a look at this.
32
So, throughout medical school I've always wanted to be a physician, so, you know, looking after your heart,
33
lungs, and, you know, I just went to the wards and...
34
You're feeling a lot of the silence with the ums, ahs and a so.
35
No so's, ahs or ums.
36
And very conscious of replacing the ums and the ahs and the so's with silence.
37
I went into medical school thinking that I've always wanted to just help humanity,
38
save lives, do big changes.
39
Little did I know that it's not all about saving lives, that life and death, it's about changing quality of life.
40
Big round of applause.
41
How much better did she sound?
42
Full of confidence and authority.
43
Now, next, number nine.
44
Trailing off at the end of your sentences.
45
This is when you start your sentences strong like this, But then after you continue to talk for a
46
while your voice starts to lose its energy and you become really croaky
47
And then by the end of it you start to sound
48
like a villain who is trying to take over the world Do you hear that drop?
49
That's called vocal fry
50
and it's more common than you think Your brain doesn't even register you're doing it
51
because most people don't think about how they're speaking They only focus on what they're saying
52
So what do you replace this bad habit with, Vin?
53
You give every single word in the sentence the same amount of breath
54
and energy that you give to the very first word.
55
Same fuel from start to finish.
56
You start your sentences strong like this and as you continue,
57
make sure every single word has the same amount of breath and energy right to the very last word.
58
Did you notice the difference?
59
Did you feel the difference?
60
Did you hear the difference?
61
that's the line between a communicator who holds your attention all the way through the thought
62
and the one who loses you halfway without even realizing.
63
Now the next habit, this one is the equivalent of handing someone a beautifully wrapped gift
64
and then whispering it's probably not what you wanted and it's probably shit right before they open the gift.
65
Number eight apologizing for your own ideas.
66
I see this in almost every single person who's early in their career.
67
They devalue their own ideas before the other person has the chance to hear it with a phrase like, sorry just a quick question,
68
it's probably a bad idea but I want to say I might be wrong about this
69
but um and what you've done without realizing is you've told the listener that you don't truly fully believe in yourself.
70
You've given them permission to just dismiss you before you've even shared the idea.
71
These verbal flinches are called softeners and they show up most when we feel like we haven't earned the right to speak.
72
The problem is the softener becomes the first thing the listener hears so your ideas walk into the room already limping.
73
The replacement it's simple get rid of the apology remove the I think
74
and if the idea is worth saying say it clean.
75
Direct statements no softeners.
76
Have a look at the difference um I might be wrong about this
77
but I think maybe we should kind of try to post more content on social media
78
because you know it will help the world become better communicators.
79
I don't know what do you think?
80
My suggestion is we need to post more content across our social media because it will help the world become better communicators.
81
I'd love to hear your thoughts.
82
Vin on the left sounds weak, unsure, whereas Vin on the right sounded more assertive and firm.
83
Which one do you think is more influential.
84
Pretty obvious, right?
85
On to number seven.
86
Rushing when you get nervous.
87
This happens to all of us.
88
We speak in front of people, we get nervous, and because of this, we unconsciously talk faster.
89
Because we just want to get it over and done with.
90
And in this moment, you think speeding up will make everything better, but in actual reality, it does the opposite.
91
It makes you sound worse.
92
Let me play you something that will just drive this point home.
93
Oh my goodness, that sounds so bad.
94
It sounds like a car crash.
95
What you just heard was one of the most beautiful piano pieces ever written by Chopin.
96
Played at two times speed, three times speed.
97
Every note was correct, but your brain registered it as a bloody car crash.
98
Now here's what the piece sounds like when it's given room to breathe. So much nicer.
99
It's the same notes but a completely different experience.
100
And the difference is exactly what rushing does to your communication when you're nervous.
101
Everything you actually wanted the listener to feel gets lost in the speed.
102
You might be saying all the right things but they are going to receive it in the wrong way.
103
The fix, it's counterintuitive.
104
When you get nervous your body's going to naturally want to speed up.
105
So in that moment when you notice it happen, you have to go against it by slowing down.
106
And when you do this, it gives your brain more time to think clearly.
107
Take some more deep breaths and give your words more space.
108
Add more pauses.
109
And suddenly it signals to your nervous system that you're safe, which calms you down.
110
The moment I just did it, don't you immediately feel more calm too?
111
So the benefit of doing this is that it calms you and it calms everybody else in your environment.
112
And I really want you to pay attention to how you feel
113
when someone else is speaking fast versus when they slow down and get nervous.
114
Let me show you a real example with one of my students.
115
Check this out.
116
What I should be trying to do is try to make the a better place.
117
I don't have to be a law intern at PwC or Asher or whatever you know.
118
When we're nervous the first thing we do is we increase our rate of speech
119
and we speak quickly because we just want this to be over
120
and done with so then we keep talking
121
and we just keep pacing through and then I'm going to move on to the next thing that I did.
122
So my parents they grew up in China
123
and it became a real way of thinking that was fully focused on academic performance and exterior perceptions of success.
124
Pause.
125
Big round of applause for that.
126
Good.
127
Now, when you went slower, did you feel a bit more relaxed?
128
100%.
129
Ah, okay.
130
So a slow rate of speech not only makes other people relaxed, it relaxes you.
131
Pretty crazy difference, right?
132
Now, if we want to zoom out and ask why does your body speed up in the first place, the answer leads straight into the next one, which is number six.
133
And number six is you make it all about you instead of making it all about the audience.
134
This one is a psychological habit that all humans have.
135
So don't feel bad if you do this.
136
Say, for example, you're called to give a pitch as an entrepreneur.
137
You are called upon by your team to share one of your ideas.
138
Or you are asked to do a speech at a wedding, a best man, a maid of honor.
139
Or maybe you get invited to speak at a company conference or even the TEDx stage.
140
What happens immediately at that point?
141
You start to immediately think, oh my God, what if the pitch goes bad?
142
Oh my god, what if I forget what I'm going to say?
143
What if I make a fool of myself and embarrass the bride and the groom?
144
What if they don't like my talk?
145
What if my speech doesn't get any views?
146
What if they leave mean comments about me?
147
It's me me me all the time You are stuck in
148
a psychological loop thinking about yourself non-stop The more self-obsessed you are the more self-conscious you become
149
and the more you put the focus on you the worse speech you're going to give
150
because you're no longer present you are now stuck in your own head
151
which means what which means you're going to deliver poorly
152
because there's no cognitive capacity left for delivery I remember back in 2019 I was in Florida
153
and I was coaching a CEO to deliver a speech to two
154
and a half thousand people in his organization
155
and right before his presentation I'm backstage with him
156
and he's feeling really nervous he's saying to me oh I
157
don't think I'm ready for this I feel my my suit doesn't even look good on me today.
158
I don't think I can do it.
159
What if I say the wrong thing?
160
What if I forget my lines?
161
I don't think I'm creating the right impression with what I'm wearing then.
162
And he was freaking out.
163
I had to stop him right there and then.
164
And I said to him, mate, it's not about you.
165
It's about the two and a half thousand people you are about to serve.
166
Get out of your damn head.
167
Otherwise, I'm going to slap you.
168
It's not about you.
169
You're here to serve the audience.
170
And I was pretty sure he was going to fire me after that, but he liked that I being a little bit spicy with him
171
and you know what that snapped him out of it
172
and he went out there and he crushed it
173
so the next time you notice this pattern starting to happen this loop reverse it
174
and become more audience conscious think to yourself
175
if this message gets through just the one person I'm going to change the trajectory of their career their life
176
and their level of happiness
177
and think today's not about me it's all about those beautiful souls I'm about to speak to
178
and the best thing is once you become audience conscious there's no cognitive capacity left for you to be self-conscious
179
which means there's an automatic reduction in nervousness anxiety and self-doubt.
180
On to number five unblur speaking your thoughts out loud most people
181
when they're put under the spotlight and they're asked a question
182
that they don't know the answer to they default to speaking their thinking process
183
and a lot of the times it's messy
184
and it's all over the place it's raw it's confusing
185
because the listener doesn't know if you're trying to make a point or you're still building one in your head.
186
Now I just want to flag something really quickly here
187
if you actually want people to see your thinking
188
and hear your thinking process in real time that's okay you
189
just need to make sure you frame it first by saying
190
something like let me just think out loud for a second
191
and just by saying and
192
that it gives you permission to ramble a little as you're finding your point and you're finding what you want to say.
193
But what I'm going to suggest is don't think out loud.
194
Structure your thinking first with communication frameworks, then speak.
195
Watch this.
196
Peter, my head of content, is about to ask me a question about the green screen and watch me answer this without a communication framework.
197
Hey Vin, I'm just wondering why did you get a cloth green screen instead of a paper one?
198
Paper just feels a little bit risky, Peter.
199
I mean sorry, not risky.
200
I mean, like annoying.
201
You know, like the paper, the one that we use before, it ends up looking kind of like trashed, you know?
202
And like, it doesn't get weirdly stuck on specific green, different types of green colors, the inconsistency in paper that exists, because what probably is unnecessary...
203
Yeah.
204
Did you notice how annoyed Peter seemed?
205
Did you feel your brain trying to keep up?
206
That's what it's like being on the receiving end of unstructured thoughts.
207
Every idea leaves your mouth in the order your brain produced it, which is almost never the order your listener needs to hear it in.
208
Most people communicate like this their entire lives because nobody ever taught them how to turn their thoughts into words with structure.
209
It's like ordering something online and instead of it arriving in a box, it turns up on your doorstep in a pile of loose parts, things all over the place with a note that says,
210
good luck mate, all the parts are there, but the listener now has to assemble it in real time with some pages missing from the manual.
211
Now I want you to watch me talk to Peter now using a communication framework called Para.
212
Hey Vin, I'm just wondering why did you get a cloth green screen instead of a paper one?
213
Well, point.
214
I went with cloth because it just makes more sense for us.
215
Action.
216
I've done hours of research, Peter, and I've discovered that cloth is just way more durable.
217
Result.
218
And the result is what you see right in front of you here, Peter.
219
I got it also in the gecko green
220
because this is way easier to key in post in post
221
and then finally ask
222
so peter do you want to take this for a test drive later how much better was
223
that i said we'll do the test later why am i
224
floating in space this is ridiculous all right fine i guess
225
we're doing this in space at least i got a helmet
226
on let's round out my thoughts on this do you see
227
how using frameworks makes you easier to understand para is just one of many frameworks
228
that help you structure your thinking
229
and i've recorded a full two-hour training on the top three communication frameworks
230
that will help you turn your thoughts into words faster in personal and professional settings.
231
Scan the QR code, it's floating around in space with me, or you can click the link that's in the description and you can access that training immediately.
232
Okay Peter, you can- oh oh oh look oh okay Peter, I see what's going on, we're starting to go down, yeah!
233
Whoa Peter, Peter, Peter this is going too fast!
234
Peter not too fast!
235
Peter!
236
No!
237
No!
238
Oh, wow, that was dramatic, Peter, but thank you.
239
You made that extremely engaging for the listener.
240
Peter surely deserves a like and subscribe for that one, right?
241
Otherwise, seriously, one of these days I will fire him.
242
Let's stay locked in.
243
Number four!
244
Yeah, I'm leaving it blurry.
245
Because I've got a little scene here, a little example, that is an example of Vin pre-2015.
246
And I want you to watch this, to see if you can spot what number four is and what I'm doing wrong.
247
Have you finished writing the Weekly V newsletter yet?
248
Or actually, just when can you get it to me?
249
Oh man, yeah, no worries now.
250
I mean, like, before we get into that, I've got to tell you why it's called Weekly V.
251
I mean, do you know why it's called Weekly V?
252
Because there's actually a backstory behind it.
253
Because if you look at the V and the G, the V stands for Vin, which is spelled V-I-N-H.
254
Sometimes people spell it without the H, it drives me crazy because it's not Vin, it's Vin with a silent H, it's so obvious.
255
And then the G is for the Jiang, which is again spelled G-I-N-G.
256
And then Weekly V because he gets a weekly email from Vin.
257
Do you see what I mean?
258
That's the backstory which is rather critical as to the branding behind the whole thing.
259
Did you spot it?
260
Number four is all backstory and no point.
261
I wasn't listening to Dan.
262
Dan asked me a simple specific question and instead of answering it directly, I rambled a backstory about why I call my emails Weekly V,
263
which he's never actually asked for.
264
The question was gone.
265
And here's what I want you to notice.
266
What's really happening beneath the surface here is that you're worried
267
that the other person you're speaking to won't have enough context with a simple answer.
268
So you overload them with the details, which does exactly that.
269
It overwhelms the listener with everything you think they need instead of what they actually wanted in the first place.
270
And when this happens too often, you become that person who everyone thinks says a lot without saying much at all.
271
And trust me, you don't want to be that person.
272
So the fix is a small physical habit that retrains the whole pattern.
273
When someone speaks to you, before you answer, repeat the core question back to them.
274
Ah, the ETA for the emails?
275
Yeah, I'm finishing them right now and I'll have them to you by 5 p.m today at the latest.
276
Notice that?
277
one short sentence and what it does is it tells the speaker that they've been heard.
278
It gives your brain a beat to actually process what was asked, which gets you out of your head and into the present moment.
279
If they want the backstory or more context, they will ask you for it.
280
Or you can just add a question at the end of the response like this.
281
Did you have any questions?
282
Did you need any more context or clarity?
283
Is there anything else that I can add to make things more clear?
284
now you're presenting the opportunity for them to ask you
285
if they need more details as opposed to you front loading
286
when in a lot of cases is just not needed nor
287
wanted all right these are the final three the most important the ones
288
that cost you the most in your career
289
if you're doing them habit number three interrupting people before they're finished talking oh man i'm so guilty this one.
290
I still do this quite often and my wife hates it.
291
If you're like me and sometimes you've got a million things running in your head at once
292
and you're in a conversation with a friend and they're talking to you, do you sometimes finish their sentences?
293
And you do this because you're trying to be helpful
294
and you're trying to show the other person look how well I know you
295
but they feel like you're just trying to rush them to the finish line
296
that you don't have the patience to listen to them
297
and you know what's even worse often
298
when you try to do this you're often wrong
299
which is even more annoying for them
300
because they now have this go no no no no no
301
that's what i'm trying that's not what i'm trying to say
302
let me show you what i mean i just did this the other day with one of my team members
303
and this is how it went hey then i've been meaning to talk about your future here here with us
304
yeah that's right because lately i've been a little bit concerned about team morale say no more No Vin,
305
I'm talking about the folder on the- The folder that contains footage, surveillance footage of you 2007,
306
February 14th The one that the police office want from us
307
but you won't release the files Is that the one you're talking about?
308
No!
309
Right, right, yeah, I didn't think it was that I didn't think it was that Look, I was talking about the folder on my computer
310
that says May Giveaway It's something you wanted to talk about to the YouTube audience Oh yeah, yeah, sorry, totally forgot, sorry, forgot you were here Listen,
311
this entire May, we're doing giveaways into the online course, into my virtual stage programs, and into my in-person workshops that's happening this August.
312
And if you want to join the giveaway, just click the link below, and if you win, all the expenses will be paid for.
313
So hopefully you join.
314
Thank you, Peter.
315
I almost forgot about that.
316
That was such a good segue, man.
317
And it wasn't jarring, was it?
318
No, I was...
319
Can you stop trying to finish my...
320
Sentences!
321
Finish your sentences!
322
No, can you stop trying to eat my...
323
Sandwiches!
324
Sandwiches!
325
No!
326
Oh man, how annoying is that?
327
Oh damn it Vin, you're an annoying bastard.
328
I know, I talk to myself, it's a sign of intelligence and insanity.
329
Now, if you've just watched that and thought to yourself, hang on, that might be me.
330
Stick with me for a moment, because I want to give you a way out.
331
The deeper reason as to why this happens is usually because you're uncomfortable with silence.
332
You've trained yourself to fill the gap in every conversation.
333
So when someone's thinking about what to say next, You just jump in with what you think they're going to say and you're not listening anymore.
334
Stop.
335
Learn to be more comfortable with the silence.
336
So here's the fix and it's two behaviors working side by side.
337
Note these down.
338
Behavior number one.
339
When you feel that urge to jump in, don't wait until they've finished talking.
340
Let them complete their thought on their own.
341
They're a grown adult.
342
They can do it.
343
And even once they've finished, don't reply yet either.
344
hold space sit in the silence for a full two seconds
345
and count it out in your head don't say a single word it's going to feel
346
so strange at first especially if you're someone who butts in all the time
347
but just do it anyway because here's what's going to surprise you
348
when you hold space for someone like
349
that most of the time they keep talking they'll tell you more about their day
350
or what they're experiencing or what they're feeling they'll go deeper than they were planning to
351
because the silence gave them permission to.
352
Most people never get that much room in a conversation.
353
So when they get it, they're going to use it.
354
Behavior number two, if they don't go deeper on their own
355
and you want them to go deeper and you want to go deeper together, hold the same two second pause and this time ask five words.
356
Tell me more about that.
357
And then go quiet again.
358
Don't say anything.
359
Shut up.
360
Don't fill the space.
361
Let them fill it.
362
those are the two behaviors wait two seconds before they reply
363
and if you want them to go deeper
364
because they didn't do it themselves pause for a little bit
365
longer then ask for the depth by asking them the five words I said before do those two things consistently
366
and the interrupting habit dies on its own habit number two
367
main character syndrome for seven solid years between the ages of 21 and 28,
368
I tried way too hard to be interesting and to make everything about me in every conversation.
369
My weekend, my latest business, my gym routine, my relationship drama, my childhood trauma, my next big idea.
370
Every topic became a doorway back into my own life.
371
And I know you've got someone like this in your life, we all do, it's super annoying and if you don't know anyone it means it's most likely you.
372
Because in this day and age, main character syndrome is the most common communication disease on earth.
373
But here's the tragedy, when you have main character syndrome it feels like you're the life of the party, you're the storyteller, you're the funny one right?
374
You're the person with the big opinions and the wild weekends.
375
Meanwhile your relationships are slowly deteriorating one by one
376
and you don't even notice
377
because the people who love you the most they're the ones who are likely to stay silent about it
378
and not say anything because who wants to sit across from a friend
379
and say hey man you talk too much about yourself it's really exhausting and I actually don't like you.
380
Nobody wants to have that conversation because they don't want to hurt their friends
381
and then slowly and surely they just start pulling away
382
and they stop opening up around you
383
because well you create no space for them to open up anyway
384
but what I can tell you based on experience is
385
that in a few years they begin to notice their friendships feeling hollow their relationships feeling more cold
386
and they just don't understand why
387
and I want you to pause for a second just a moment
388
and really ask yourself the hard question could this be me
389
because outside of this video almost nobody has the courage to
390
tell you your partner doesn't want to hurt you your closest
391
friend is worrying it's going to damage the friendship your family will just put up with it
392
which means the only person who could diagnose main character syndrome is me
393
and you right now and you've got to be really honest with yourself whether this is you
394
or it's someone you know let me tell you what i did to secure this.
395
One afternoon I was reading a book by Dale Carnegie.
396
It was his classic book, How to Win Friends and Influence People.
397
And while I was reading the book, I did this, right?
398
I did this.
399
So I read it.
400
I read this really powerful line.
401
I closed it and I went...
402
And to me, that's how I know I just read something epic when I actually stopped reading, closed the book and ponder on the very thing that I read.
403
And this was the sentence that stopped me.
404
The most interesting people in any room are the people most interested in everyone else.
405
my entire life.
406
I thought the path to being interesting was to be the best storyteller in the group,
407
to make sure my version of my weekend always sounded more wild than anybody else on the table.
408
Every dinner was a competition and I had to be the winner.
409
That one line from the book changed the way I thought about this completely.
410
Think about the last person you walked away from and thought, wow, that person's amazing.
411
nine times out of ten they barely spoke about themselves they asked about your life
412
and they listened like they had all the time in the
413
world weeks later they could still recall the things you were
414
talking about the cure is a ratio for every story
415
that you tell about yourself ask three questions to the person
416
in front of you three for one don't be the person
417
that just keeps talking about themselves I've made
418
that very very clear be the person who asks the other
419
people questions a first question then a second question then a third question
420
if people leave a conversation feeling seen feeling heard
421
and feeling understood they'll remember you as more interesting than anyone else they've ever met
422
and this now leads me to the final bad speaking habit
423
that you need to get rid of before it defines you
424
bad habit number one is sounding the same your your whole damn life.
425
Yep, sounding the same your whole damn life.
426
Most people get stuck in a default way of communication
427
and they become attached to this one way of speaking because they think, this is how I speak normally.
428
So in order for me to be authentic, this is how I should speak for the rest of my life.
429
No, no, no, no. Do you know what the problem with this is?
430
If this is how I normally talk in every situation in my life right now, how do you think people would define me?
431
What would they think of my personality?
432
Yeah, they'll think I'm pretty boring and disinterested, right?
433
Because the truth is, your voice is your personality.
434
People perceive your personality through the way you use your voice.
435
And if you use your voice in just one way, that version of you is the reputation people create for you.
436
I really want you to understand what I'm about to say here.
437
There isn't just one version of you.
438
You are a multi-dimensional human being.
439
There are infinite versions of you.
440
You use your voice differently in different contexts, in front of different people, and in different environments.
441
You're different in all of those different situations.
442
For example, when I talk to you through a camera lens, this is how I need to communicate in order to effectively
443
get my point across to engage you on the other side of the screen.
444
But when I stop recording and I go to have lunch with my team, I back off a little bit.
445
I'm a little more playful.
446
And I talk in a much more light-hearted way.
447
And when I get home to play with my kids you better bet your ass I get even more high-pitched
448
and really be playful with my voice Because they love it
449
when dad does this and dad gets all silly They have a really good time
450
But then when I'm halfway through playing with my kids
451
and I get a call from Peter all of a sudden
452
He's really upset now about how much I keep interrupting him
453
Then I might go into a more serious tone and then when he starts crying
454
then I might be a little more apologetic and say sorry Peter I didn't know you were so soft.
455
Did you get the point that I'm trying to make here?
456
I use my voice differently depending on the situation that I'm in
457
and so should you and does that make us fake if we do this?
458
No it doesn't.
459
I can tell you right now most people never change the way they communicate
460
because they're afraid of sounding fake and phony
461
but I'm gonna share with you a metaphor now that's gonna break this false belief
462
and get you unstuck your voice is an instrument it's like a piano with 88 keys imagine
463
that right most people spend their entire lives only playing with five keys on their piano
464
and they don't realize
465
that the goal is you've got to learn how to play
466
with all 88 keys learn how to play the whole damn instrument to me this is authenticity inauthenticity is
467
when you're just playing like this to me this is inauthentic.
468
Authenticity is when you're able to express your full self
469
because once you truly understand this you're no longer gonna feel trapped
470
when you play those new keys you don't start to think they're fake
471
and phony you just go oh right right right right right
472
I'm just really familiar with these five keys these other keys I'm playing with over here
473
and these other keys I'm playing with over here they are just unfamiliar
474
and the moment you think they're unfamiliar as opposed to fake
475
and phony Now you've freed yourself to explore your whole darn instrument, the one you've been carrying your entire life
476
Which allows you then to not be
477
so attached to who you are in the present
478
So you can give the future version of you a chance and
479
when you can learn how to use your voice in the
480
most effective way In the right situations you become truly influential
481
So tell me which habits do you need to change and work on?
482
Leave me a comment below and click this video
483
if you want to dive deeper down the rabbit hole of mastering your communication skills See you in the next video
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B25
How to join group conversations
Daily ConversationWorking Adults
B21
How to Sound Friendly Without Losing Authority
Daily ConversationWorking Adults
C11,201
When do you stop understanding? 🙊
Business EnglishWorking Adults
B24
Top 5 Communication Skills Lessons
Daily ConversationWorking Adults
B13
5 vocal exercises for a more powerful voice 😎
Daily ConversationWorking Adults
B26
How to Speak with MORE Clarity!
Business EnglishWorking Adults
B23
The 2 biggest benefits of PAUSING when you speak
Business EnglishWorking Adults
C11
The Guide To Talk To Anyone (Regardless of Their Seniority)
Business EnglishWorking Adults
B25
How to improve your articulation FAST
Daily ConversationWorking Adults
B16
5 simple habits to be a better communicator
Business EnglishDaily ConversationUniversity Students
B16
Look confident + sound confident = Feel confident
Business EnglishUniversity StudentsWorking Adults
B22
Doing This (Almost) GUARANTEES You Get Hired In A Job Interview!
Business EnglishInterview EnglishUniversity Students
B129
Never answer questions quickly. Pause first.
Business EnglishInterview EnglishUniversity Students
B24
How to Enter Conversations (Even If You Have Nothing To Say!)
Business EnglishDaily ConversationUniversity Students
B24
How to Have Difficult Conversations (Even If It's Confronting)
Business EnglishDaily ConversationUniversity Students
B22
7 POWERFUL Storytelling Secrets to Level Up Your Communication Skills
Business EnglishWorking Adults
B13
You must PAUSE when you speak!
Business EnglishUniversity StudentsWorking Adults
B21
TOP 3 Tips To Improve Your Communication Skills!
Business EnglishUniversity StudentsWorking Adults
B23
STOP Saying Umm & Ahh
Business EnglishUniversity StudentsWorking Adults
B229
Why You're So Good At Being Shy...
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vidéo recommandée
B22
192 phrases
How To Articulate Your Thoughts More Clearly Than 99% of People
Business EnglishDaily ConversationWorking Adults
B24
9 phrases
Fluency - Day 30 - Giving constructive feedback
Business EnglishWorking Adults
B23
62 phrases
10 Words: Change Your Basic English to Business English
Business EnglishWorking Adults
B21
248 phrases
Why Experienced Professionals Still Hesitate In English
Business EnglishWorking Adults
B21
34 phrases
5 Aspects of a Powerful Speaking Voice
Business EnglishWorking Adults
B22
199 phrases
9 ways to Speak Softly and Look More Confident
Business EnglishUniversity StudentsWorking Adults
B22
244 phrases
Improve Your English Listening: Real Conversation on Work, Study & Health (B1-B2)
Business EnglishDaily ConversationHigh School Students
B21
104 phrases
Give me 8 minutes, and I'll improve your sales skills by 176%
Business EnglishWorking Adults
B16
7 phrases
Professional Communication 101: Drop “I think…” @Dr.ShadeZahrai
Business EnglishWorking Adults
B24
219 phrases
How To Speak Like A Billion-Dollar CEO
Business EnglishWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How To Stop Sounding Unprofessional At Work ». Cette vidéo contient 482 phrases et 5664 mots à répéter en shadowing. La partie parlée dure 29:45. Le locuteur parle vite, environ 190 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| listener nom | /ˈlɪs(ə)nɚ/ | auditeur, auditrice |
| annoy verbe | /əˈnoɪ̯/ | gêner, ennuyer |
| pause nom | /pɔːz/ | pause |
| backstory nom | /ˈbækˌstɔɹi/ | toile de fond |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
| cloth nom | /klɒθ/ | tissu, étoffe |
| filler nom | /ˈfɪlɚ/ | filler |
| phony adjectif | /ˈfoʊni/ | frauduleux, contrefait |
| interrupt verbe | /ˌɪntəˈɹʌpt/ | interrompre, couper |
| folder nom | /ˈfoʊldɚ/ | dossier, chemise |
| blurry adjectif | /ˈblɜːɹi/ | flou |
| communicator nom | /kəˈmjuːnɪkeɪtə/ | communicateur, communicatrice |
| storyteller nom | conteur, conteuse | |
| playful adjectif | /ˈpleɪfl̩/ | folâtre, enjoué |
| authenticity nom | /ɑθɛnˈtɪsɪti/ | authenticité |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| open up verbe | ouvrir | |
| slow down verbe | ralentir, décélérer | |
| speed up verbe | /spiːdˈʌp/ | accélérer |
| back off verbe | reculer | |
| come across verbe | avoir l'air de | |
| end up verbe | se terminer, se finir | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| go down verbe | descendre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Did you manage to work it out?
- What do you perceive about them?
- I don't know what do you think?
- What if they don't like my talk?
- What if my speech doesn't get any views?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you win, all the expenses will be |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've learned · I've always wanted · you've done |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who talks · one who loses · one, which is |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are called · are asked · is spelled |
Prononciation à surveiller
Le locuteur utilise 177 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: cloth /klɒθ/, authenticity /ɑθɛnˈtɪsɪti/, authentic /ɔˈθɛn.tɪk/
- Les sons « sh » et « zh »: conscious /ˈkɑn.ʃəs/, influential /ɪnflʊˈɛnʃəl/, dimensional /daɪˈmɛn.ʃə.nəl/, workshop /ˈwɝk.ʃɑp/, crush /kɹʌʃ/
- Mots longs — placez bien l’accent: communicator /kəˈmjuːnɪkeɪtə/, authenticity /ɑθɛnˈtɪsɪti/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, influential /ɪnflʊˈɛnʃəl/, beautifully /ˈbju.tɪ.fə.li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: halfway /ˌhæfˈweɪ/, hollow /ˈhɑloʊ/, helmet /ˈhɛlmɪt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: urge /ɜːd͡ʒ/, sandwich /ˈsæn(d).wɪd͡ʒ/, apology /əˈpɑ.lə.d͡ʒi/, tragedy /ˈtɹæd͡ʒ.ɪ.di/
- /r/ anglais — langue recourbée, sans frotter la gorge: backstory /ˈbækˌstɔɹi/, interrupt /ˌɪntəˈɹʌpt/, blurry /ˈblɜːɹi/, softener /ˈsɔfənər/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme listener, annoy, pause.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.