跟讀練習: 5 Questions to Ask Yourself Every Evening - 通過影片學習英語口語

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Thank you.

you Our minds are some of the busiest places in the known universe.

It's estimated that under a deceptively calm exterior,

some 70 ,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep.

What many of these thoughts have in common is that we seldom do them any kind of justice.

The result is a kind of sensory overload and an immense difficulty processing what we've actually been through.

We don't have time to feel the anger we're beset by.

We don't have the wherewithal to give room to the sadness that nags at us.

We can't on too many occasions properly think our own thoughts or feel our own feelings.

But these thoughts and feelings do need to be understood and will protest more or less actively when they're not.

Anger that hasn't been given its due will emerge as irritability.

grief that hasn't been honoured will metastise into aimlessness and despair.

What we call 'mental illnesses' are usually the outcome of periods of our lives

that we haven't had the strength or opportunity to understand or mourn.

What can help our troubles is self -exploration.

And that's why we've produced five questions

that we suggest can be rehearsed every evening on a regular basis and will help to appease the sources of our troubles.

First question.

What am I really worried about?

This question recognises something rather unusual about how we operate.

We frequently don't stop to ask ourselves what we're truly worried about.

This sounds odd.

Surely, if we're worried, we would be expected to pause rather quickly and explore why.

But our minds seem not to work in this supremely logical -sounding way.

They feel anxious long before they're ever motivated to ask themselves why they might be so.

they can carry on for months, even years, under the fog of diffuse concern,

before setting themselves the challenge of zeroing in on what is really at stake.

So the question bids us to stop running and to turn around and look at what might actually be ailing us.

The use of the word really is strategic.

We often use one worry to shield us from another.

We worry about an upcoming interview to protect us from worrying about the state of our relationship.

We worry about money in order not to worry about death.

So, it can be helpful to keep a supplementary inquiry in mind: what worry might lie behind the worry

that is currently obsessing me?

Second question: What am I presently sad about?

We can make a generalisation: we go around being far braver than is good for us.

Because we need to get on with the practicalities of the day, we frequently push to the side all the slights,

hurts, disappointments and griefs that flow through our river of consciousness.

We choose not to notice how vulnerable we are for fear that we cannot afford our own sensitivity.

But stoicism and strength carry their own dangers.

With the help of this question, we should give time to noticing that despite our competent and strong exteriors,

lots of smaller and larger things have managed to hurt us today, like every day.

Perhaps someone didn't laugh when we told a joke, our partner has been a little distant of late,

a friend didn't call, a senior figure at work was less than completely impressed.

We don't need to mock ourselves.

We aren't weaklings for being fragile.

In fact, there is no clearer evidence of our maturity than our capacity to explore the ways in which we, like everyone else on the planet,

are a sensitive and easily bruised as a child.

Third question.

Who has annoyed me? And how?

We want to be polite, of course.

We're attached to the norms of civilisation.

It upsets us to think we might be upset.

Nevertheless, here too, we need to have the courage of our actual sensitivity.

No day goes by without someone annoying us in some rather fundamental way, usually without them in any way meaning to.

Our spirits will be lighter if we can bring ourselves to spell out the injury.

What happened?

How did it make us feel?

What might we tell ourselves to re -find equilibrium?

If we were lucky, we used to do this sort of thing with a kindly parent when we returned home from school.

Now, as careful guardians to ourselves, we can internalise the process and use our inner adult to soothe the always easily flustered,

but also easily calmed, in a child.

Fourth question.

What does my body want?

Much of what we feel but don't process has a habit of ending up in our bodies.

That's why we develop backache, tense shoulders, knotted stomachs and fluttery hearts.

In order to live more easily around our bodies, we should regularly drain them of the emotions that they have unfairly been burdened with.

We should mentally scan our bodies from top to toe and ask ourselves what each organ might require.

What do my shoulders want to tell me?

What would my stomach want to say?

What does my back need?

What do my legs crave?

The questions may sound strange, What is surprising is that we're likely to have some very concrete answers just waiting for us when we ask.

Fifth question.

What is still lovely?

Despite so much that's difficult, every day brings us up against a range of things that still delight and enchant us.

Often these elements are small: the light on the kitchen wall in the morning, a child holding its parent's hand at the bus stop, a fig we had at lunchtime.

These might not sound like things we should bother to register.

But, summoned up in their full richness and held in our attention for a few moments, they can help to fortify us against the voices of despair.

We tend to assume that if something is lovely, it will strike our minds as being so, with full force, without us needing to do anything supplementary.

The reality is stranger.

We need to make a conscious effort to squeeze joy out of beneficial elements that might otherwise be forgotten without notice.

Our lives have some lovely aspects to them.

But we may, surprisingly, regularly and rather clumsily, have to make a list of them in order to realize that they exist.

When Socrates, apparently the wisest man of antiquity, was asked to define our highest purpose as human beings,

he offered a still legendary answer: to know ourselves.

We should aspire to be people who never cease to try to make sense of themselves at the close of every day.

We should devote ourselves constantly to trying to shrink the scale of the darkness within us, bringing what was once in shadow closer to the light of interpretation.

so that we stand a chance of becoming slightly less frantic and rather more joyful, creative and calm creatures.

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詞彙遊戲邊玩邊學

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FOR YOU

背景與上下文

在當今繁忙的生活中，我們的內心充滿了來自各個角落的思緒。根據研究顯示，我們每天的思維活動可達到70,000個，而這些思維常常無法得到應有的重視。這就導致了情感的壓抑與精神的過載，很多時候，我們無法深入體會自己的情緒和想法。因此，在每個晚上進行自我反思，問自己一些重要的問題，對於個人心理健康和情感的平衡至關重要。通過這樣的方法，我們不僅能學習如何處理情緒，還能提高語言表達能力，特別是通過英語影子跟讀（shadow speak）練習。

每日交流的五大短語

What am I really worried about? – 這個問題讓我們意識到，很多時候，我們只是關注表面的擔憂，而深層的擔憂卻被忽視。
What am I presently sad about? – 這句話幫助我們發現日常生活中的小傷害和失落，鼓勵我們接受脆弱。
How did I handle my emotions today? – 反思自己處理情感的方式，有助於更好地認識自己的情緒反應。
What are my key achievements today? – 鼓勵我們關注日常的積極成就，增強自信心。
What will I focus on tomorrow? – 幫助我們設定未來的目標與方向，讓生活更具計劃性。

逐步影子跟讀指導

為了有效利用這段影片進行英語學習，以下是一些具體的步驟，幫助你克服難度並提高你的發音。

選擇適合的片段：從影片中挑選一小段你感興趣的內容，例如第一問“What am I really worried about?”。
聽懂內容：先認真理解這句話的意義，確保你捕捉到每個詞彙的用法。
重複模仿：關閉字幕，反覆聽這句話，並嘗試跟著模仿說話者的語調和節奏。通過英語影子跟讀，你可以提升自己的發音技巧。
慢速練習：可以先以慢速模式重複，確保每個音素都準確，然後逐漸加快速度，達到自然流暢的效果。
定期複習：將這個練習納入你的每日學習計劃，隨著時間的推移，你會發現自己的英語口語能力有了顯著提升。

通過這種方式，你不僅能提高英語發音，還能在看YouTube學英語的過程中增強自我反思的能力，幫助你更清晰地表達自己的情感。這不僅是學習語言，更是瞭解自我的過程。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if we're worried, we would be · if something is lovely, it will strike
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	we've actually been · hasn't been given · hasn't been honoured
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be understood · been given · been honoured

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 5 Questions to Ask Yourself Every Evening - 通過影片學習英語口語

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背景與上下文

每日交流的五大短語

逐步影子跟讀指導

影片中的語法

什麼是跟讀法？

Give me 5 minutes to show you WHY it's gonna be okay no matter what