Prática de Shadowing: Scientifically Proven Best Ways to Study - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
69 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
For those of us in school who are trying to figure out the most effective way to study, science is here on hand to help.
2
While it has been traditionally thought by many of us over the years
3
that long hours in front of the computer or in the library, before an important exam, are required to maximize study time,
4
this is actually not the case.
5
So forget about long nights, with eyelids drooping over pages and pages of text,
6
scientific research has expressed quite clearly that that isn't the way to study smart.
7
And it turns out smart studying is a lot more fun than we might have thought.
8
So just what cool techniques work best to maximize those precious days before the big exam?
9
That's what we'll find out in this episode of the Infographics Show, scientifically proven best ways to study.
10
First of all, an unlikely helper is exercise.
11
Blood chemistry has been proven to change the way the brain works, as the brain, the happy recipient of vital nutrients through exercise,
12
repays the favor by increasing brain performance in the shape of a better and longer attention span, smoother information processing, and more fluid problem -solving skills.
13
How does this work?
14
Well, exercise releases an important blend of mood -altering hormones including dopamine, serotonin, and norepinephrine.
15
This neural cocktail greatly enhances brain performance required for study and information retention, so in between study sessions we should seriously consider hitting the gym,
16
swimming some laps, kicking a ball around, or even dancing a few steps, because any kind of exercise exercise greatly improves brain power.
17
These exercise sessions also help to break up the study sessions, which is crucial to avoiding cramming, a scientifically disproven method.
18
The problem with cramming is that overloaded information does not have a chance to enter the long -term memory.
19
Short -term memory is the free, crazy space within your brain.
20
Information rattles around inside there, but what we need to do is turn that information into knowledge, and that doesn't happen by cramming.
21
The transformation from short -term information into long -term knowledge occurs through repeated needed exposure to that information,
22
retelling of that information, and reflection of that information.
23
So if you learn about a topic, put down the book, and then hit the gym and reflect up on it,
24
or talk to somebody else who has knowledge on the subject,
25
and then you are far more likely to retain that short -term information and turn it into long -term knowledge.
26
You must also vary your study program.
27
Smart study isn't about just reading the material over and over and over again ad nauseum.
28
Although this may seem like the easiest way, it is totally counterproductive.
29
A 2010 study from Washington University compared the effectiveness of repeated testing over repeated studying
30
and found that testing is far more effective than simply re -reading.
31
So in between short exercise and study sessions, why not test yourself now and again?
32
Or better still, find a study partner who is tackling the same subject and test one another, compare your results, talk about them,
33
and continue your study program in between exercising.
34
There is no reason you should study completely alone, and without adequate testing, you will fail to see where the real information gaps are.
35
Finally, get as much sleep as you can, because sleep is crucial to brain development.
36
When awake for the first few hours in the day, our alpha brainwaves are most active,
37
which is the brain state most suited to the acquisition of information and knowledge.
38
A good study program should not only include exercise, short intense study sessions, and social learning, it should also include a good night's sleep and perhaps,
39
if your day allows it, a cheeky power nap in the afternoon.
40
A nap in the daytime will give you two bursts of alpha brainwaves for one day's study, and the benefit of sleep doesn't end there.
41
When you acquire information, brain cells grow new connections that reach out and connect with one another.
42
Sleep helps these cells grow and connect, so if we think of our brain as a tree, sleep is like the miracle grow,
43
and while we sleep, all the tiny branches will grow and flourish.
44
Conversely, all night study sessions do not work, as our ability to process information is hindered by our restlessness,
45
and the information overload is simply overbearing.
46
Scientific research has shown
47
that it can take up to four days for our brains to return back to normal after
48
we've been awake for an entire night.
49
We should also take breaks every hour and not work straight through.
50
Study for an hour, do some exercise, speak to a study friend, and then return to the source material.
51
While some experts might argue, researchers at Stanford School of Medicine agree that playing certain types of music,
52
such as classical, may help students engage in the source material.
53
While some of us prefer complete silence, an uplifting piece of non -distracting music, without lyrics, may improve mood and increase the chances of information retention.
54
In active learning studies, some scholars have suggested that dopamine is the brain's save button, so some light, uplifting music,
55
a favorite warm drink, and a box of cookies could also help us retain knowledge, as the brain, while in its reward mode,
56
is more receptive to whatever stimuli is present, including that study material.
57
Also, science has shown us that, as ridiculous as it may seem, striking a power pose before entering the exam room may be to our benefit.
58
So think Superman or Wonder Woman.
59
Put your hands on your hips, move your legs apart, chest expanded, deep breath, and say something awe -inspiring.
60
You may want to do this in private, like in the bathroom before a test, but this is completely your own choice.
61
Although you may feel stupid, and will probably look a bit odd, this posturing will reduce the stress hormone cortisol and increase testosterone,
62
making you scientifically stronger and better prepared for that test.
63
So, remember to take breaks, sleep, exercise, talk about your material with study pals,
64
strike a pose, and you'll be as good as ready for that test.
65
Are there other tried and true methods that we failed to mention?
66
Let us know in the comments.
67
Also, be sure to check out our other video called Private Schools vs Public Schools.
68
And as always, don't forget to like, share and subscribe.
69
See you next time!
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B21
6'9" Brilliant Psychopath Who Hunted College Students (America's Most Evil Serial Killers)
Daily ConversationWorking Adults
C11
What Happens When You Die?
Daily ConversationUniversity StudentsWorking Adults
B21
Crazy Laws That Still Exist Around The World
Daily ConversationWorking Adults
C12
20% Speed of Light!! NEW Light Engine is INSANE!
Daily ConversationUniversity StudentsWorking Adults
B21
These Crimes Will Send You To Death Row
Daily ConversationWorking Adults
B25
How To Lucid Dream in Your Sleep In 3 Minutes
Daily ConversationWorking Adults
B21
Insane Assassinations That Changed the World
University StudentsWorking Adults
B24
Warren Buffett Is Selling NOW. The $397 Billion COLLAPSE.
Business EnglishDaily ConversationUniversity Students
C14
The Limitless AI Lie. The Bubble Is Slowly BURSTING.
Business EnglishDaily ConversationUniversity Students
B21
50 Insane Facts About Vietnam War You Didn't Know
University StudentsWorking Adults
B21
15 Surprising Rules That Las Vegas Hotels Strictly Enforce
Travel EnglishDaily ConversationUniversity Students
B24
MH370's LAST Hunt. MYSTERY FINALLY SOLVED.
IELTS PrepTOEFL PrepUniversity Students
B24
Innocent on Death Row, Here's What You Actually Get When You're Released
IELTS PrepTOEFL PrepUniversity Students
B22
What Happens To Nuclear Waste?
Daily ConversationWorking Adults
B21
Countries with the Worst Punishments Today
IELTS PrepTOEFL PrepUniversity Students
B23
Maximum Security Prison Escape And Insane Crime Spree
IELTS PrepTOEFL PrepUniversity Students
B23
Why Did Hitler Hate Jews
Daily ConversationWorking Adults
B21
The Leaked Audit That Exposes OpenAI's Real Financial Crisis
Business EnglishUniversity StudentsWorking Adults
B21
Win $20,000 Dollars if You Survive this Haunted House
Daily ConversationUniversity StudentsWorking Adults
B21
The Next Great Recession Isn't Housing... Its FAR Dumber.
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vídeo recomendado
B245
34 frases
How to Work SMARTER Not HARDER in 2 Minutes
Daily ConversationUniversity Students
C1296
17 frases
How exercise benefits your body
Daily ConversationUniversity StudentsWorking Adults
B22
211 frases
How to study for exams - high yield study tips
Daily ConversationUniversity Students
C14
23 frases
3-D Brain Scans | Pathways 2
Daily ConversationUniversity Students
B27
243 frases
BEST Ways to Study Effectively | Scientifically Proven Study Techniques
Daily ConversationUniversity StudentsWorking Adults
B26
189 frases
Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)
Daily ConversationUniversity Students
B21
44 frases
How to Learn Faster with the Feynman Technique (Example Included)
Daily ConversationUniversity Students
B23
18 frases
Does Music Help You Study?
Daily ConversationUniversity StudentsWorking Adults
B21
75 frases
Getting ADDICTED to STUDYING is Easy, Actually
Daily ConversationHigh School StudentsUniversity Students
B12
39 frases
Study Tips: 5 Tips For Better Highlighting
Daily ConversationUniversity Students
C14
15 frases
How to Remember Everything You Read
Daily ConversationUniversity Students
C11
14 frases
Your Brain on Coffee vs Matcha #neuroscience #matcha #coffee
Daily ConversationUniversity StudentsWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Scientifically Proven Best Ways to Study”. As palavras que mais se repetem: study, brain, exercise, sleep, sessions. Este vídeo tem 48 frases e 1086 palavras para praticar shadowing. A fala dura 5:38. O falante fala rápido, cerca de 193 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| examination substantivo | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | exame |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| mood substantivo | /muːd/ | humor, mau humor |
| connect verbo | /kəˈnɛkt/ | conectar |
| crucial adjetivo | /ˈkɹuː.ʃəl/ | crucial |
| alpha substantivo | /ˈæl.fə/ | alfa |
| awake verbo | /əˈweɪk/ | acordar, despertar |
| pose verbo | /poʊz/ | perguntar |
| hormone substantivo | /ˈhoɹmoʊn/ | hormônio, hormona |
| maximize verbo | /ˈmæksəmaɪz/ | maximizar |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| gap substantivo | /ɡæp/ | fenda |
| occur verbo | /əˈkɜː/ | ocorrer, acontecer |
| technique substantivo | /tɛkˈniːk/ | técnica |
| argue verbo | /ˈɑɹ.ɡju/ | discutir, argumentar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| check out verbo | verificar, sacar só |
| figure out verbo | descobrir, deduzir |
| reach out verbo | estender a mão, esticar a mão |
| turn out verbo | terminar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has been · has expressed · has been proven |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are required · has been proven · is hindered |
Pronúncia para ficar de olho
O falante usa 8 contrações e formas reduzidas, como doesn't, isn't, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: smooth /smuːð/, breathe /bɹiːð/
- Os sons de “sh” e “zh”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, crucial /ˈkɹuː.ʃəl/, retention /ɹɪˈtɛnʃən/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, acquisition /ˌæk.wɪˈzɪʃ.ən/
- Palavras longas — acerte a sílaba tônica: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/, acquisition /ˌæk.wɪˈzɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, traditionally /tɹəˈdɪʃ.ə.nə.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mood /muːd/, connect /kəˈnɛkt/, awake /əˈweɪk/, topic /ˈtɑpɪk/, gap /ɡæp/
- /l/ final — a língua toca o céu da boca, não vira “u”: crucial /ˈkɹuː.ʃəl/, skill /skɪl/, vital /ˈvaɪtəl/, classical /ˈklæs.ɪ.k(ə)l/, tackle /ˈtækəl/
- /h/ — um sopro suave, diferente do “r”: hormone /ˈhoɹmoʊn/, hip /hɪp/, enhance /ɪnˈhæns/, helper /ˈhɛlpɚ/, hinder /ˈhɪndɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como examination, compare, mood.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.