Prática de Shadowing: 5 Questions to Ask Yourself Every Evening - Aprenda a falar inglês com vídeo
Criando lição...
1
Thank you.
2
Thank you.
3
you Our minds are some of the busiest places in the known universe.
4
It's estimated that under a deceptively calm exterior,
5
some 70 ,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep.
6
What many of these thoughts have in common is that we seldom do them any kind of justice.
7
The result is a kind of sensory overload and an immense difficulty processing what we've actually been through.
8
We don't have time to feel the anger we're beset by.
9
We don't have the wherewithal to give room to the sadness that nags at us.
10
We can't on too many occasions properly think our own thoughts or feel our own feelings.
11
But these thoughts and feelings do need to be understood and will protest more or less actively when they're not.
12
Anger that hasn't been given its due will emerge as irritability.
13
grief that hasn't been honoured will metastise into aimlessness and despair.
14
What we call 'mental illnesses' are usually the outcome of periods of our lives
15
that we haven't had the strength or opportunity to understand or mourn.
16
What can help our troubles is self -exploration.
17
And that's why we've produced five questions
18
that we suggest can be rehearsed every evening on a regular basis and will help to appease the sources of our troubles.
19
First question.
20
What am I really worried about?
21
This question recognises something rather unusual about how we operate.
22
We frequently don't stop to ask ourselves what we're truly worried about.
23
This sounds odd.
24
Surely, if we're worried, we would be expected to pause rather quickly and explore why.
25
But our minds seem not to work in this supremely logical -sounding way.
26
They feel anxious long before they're ever motivated to ask themselves why they might be so.
27
they can carry on for months, even years, under the fog of diffuse concern,
28
before setting themselves the challenge of zeroing in on what is really at stake.
29
So the question bids us to stop running and to turn around and look at what might actually be ailing us.
30
The use of the word really is strategic.
31
We often use one worry to shield us from another.
32
We worry about an upcoming interview to protect us from worrying about the state of our relationship.
33
We worry about money in order not to worry about death.
34
So, it can be helpful to keep a supplementary inquiry in mind: what worry might lie behind the worry
35
that is currently obsessing me?
36
Second question: What am I presently sad about?
37
We can make a generalisation: we go around being far braver than is good for us.
38
Because we need to get on with the practicalities of the day, we frequently push to the side all the slights,
39
hurts, disappointments and griefs that flow through our river of consciousness.
40
We choose not to notice how vulnerable we are for fear that we cannot afford our own sensitivity.
41
But stoicism and strength carry their own dangers.
42
With the help of this question, we should give time to noticing that despite our competent and strong exteriors,
43
lots of smaller and larger things have managed to hurt us today, like every day.
44
Perhaps someone didn't laugh when we told a joke, our partner has been a little distant of late,
45
a friend didn't call, a senior figure at work was less than completely impressed.
46
We don't need to mock ourselves.
47
We aren't weaklings for being fragile.
48
In fact, there is no clearer evidence of our maturity than our capacity to explore the ways in which we, like everyone else on the planet,
49
are a sensitive and easily bruised as a child.
50
Third question.
51
Who has annoyed me? And how?
52
We want to be polite, of course.
53
We're attached to the norms of civilisation.
54
It upsets us to think we might be upset.
55
Nevertheless, here too, we need to have the courage of our actual sensitivity.
56
No day goes by without someone annoying us in some rather fundamental way, usually without them in any way meaning to.
57
Our spirits will be lighter if we can bring ourselves to spell out the injury.
58
What happened?
59
How did it make us feel?
60
What might we tell ourselves to re -find equilibrium?
61
If we were lucky, we used to do this sort of thing with a kindly parent when we returned home from school.
62
Now, as careful guardians to ourselves, we can internalise the process and use our inner adult to soothe the always easily flustered,
63
but also easily calmed, in a child.
64
Fourth question.
65
What does my body want?
66
Much of what we feel but don't process has a habit of ending up in our bodies.
67
That's why we develop backache, tense shoulders, knotted stomachs and fluttery hearts.
68
In order to live more easily around our bodies, we should regularly drain them of the emotions that they have unfairly been burdened with.
69
We should mentally scan our bodies from top to toe and ask ourselves what each organ might require.
70
What do my shoulders want to tell me?
71
What would my stomach want to say?
72
What does my back need?
73
What do my legs crave?
74
The questions may sound strange, What is surprising is that we're likely to have some very concrete answers just waiting for us when we ask.
75
Fifth question.
76
What is still lovely?
77
Despite so much that's difficult, every day brings us up against a range of things that still delight and enchant us.
78
Often these elements are small: the light on the kitchen wall in the morning, a child holding its parent's hand at the bus stop, a fig we had at lunchtime.
79
These might not sound like things we should bother to register.
80
But, summoned up in their full richness and held in our attention for a few moments, they can help to fortify us against the voices of despair.
81
We tend to assume that if something is lovely, it will strike our minds as being so, with full force, without us needing to do anything supplementary.
82
The reality is stranger.
83
We need to make a conscious effort to squeeze joy out of beneficial elements that might otherwise be forgotten without notice.
84
Our lives have some lovely aspects to them.
85
But we may, surprisingly, regularly and rather clumsily, have to make a list of them in order to realize that they exist.
86
When Socrates, apparently the wisest man of antiquity, was asked to define our highest purpose as human beings,
87
he offered a still legendary answer: to know ourselves.
88
We should aspire to be people who never cease to try to make sense of themselves at the close of every day.
89
We should devote ourselves constantly to trying to shrink the scale of the darkness within us, bringing what was once in shadow closer to the light of interpretation.
90
so that we stand a chance of becoming slightly less frantic and rather more joyful, creative and calm creatures.
📺 Mesmo canal
C17
The Secret to a Calm Life
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How To Simplify Your Life
Business EnglishUniversity StudentsWorking Adults
B22
The Childish Behavior That Ruins Adult Relationships
Daily ConversationWorking Adults
C150
Don't Despair
British AccentUniversity StudentsWorking Adults
B248
What is The School of Life?
British AccentBusiness EnglishDaily ConversationUniversity Students
C113
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationUniversity StudentsWorking Adults
C2387
What's Education For?
British AccentBusiness EnglishUniversity StudentsWorking Adults
B26
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
C111
When Love Isn't Easy
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
C2487
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C12
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C121
Why Hurt People Hurt People
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
✨ Vídeo recomendado
B28
59 frases
Why Every Couple Struggles With Closeness and Distance
British AccentBusiness EnglishDaily ConversationUniversity Students
B21
75 frases
6 Little Habits To Reduce Anxiety
Business EnglishDaily ConversationUniversity Students
B23
27 frases
Fight or flight in our modern life: what are your thoughts?
Daily ConversationUniversity StudentsWorking Adults
B21
329 frases
Why You Feel So Busy All The Time | Real English Conversation
Business EnglishDaily ConversationUniversity Students
B21
159 frases
How to Know What You Really Want...And Why That's So Important
Business EnglishDaily ConversationUniversity Students
B21
38 frases
To the guy who wants to know why he's lonely and sad
Daily ConversationUniversity StudentsWorking Adults
B2136 frases
Are you making yourself miserable?
Business EnglishDaily ConversationUniversity Students
B21
215 frases
15 Questions Every Adult Should Answer
Business EnglishDaily ConversationUniversity Students
![[Luyện nghe tiếng Anh] Happiness is All in Your Mind - Gen Kelsang Nyema at TEDxTalk [Eng-Việt Sub]](https://img.youtube.com/vi/vzWvZw-CsKs/mqdefault.jpg)
B21
138 frases
[Luyện nghe tiếng Anh] Happiness is All in Your Mind - Gen Kelsang Nyema at TEDxTalk [Eng-Việt Sub]
Business EnglishDaily ConversationUniversity Students
B212
68 frases
Why We Always Say I'm Fine Even When We're Not
Daily ConversationUniversity StudentsWorking Adults
B22
25 frases
Why Every Question Is A Gift
Business EnglishDaily ConversationUniversity Students
Sobre Esta Lição
Nesta lição, você irá praticar questionamentos diários que ajudam a identificar e processar emoções e preocupações. Através de uma abordagem reflexiva, você aprenderá a articular seus pensamentos em inglês, melhorando sua compreensão e fluência. Essas práticas de conversação em inglês são projetadas para aprofundar sua capacidade de expressar sentimentos e preocupações de forma eficaz.
Vocabulário e Frases Chave
- O que eu realmente me preocupo? - Uma maneira de iniciar uma reflexão sobre suas verdadeiras preocupações.
- O que estou triste atualmente? - Questões que permitem explorar sentimentos de tristeza e vulnerabilidade.
- Sentimentos de irritabilidade - Uma expressão que indica uma reação emocional a preocupações não processadas.
- Nossa vulnerabilidade - O entendimento de que todos somos sensíveis, mesmo quando demonstramos força exterior.
- Protestar ativamente - A maneira como emoções reprimidas podem se manifestar.
- Exploração interior - Um tema central que motiva a prática de auto-reflexão.
- Desânimo e desespero - Sentimentos que podem surgir de lutos não reconhecidos.
Dicas de Prática
Para maximizar seu aprendizado enquanto você assiste ao vídeo, considere as seguintes dicas de shadowing:
- Repita em voz alta: Enquanto assiste, pause após cada pergunta e tente repeti-las em voz alta. Isso fortalecerá sua habilidade de formular pensamentos em inglês.
- Copie o tom e a cadência: Preste atenção na entonação e no ritmo do falante. Tente imitá-los para melhorar sua pronúncia e fluência, um aspecto importante do shadowing em inglês.
- Escolha trechos curtos: Se o vídeo parecer rápido demais, escolha segmentos menores e concentre-se neles. Isso facilitará a prática de conversação em inglês, permitindo um estudo mais focado.
- Use um diário: Após cada sessão, escreva sobre o que você explorou. Isso ajudará a consolidar seu aprendizado e também a refletir sobre suas emoções.
- Envolva-se na auto-reflexão: Ao responder às perguntas do vídeo, tente verbalizá-las em inglês. Isso não só melhora suas habilidades de fala, mas também enriquece sua prática de shadow speak.
Com essas estratégias, você estará no caminho certo para aprender inglês com YouTube de forma eficaz, utilizando a técnica de shadowing para aprimorar sua capacidade de se expressar.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if we're worried, we would be · if something is lovely, it will strike |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be understood · been given · been honoured |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've actually been · hasn't been given · hasn't been honoured |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.