跟讀練習: How To Get Over Rejection - 通過影片學習英語口語
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36 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Being dropped. It will happen to us all, at some point.
2
So negotiating the pain with a measure of reason belongs to the art of living.
3
A number of tips suggest themselves.
4
Firstly... don't attempt to minimize what's happened.
5
Being 'brave' has no place here.
6
Allow your sadness so much room, so much time, so many melancholic songs, hot baths and indulgent meals you eventually bore yourself back into an appetite for life.
7
Secondly... believe them when they said it.
8
Don’t imagine that their past sweetness and kind words provides any covert indications of future commitment.
9
Kill any remaining hope yourself, if they didn’t quite have the courage to do so themselves.
10
Don’t imagine that anyone can love on command.
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The capacity to feel attracted lies outside the will.
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It isn’t a question of them not trying hard enough.
13
Remove morality from it: they were not being ‘bad’ for not loving, and nor were you ‘good’ for wanting them.
14
You were both on search for pleasure that took you down different and conflicting routes.
15
Our conscious minds ride like tiny boats on the swells of unconscious psychoanalytic and biological seas.
16
So don’t turn this into a morality tale.
17
They acted weirdly around the break up not because they were bad or – indeed – unsure.
18
They just felt terribly guilty... because they're nice.
19
Which doesn’t, though, mean that they want you.
20
Many of us are predisposed to think especially well of people who don’t want us.
21
It feeds into our reserves of self-hatred.
22
But this isn’t romanticism, it’s an illness.
23
The true challenge is to stop being so revolted by people who do in fact want us and so admiring of those who don’t.
24
Think back to when you rejected people: you didn’t hate them or regret them.
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The chief emotions were embarrassment and pity.
26
Don’t connect up the rejection with everything you fear and hate about being you.
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Don’t accuse them of cowardice.
28
Don’t exaggerate their qualities.
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Don't insist on their uniqueness.
30
Don't offer them sex in the hope of changing their mind.
31
Don't imagine that people can fall back in love with someone out of pity or of guilt.
32
And don't defensively maintain that they had a ‘fear of intimacy’.
33
Just try to laugh. And have a few rounds of casual sex, if that helps.
34
But above all, don’t keep thinking of the end of this relationship as tragically sad.
35
The only good relationship, the only relationship worth mourning, would be one to which two people desperately wanted to belong.
36
And this wasn’t – in the end – despite all the promising signs – that kind of relationship... at all.
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本課的詞彙與口語要點
這段影片共有 36 個句子、438 個單詞可供跟讀。 講話部分時長為 3:01。 說話人語速平穩，每分鐘約 146 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| belong 動詞 | /bɪˈlɒŋ/ | 屬於 /屬於 |
| pity 名詞 | /ˈpɪt.i/ | 憐憫 /憐憫 |
| morality 名詞 | /məˈɹælɪti/ | 道德 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| bath 名詞 | /bɑːθ/ | 浴缸, 浴盆 |
| commitment 名詞 | /kəˈmɪtmənt/ | 承諾 /承諾 |
| illness 名詞 | /ˈɪl.nəs/ | 疾病, 病症 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| regret 動詞 | /ɹɪˈɡɹɛt/ | 後悔 /後悔, 遺憾 /遺憾 |
| brave 形容詞 | /bɹeɪv/ | 勇敢 |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇氣 /勇氣, 膽量 /膽量 |
| biological 形容詞 | /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/ | 生物 |
| tale 名詞 | /ˈteɪl/ | 故事, 神話 /神話 |
| attract 動詞 | /əˈtɹækt/ | 吸引 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | Being dropped · are predisposed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who don · people who do |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 don't, didn't, isn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: casual /ˈkæʒ(u)əl/, emotion /ɪˈməʊ.ʃən/, conscious /ˈkɑn.ʃəs/, indication /ɪndɪˈkeɪʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
- 長單詞——注意重音位置: morality /məˈɹælɪti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, indication /ɪndɪˈkeɪʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, desperately /ˈdɛs.p(ə.)ɹət.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 belong, pity, morality 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。