Prática de Shadowing: If I Were You - Conditionals in English - Aprenda a falar inglês com vídeo

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If I were you
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Hello Sally, you're very late.
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What happened?
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I'm so sorry.
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I would have been on time if the traffic hadn't been so bad.
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I was so surprised when you called me yesterday and told me you wanted to come to the gym with me.
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I think that's fantastic.
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You know, lately I felt so out of shape.
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So I want to change my lifestyle.
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And I want to lose weight too.
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If I hadn't gained so much weight, I would have been more energetic.
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I know you are an expert in this.
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So if you have any advice for me, I'll be happy to listen.
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Well, if you didn't eat so many sweets anymore, you would definitely lose weight.
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You're right.
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I have been eating too many sweets lately, almost every day.
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And I know that if you eat too many sweets, you gain weight.
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You should also try to avoid junk food.
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Eat lots of fruits and vegetables.
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You'll not get enough vitamins if you don't eat fresh fruit.
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If I drank packaged juice instead of eating fruits and vegetables, would that be enough?
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I wouldn't drink packaged juice if I were you.
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It has lots of sugar.
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If you want to be in good shape, exercise at least two times a week.
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Do you practice any sport?
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Not anymore.
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I used to go to the swimming pool a few years ago.
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If I could work out twice a week, that would be awesome.
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So, workout, lots of fruits and veggies, no junk food.
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What else should I do?
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You need to get enough rest if you want to stay healthy.
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Do you get enough sleep?
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I'm afraid not.
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I sleep only 5 or 6 hours a night.
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I watch TV until very late because I'm not sleepy at all.
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Do you still drink cola in the evening?
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Yes, I do.
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If you didn't drink cola in the evening anymore, you would be sleepy.
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Okay, I'll stop drinking cola in the evening.
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It's so much effort to make.
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If I don't lose weight, I will be disappointed.
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If I lost weight, I would be happier and more energetic.
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Have I told you that I want to apply to the Academy of Dramatic Arts and become an actress?
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No, you haven't.
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That sounds awesome.
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That's why I need to be healthy and fit and look good.
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If you were a famous actress, what type of movies would you like to act in?
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If I were to act in a movie, I would like it to be an action movie.
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The only problem is that my dad is not supportive.
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He said that if I became an actress, he would be very disappointed.
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Oh, I'm very sorry to hear that.
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What would you do if you were in my place?
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Well, if I were you, I would try to change his mind.
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If your dad sees how important this is to you, he might accept it finally.
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If I had had any acting skills, I would have considered becoming an actress too.
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So what are you going to do after you graduate high school?
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I would like to become an air hostess.
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If I were an air hostess, I could visit so many interesting countries and people, and I would have such a thrilling life.
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But if I travelled so much, I wouldn't have time for my family.
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I want to get married one day and have kids.
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How could I take care of my kids if I were not home?
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You would have many days off, so that you could spend time with your family, you know.
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You're right.
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I have to think more about this.
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So how about running together tomorrow morning through the park?
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Oh, if I can wake up early enough, I will come.
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If you go to bed early, you will be able to wake up.
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Zero conditional.
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If you eat too many sweets, you gain weight.
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If you want to be in good shape, exercise twice a week.
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First conditional.
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You will not get enough vitamins if you don't eat fresh fruits.
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If I can wake up early enough, I will come.
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Second conditional.
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If you didn't eat so many sweets anymore, you would lose weight.
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I wouldn't drink packaged juice if I were you.
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Third conditional.
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I would have been on time if the traffic hadn't been so bad.
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If I hadn't gained so much weight, I would have been more energetic.

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Sobre esta lição

Nesta lição, você vai praticar condicionais em inglês, especialmente a estrutura "if I were you", através de um diálogo realista entre duas pessoas. O foco está em entender como usar frases condicionais para dar conselhos, falar sobre situações hipotéticas e expressar consequências. Além de aprimorar a compreensão gramatical, você também vai treinar a pronúncia e a fluência por meio de exercícios de shadowing, essenciais para aprender inglês com YouTube.

Vocabulário e frases chave

  • Out of shape: Fora de forma (expressão usada para descrever uma pessoa que não está fisicamente ativa).
  • Junk food: Comida fast food ou processada (alimentos ricos em gordura e açúcar, de baixa nutrição).
  • Packaged juice: Suco em embalagem (suco industrializado, geralmente com adição de açúcar).
  • Supportive: Apoiador (pessoa que dá suporte emocional ou material).
  • Academy of Dramatic Arts: Academia de Artes Dramáticas (instituição de ensino para atores).

Dicas de prática: Shadowing em inglês

O shadowing, ou "shadow speak", é uma técnica eficaz para melhorar a pronúncia e a fluência. No vídeo, o diálogo tem uma velocidade média e um tom conversacional, ideal para iniciantes. Aqui estão as dicas:

  • Escute e repita imediatamente: Pause o vídeo a cada frase e repita-a no mesmo tom e ritmo. Isso ajuda a treinar a memória muscular e a intonação natural.
  • Foque nas contrações: Frases como "I wouldn't drink" ou "he would be" são comuns no inglês falado. Repita-as para não perder a fluência.
  • Imite a expressividade: A atriz no diálogo usa emoções como preocupação e entusiasmo. Imite essas nuances para tornar sua fala mais natural.
  • Praticar diariamente: Mesmo 10 minutos por dia de shadow speech podem trazer grandes resultados. Use trechos do vídeo para se familiarizar com as condicionais.

Lembre-se: o objetivo é não apenas repetir, mas entender o contexto e a estrutura gramatical. Com essa prática, você vai se sentir mais confiante ao usar condicionais no dia a dia e ao aprender inglês com YouTube.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Frases condicionais if + oração, will/would + verbo — uma condição e seu resultadoIf I don't lose weight, I will be · If I lost weight, I would be · if I became an actress, he would be
Conselho com “should” should + verbo — dizer o que é uma boa ideiashould also try · should I do
Futuro com “will” will + verbo — uma decisão, promessa ou previsãoI'll be · You'll not get · I'll stop
Obrigação: must / have to / need to dizer que algo é necessárioneed to get · need to be · have to think

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →