Pratique du Shadowing: No 1 - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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well it's not how i feel it's what the science shows
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so trauma affects people let's let's define trauma first of all
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and you said something in a talk a public talk
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that i saw where you said
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that it's not what happens to you it's what you make it mean
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and what decisions you make afterwards that's what matters and
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so trauma is not what happens to you a trauma is
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what happens inside you as a result of what happens to you
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so trauma means wound literally the meaning of the word trauma means a wound it's a greek word
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so for example
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if i receive the blow on the head that's not the trauma that's the traumatic event the trauma is
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if i develop a concussion
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so trauma then is the wound not wounds can be physical obviously
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or they can be emotional psychological as a matter of fact given the unity of mind
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and body you can't even distinguish between the two properly
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so trauma is unhealed wound so early traumas can shape a child's view of themselves
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so a lot of people who were traumatized abused for example will be ashamed of themselves because the child
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interprets things as being their own fault even though they were simply the victims of somebody else
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but shouldn't take everything personally so that
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if these things bad things happen to me then I must be a bad person
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so there's a trauma that instills very often a shame based view of oneself
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trauma shapes one's view of the world so that the world becomes
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dangerous and one is always on the alert for bad things to happen or on the other hand
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trauma one way to cope with it is deep denial in
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which case we tell ourselves that everything is okay
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and we don't we don't see what's actually threatening us so it can work both ways trauma
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makes it difficult to be in the present moment
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so in my marriage for example my wife would say something
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and i react
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but i won't react as an adult in the present moment i react like a hurt child
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which means that some deep memory has been triggered for me
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but i'm not realizing that it's memory i think it's in the present
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so trauma makes it difficult to be in the present moment because we're always reliving the past without realizing it.

Why Practice Speaking with This Video?

This video is a goldmine for IELTS speaking practice and english speaking practice because it uses natural, conversational language to discuss complex ideas—perfect for building fluency. The speaker’s tone is clear and deliberate, making it ideal for shadowspeak (or shadow speak), where you repeat phrases aloud to mimic rhythm and intonation. By practicing with this content, you’ll learn to express nuanced thoughts, a key skill for exams and real-world communication. It also exposes you to everyday vocabulary tied to emotional and psychological topics, expanding your ability to discuss diverse subjects.

Grammar & Expressions in Context

The video is rich with practical structures. Here are 3 to focus on:

  • "It's not what happens to you, it's what you make it mean": This "not...but..." contrast structure is great for emphasizing key points. Practice using it to clarify ideas (e.g., "It's not the mistake, it's how you fix it").
  • "Trauma makes it difficult to be in the present moment": The "makes it + adjective + to..." pattern is useful for describing effects. Try replacing "difficult" with "easy" or "important" (e.g., "Stress makes it hard to focus").
  • "I react like a hurt child": The "like a..." simile adds vividness. Use it to compare behaviors (e.g., "She works like a machine").

Common Pronunciation Traps

Watch out for these tricky words: - Trauma (TROW-muh, not TRAW-muh): The first syllable rhymes with "row," not "raw." - Concussion (kun-KUSH-un): Stress the second syllable, not the first. - Instills (in-STILZ): The "s" is pronounced like a "z," not "s." These nuances are crucial for clear communication, especially in IELTS speaking practice. Use shadow speak to mimic the speaker’s pronunciation until it feels natural.

Learning English with videos like this bridges the gap between theory and practice. Whether you’re prepping for an exam or just want to speak more confidently, this content will sharpen your skills—one phrase at a time.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →