Pratica di Shadowing: The best thing to do for your brain | David Eagleman on The TED Interview - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

35 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
What advice would you give to someone who's, I don't know, in their 40s, 50s, 60s, 70s, 80s?
2
Like how, what should we do to be the best stewards of our brains?
3
I'll tell you, it's so easy.
4
It's to seek novelty, it's to seek challenge.
5
So the key is for most people as they get older, they, you know, whatever, their lives shrink,
6
they watch Jerry Springer, they do whatever they do.
7
But the key is challenging stuff.
8
So there's this study that's been going on for decades.
9
You may know about this called the Religious Orders Study, where a whole bunch of nuns in convents volunteered to give their brains upon their death.
10
So what happened is the researchers started examining these histological samples
11
and realized that some fraction of these nuns had Alzheimer's disease
12
and their brains were physically getting chewed up with the Alzheimer's and yet nobody knew it when they were alive.
13
They just weren't showing the cognitive deficits.
14
Okay, so they do a big understanding that, What was going on was they lived in the convents till the day they died.
15
They had social interaction.
16
They had chores and responsibilities.
17
They played games, they had conversations, they were doing all kinds of stuff.
18
And as a result, even though their brain was physically degenerating with the ravages of the disease, they were building new bridges,
19
new roadways all the time.
20
And as a result, they were able to essentially fight back against the degeneration of the tissue.
21
This is the important thing is to always seek challenges.
22
Go ahead.
23
I was going to say, is it challenges that themselves vary?
24
So if someone finds doing a crossword challenging, but they do it every day and keep doing it, is that good or is that actually,
25
or playing bridge every week or something like that, or is it actually much better to mix that up
26
and actually know I'm going to travel to a new place and whatever.
27
As soon as you get good at the crossword puzzles, you got to drop that and do something that's hard.
28
The key is to be between the levels of frustrating but achievable.
29
And that's where you always want to keep yourself in life.
30
And as long as you're there, as long as you're there, you're doing the best thing you can do for your way.
31
I mean, this is, I'm not- You're between frustrating and achievable.
32
You're always frustrated and never achieving.
33
That's to say.
34
Yeah, it's funny because there's so much that we know, you know, so much stuff pouring out in neuroscience labs, but this is still the key,
35
the single piece of advice really that we have for putting off dementia.

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Scansiona QR
Scansiona QR
Download on theApp StoreGet it onGoogle Play

Stesso Canale

Get to Know TED's Podcast HostsB2

Get to Know TED's Podcast Hosts

Daily ConversationWorking Adults
David Beckham on pressure, competition, and redemption | ReThinkingB2
1

David Beckham on pressure, competition, and redemption | ReThinking

Business EnglishDaily ConversationUniversity Students
FOR YOU

Video consigliato

Doctor Explains: How to Train Your Brain to Crave Doing Hard ThingsC1
1
347 frasi

Doctor Explains: How to Train Your Brain to Crave Doing Hard Things

Daily ConversationUniversity StudentsWorking Adults
How playing an instrument benefits your brain - Anita CollinsC1
81
42 frasi

How playing an instrument benefits your brain - Anita Collins

Daily ConversationUniversity StudentsWorking Adults
The Surprising Reason Your Past Still Controls YouC1
3
125 frasi

The Surprising Reason Your Past Still Controls You

Daily ConversationUniversity StudentsWorking Adults
Neuroscience of TimeC1
108
6 frasi

Neuroscience of Time

Daily ConversationUniversity StudentsWorking Adults
Talk Back: Why Arguing With Yourself Can Help You FlourishC1
1
259 frasi

Talk Back: Why Arguing With Yourself Can Help You Flourish

Daily ConversationUniversity StudentsWorking Adults
Your brain wasn't built to hold this much information | Richard CytowicC1
3
235 frasi

Your brain wasn't built to hold this much information | Richard Cytowic

Daily ConversationUniversity StudentsWorking Adults
The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve LongevityC1
2
192 frasi

The Longevity Toolkit: Peter Attia’s 5 Tactics to Improve Longevity

Daily ConversationUniversity StudentsWorking Adults
Why Life Feels Boring (And Skyrim Doesn’t)C1
1
246 frasi

Why Life Feels Boring (And Skyrim Doesn’t)

Daily ConversationUniversity StudentsWorking Adults
How To Rewire Your Brain | Andrew Huberman MotivationC1
2
203 frasi

How To Rewire Your Brain | Andrew Huberman Motivation

Daily ConversationUniversity StudentsWorking Adults
The Morning Routine That Sets Up Your Entire Day | Andrew Huberman | Raj Shamani ClipsC1
1
391 frasi

The Morning Routine That Sets Up Your Entire Day | Andrew Huberman | Raj Shamani Clips

Daily ConversationUniversity StudentsWorking Adults
Some brains are built for philosophy. Is yours?C1
10
93 frasi

Some brains are built for philosophy. Is yours?

British AccentDaily ConversationUniversity StudentsWorking Adults
How Social Media Is Rewiring Our BrainsC1
58
40 frasi

How Social Media Is Rewiring Our Brains

Daily ConversationUniversity StudentsWorking Adults

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “The best thing to do for your brain”. Le parole che ritornano più spesso: brain, key, seek, challenge, whatever. Questo video contiene 35 frasi e 457 parole da ripetere con lo shadowing. Il parlato dura 2:27. Chi parla va veloce, circa 186 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
nun sostantivo/nʌn/suora, monaca
essentially avverbio/ɪˈsɛnʃəli/in essenza
tissue sostantivo/ˈtɪʃ.(j)u/tessuto
interaction sostantivo/ˌɪn.təˈɹæk.ʃən/interazione
volunteer sostantivo/ˌvɑlənˈtɪɹ/volontario, volontaria
vary verbo/ˈvɛəɹi/variare
examine verbo/ɪɡˈzæmɪn/esaminare
cognitive aggettivo/ˈkɑɡ.nɪ.tɪv/cognitivo
pour verbo/poɹ/versare
deficit sostantivo/ˈdɛfəsɪt/deficit, disavanzo
fraction sostantivo/ˈfɹæk.ʃən/frazione
puzzle sostantivo/ˈpʌzəl/mistero, rompicapo
researcher sostantivo/ˈɹiˌsɝ.t͡ʃɚ/ricercatore, ricercatrice
dementia sostantivo/dɪˈmɛnʃə/demenza
chew verbo/tʃuː/masticare

I phrasal verb che sentirai

ParolaPronunciaSignificato
go ahead verbo/ˌɡoʊ əˈhɛd/procedere, andare avanti

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • I'll tell you, it's so easy.
  • I was going to say, is it challenges that themselves vary?
  • You're always frustrated and never achieving.

Pronuncia a cui fare attenzione

Chi parla usa 10 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: essentially /ɪˈsɛnʃəli/, tissue /ˈtɪʃ.(j)u/, interaction /ˌɪn.təˈɹæk.ʃən/, fraction /ˈfɹæk.ʃən/, dementia /dɪˈmɛnʃə/
  • Parole lunghe — attenzione all’accento: essentially /ɪˈsɛnʃəli/, interaction /ˌɪn.təˈɹæk.ʃən/, achievable /əˈt͡ʃivəbəl/, degenerate /dɪˈd͡ʒɛnəɹɪt/, degeneration /dɪˌdʒɛnəˈɹeɪʃən/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: lab /læːb/, cognitive /ˈkɑɡ.nɪ.tɪv/, deficit /ˈdɛfəsɪt/, frustrate /ˈfɹʌsˌtɹeɪt/, convent /ˈkɑn.vɛnt/
  • /æ/ — più aperta della “e”: lab /læːb/, interaction /ˌɪn.təˈɹæk.ʃən/, examine /ɪɡˈzæmɪn/, fraction /ˈfɹæk.ʃən/, ravage /ˈɹævɪd͡ʒ/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come nun, essentially, tissue.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →