تدريب Shadowing: How To Get Over Rejection - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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Being dropped. It will happen to us all, at some point.
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So negotiating the pain with a measure of reason belongs to the art of living.
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A number of tips suggest themselves.
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Firstly... don't attempt to minimize what's happened.
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Being 'brave' has no place here.
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Allow your sadness so much room, so much time, so many melancholic songs, hot baths and indulgent meals you eventually bore yourself back into an appetite for life.
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Secondly... believe them when they said it.
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Don’t imagine that their past sweetness and kind words provides any covert indications of future commitment.
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Kill any remaining hope yourself, if they didn’t quite have the courage to do so themselves.
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Don’t imagine that anyone can love on command.
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The capacity to feel attracted lies outside the will.
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It isn’t a question of them not trying hard enough.
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Remove morality from it: they were not being ‘bad’ for not loving, and nor were you ‘good’ for wanting them.
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You were both on search for pleasure that took you down different and conflicting routes.
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Our conscious minds ride like tiny boats on the swells of unconscious psychoanalytic and biological seas.
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So don’t turn this into a morality tale.
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They acted weirdly around the break up not because they were bad or – indeed – unsure.
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They just felt terribly guilty... because they're nice.
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Which doesn’t, though, mean that they want you.
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Many of us are predisposed to think especially well of people who don’t want us.
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It feeds into our reserves of self-hatred.
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But this isn’t romanticism, it’s an illness.
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The true challenge is to stop being so revolted by people who do in fact want us and so admiring of those who don’t.
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Think back to when you rejected people: you didn’t hate them or regret them.
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The chief emotions were embarrassment and pity.
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Don’t connect up the rejection with everything you fear and hate about being you.
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Don’t accuse them of cowardice.
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Don’t exaggerate their qualities.
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Don't insist on their uniqueness.
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Don't offer them sex in the hope of changing their mind.
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Don't imagine that people can fall back in love with someone out of pity or of guilt.
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And don't defensively maintain that they had a ‘fear of intimacy’.
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Just try to laugh. And have a few rounds of casual sex, if that helps.
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But above all, don’t keep thinking of the end of this relationship as tragically sad.
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The only good relationship, the only relationship worth mourning, would be one to which two people desperately wanted to belong.
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And this wasn’t – in the end – despite all the promising signs – that kind of relationship... at all.
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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 36 جملة و438 كلمة للتدرب على الترديد. مدة الكلام 3:01. يتكلم المتحدث بسرعة ثابتة، نحو 146 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 81% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
belong فعل/bɪˈlɒŋ/اِنْتَمَى
pity اسم/ˈpɪt.i/شَفَقَة
morality اسم/məˈɹælɪti/أَخْلَاق, أَخْلَاقِيَّة
meal اسم/ˈmiːl/وَجْبَة, أكلة
bath اسم/bɑːθ/حَمَّام, مُغْسَل
commitment اسم/kəˈmɪtmənt/التزام
illness اسم/ˈɪl.nəs/مَرَض, دَاء
connect فعل/kəˈnɛkt/رَبَطَ
regret فعل/ɹɪˈɡɹɛt/نَدِمَ, تَأَسَّفَ
brave صفة/bɹeɪv/شُجَاع, جَرِيء
courage اسم/ˈkʌ.ɹɪd͡ʒ/شَجَاعَة, جَسَارَة
biological صفة/ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/بِيُولُوجِيّ, أَحْيَائِي
tale اسم/ˈteɪl/حِكَايَة, قِصَّة
attract فعل/əˈtɹækt/اِجْتَذَبَ, جَذَبَ
emotion اسم/ɪˈməʊ.ʃən/عَاطِفَة, عَوَاطِف

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهBeing dropped · are predisposed
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءpeople who don · people who do

نطق يحتاج إلى انتباه

يستخدم المتحدث 21 من الصيغ المختصرة، مثل don't, didn't, isn't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: casual /ˈkæʒ(u)əl/, emotion /ɪˈməʊ.ʃən/, conscious /ˈkɑn.ʃəs/, indication /ɪndɪˈkeɪʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
  • الكلمات الطويلة — انتبه لموضع النبر: morality /məˈɹælɪti/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, indication /ɪndɪˈkeɪʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, desperately /ˈdɛs.p(ə.)ɹət.li/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل belong, pity, morality.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →