Shadowing Practice: Hear it & Say it - REPEAT AFTER ME English Speaking Practice - Learn English Speaking with Video

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All right. Are you ready to listen very carefully? Repeat after me and then say it again a second time. Repeating after me. And then at the end of the lesson, shadow me. We'll do a shadowing exercise. Let's do it. Here we go. Hear it and say it. I'm really happy with how things turned out.
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I'm really happy with how things turned out.
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I feel a bit overwhelmed, but I'm managing.
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I feel a bit overwhelmed, but I'm managing.
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I wasn't expecting that, but I'm glad it happened.
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I wasn't expecting that, but I'm glad it happened.
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That was frustrating, but I've learned from it.
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That was frustrating, but I've learned from it.
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I appreciate you being honest with me.
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I appreciate you being honest with me.
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I need some time to think about this.
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I need some time to think about this.
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I'm proud of myself for making the effort.
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I'm proud of myself for making the effort.
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That really means a lot to me.
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That really means a lot to me.
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I'm feeling more confident than I was before.
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I'm feeling more confident than I was before.
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I wake up and begin my day with a positive attitude.
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I wake up and begin my day with a positive attitude.
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I'm organizing my day to maintain focus and stay productive.
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I'm organizing my day to maintain focus and stay productive.
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I'm getting ready and making sure I have everything I need.
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I'm getting ready and making sure I have everything I need.
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I'm ready to handle whatever comes my way today.
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I'm ready to handle whatever comes my way today.
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I'm heading out with a clear mind and positive energy.
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I'm heading out with a clear mind and positive energy.
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Excuse me. Could you please tell me where the bread section is?
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Excuse me. Could you please tell me where the bread section is?
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Could you please give me a moment? I'm finishing something important.
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Could you please give me a moment? I'm finishing something important.
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Could you please give me a moment? I'm finishing something important.
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I'll help you with that as soon as I'm done here.
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I'll help you with that as soon as I'm done here. As soon as I'm done here. That just means as soon as I'm done doing the thing that I'm doing right now.
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So, maybe you're in the middle of doing something. I'll help you with that as soon as I'm done here.
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Tell me if you need anything. I'm right here.
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Tell me if you need anything. I'm right here.
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Let me know if you need anything. I'm here to help.
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I'm right here. I'm right here means I'm here to help. I'm here to help. I'm right here.
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All right. Tell me if you need anything. I'm here to help. I'm right here.
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Thanks so much for the reminder. I almost forgot.
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Thanks so much for the reminder. I almost forgot.
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Thank you so much for reminding me. I almost forgot about that.
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Let's take a little time to catch up and Let's take a little time to catch up and chat.
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Let's take a little time to catch up and chat.
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Talk about what you've been doing. What? Let's talk about what you've been doing.
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I want to hear what you've been up to.
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I want to hear what you've been up to. I want to hear what you've been up to.
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Let's take some time to chat and catch I'm sorry. I'm going to say it all again.
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Let's take a little time to catch up and chat. I want to hear what you've been up to.
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All right, my flow was bad on that one, wasn't it? Let's take a little time to catch up and chat. I want to hear what you've been up to. Go ahead and say it.
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All right, good job. That was the last one. Now, we're going to do the shadowing portion. I'm going to say all those sentences again nonstop and just uh you can listen carefully or say it with me. Shadow me. Say it together. Here we go.
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I'm really happy with how things turned out. I feel a bit overwhelmed, but I'm managing.
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I wasn't expecting that, but I'm glad it happened. That was frustrating, but I've learned from it.
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I appreciate you being honest with me. I need some time to think about this.
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I'm proud of myself for making the effort. That really means a lot to me.
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I'm feeling more confident than I was before. I wake up and begin my day with a positive attitude.
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I'm organizing my day to maintain focus and stay productive. I'm getting ready and making sure I have everything I need. I'm ready to handle whatever comes my way today.
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I'm heading out with a clear mind and positive energy.
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Excuse me. Could you please tell me where the bread section is?
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Could you please give me a moment? I'm finishing something important.
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I'll help you with that as soon as I'm done here.
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Tell me if you need anything. I'm right here. Thanks so much for the reminder. I almost forgot.
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Let's take a little time to catch up and chat. I want to hear what you've been up to.
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All right. Boom. Good workout. Thank you for practicing with me again. Keep moving forward one step at a time and I'll see you in the next

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Vocabulary and speaking notes for this lesson

This video has 66 sentences and 913 words to shadow. The speech runs for 9:04. The speaker talks slowly, about 101 words per minute, so there is time to copy every sound. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

15 less common words from the video, with pronunciation and meaning:

  • shadow /ˈʃædəʊ̯/ (noun) — A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
  • productive /pɹəˈdʌk.tɪv/ (adjective) — Capable of producing something, especially in abundance; fertile.
  • reminder /ɹɪˈmaɪndə(ɹ)/ (noun) — Someone or something that reminds.
  • organize /ˈɔɹɡənaɪz/ (verb) — To arrange in working order.
  • carefully /ˈkɛɹf(ə)li/ (adverb) — With care; attentively, circumspectly.
  • lesson /ˈlɛs.ən/ (noun) — A section of learning or teaching into which a wider learning content is divided.
  • remind /ɹəˈmaɪnd/ (verb) — To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
  • workout /ˈwɝk.aʊ̯t/ (noun) — An exercise session; a period of physical exercise.
  • frustrate /ˈfɹʌsˌtɹeɪt/ (verb) — To disappoint or defeat; to vex by depriving of something expected or desired.
  • overwhelm /ˌoʊ.vɚˈwɛlm/ (verb) — To engulf, surge over and submerge.
  • nonstop /ˌnɑnˈstɑp/ (adverb) — Without stopping; without interruption or break
  • chat /ˈt͡ʃæt/ (verb) — To be engaged in informal conversation.
  • maintain /meɪnˈteɪn/ (verb) — To keep up; to preserve; to uphold (a state, condition etc.).
  • attitude /ˈætɪˌtud/ (noun) — The position of the body or way of carrying oneself.
  • excuse /ɪksˈkjuz/ (verb) — To forgive; to pardon; to overlook.

Phrasal verbs you will hear

  • catch up (verb) — To pick up suddenly.
  • think about /ˈθɪŋk əˌbaʊt/ (verb) — To ponder.
  • turn out (verb) — To end up; to result.
  • wake up /ˌweɪk ˈʌp/ (verb) — To stop sleeping; to awake.
  • talk about (verb) — Used to draw attention to the speaker's characterization of someone or something.
  • forget about (verb) — To not think about something or someone, to fail to remember, or to disregard someone or something.
  • go ahead /ˌɡoʊ əˈhɛd/ (verb) — To proceed with; to begin.
  • move forward (verb) — To cause to make progress.

Pronunciation to watch

The speaker uses 75 contractions and reduced forms, such as I'm, you've, I'll. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: shadow /ˈʃædəʊ̯/, portion /ˈpoɹʃən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like shadow, productive, reminder.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present perfect have/has + past participle — a past action that still matters nowI've learned · you've been
Past continuous was/were + -ing — an action in progress at a moment in the pastwasn't expecting
Comparatives -er than / more … than — comparing two thingsmore confident than
Present continuous am/is/are + -ing — something happening right now or around nowI'm managing · I'm organizing · I'm getting

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →