跟讀練習: The Ones with Janice’s Breakups | Friends - 通過影片學習英語口語

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260 句

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Here's the thing, Janice, you know, I mean, it's like we're different, you know, I'm like the bing, bing, bing, you're like the boom, boom, boom.

Ow!

Oh, my God!

I'm so sorry.

This is the worst breakup in the history of the world.

Oh, my God.

Okay, how many of those have you had?

Oh, I don't know.

A million?

Chandler, just shh, easy, easy.

Go to your happy place.

I'm fine.

I'm not fine.

Here she comes.

Wait here, okay?

Breathe.

How do you do that?

It's like a gift.

We should take a trip.

We should?

Yep.

and that's what couples do.

And I want to meet your parents.

We should take a trip with your parents.

I don't think we need to, because you're tripping me out right now.

Are you okay?

I am.

I actually am.

I mean, this is amazing.

My entire life, I have feared this place.

And now that I'm here, it's like, what was the big deal?

I mean, I could probably say, let's move in together, and I'd be okay.

You probably want us to move in together?

It doesn't scare me.

Yeah, well, it scares me.

I mean, I'm not even divorced yet.

Chandler, you know, you just invited me over here for pasta, and all of a sudden, you're, like, talking about moving in together, and I wasn't even that hungry.

You know what?

It's getting really late, and I should just, um...

Oh, no, no, no, go.

I've scared you.

I've said too much.

I'm hopeless and awkward and desperate for love.

Hey, Janice, it's me.

Um, yeah, I just wanted to apologize in advance for having chased you down the street.

Are your eyes so wide?

You tell me.

Maybe it's because I was just fooling around with my ex.

Oh, no, no, no, no, no, no, no. That was you.

Oh, my God.

All right.

How did you know?

Joey told me he saw you two kissing.

In the park?

Oh.

No, in his office.

How many kisses were there?

Just those two. But why?

Why?

Why was there kissing?

There should be no kissing.

Oh, I'm sorry, honey.

I'm so, so, ha.

I'm so, so sorry.

I just, ha.

But I, oh, what happened was I can't breathe.

Did you get me a bag or something?

Here, here.

There.

What's the receipt?

I'll take it.

I can't believe we're not going to be spending the rest of our lives together.

Then don't leave me.

What?

Forget what I said.

I was babbling.

Pick me.

No, you were right.

You were right.

I mean, I've got to give my marriage another chance.

No, you don't.

No, no, no, I say you have to give your divorce another chance.

I'm sorry.

Oh, don't go.

No, I gotta go.

No. No. No, no. Honey, honey.

People are looking.

I don't care.

Yeah, um, okay.

I'm...

I'm leaving now.

You can't leave.

I have your shoe.

Goodbye, Chandler Bing.

I'm just getting out of a very serious relationship.

100

I know.

101

And I'm just getting out of a marriage.

102

I mean, talk about meant to be.

103

Right.

104

But I just think this is happening too soon.

105

Oh, too soon, too shmoon.

106

That's it, honey.

107

I am not letting you get away this time.

108

I hear ya.

109

But, unfortunately, my company is transferring me overseas.

110

Oh no! Where to? To Paris?

111

No, no, not Paris.

112

Oh, to London?

113

Rome?

114

Vienna?

115

Oh, Barcelona?

116

Okay, could you just stop talking for a second?

117

Yemen.

118

That's right, yes.

119

I'm being transferred to Yemen. When?

120

I don't know exactly.

121

Oh, well, I will just have to soak up every ounce of Chandler Bing until that moment comes.

122

But I do know it's sometime tomorrow.

123

You know, uh, you really didn't have to help me pack.

124

Oh, well, when you said all you were going to be doing between now and the time you leave is packing, you really didn't leave me much choice, did you?

125

Well, I thought I did, but I guess I did not.

126

Hey, what's going on?

127

Oh, I'm packing.

128

You know, I'm packing because I'm moving to Yemen tomorrow.

129

Thanks for telling me.

130

I only pretend moving to Yemen, okay?

131

It's the only way I can get rid of her.

132

Oh, good one.

133

And Yemen, that actually sounds like a real country.

134

Handler, come on.

135

I'm gonna show you how to roll up your underwear stuff

136

it in your shoes it's a real space saver yeah no i do that because it makes me look taller

137

okay chandler come on okay joey trade lives with me nope

138

you know you really didn't have to take me to the airport oh please every moment is precious You know, besides, somebody had to ride in that other taxi with the rest of your luggage,

139

and your friends don't seem to care very much that you're leaving.

140

Well, we're not really that close.

141

Okay, so I guess this is, uh, you know, goodbye then.

142

Oh, no, no, it's not goodbye.

143

I'm not leaving until you get on that plane.

144

Okay, well, I guess just wait here then.

145

Hi, I need a fake ticket to Yemen.

146

One ticket to Yemen?

147

Oh, no, no, no, no, no, no. I just need a pretend ticket.

148

I'm sorry, sir, I don't understand.

149

What would you give to a kid if you wanted a ticket to play with?

150

Are you traveling with a child?

151

No. You know what?

152

She's gonna think that I'm handing you a credit card.

153

But what I'm really gonna do is hand you a library card.

154

Uh, sir, a ticket to Yemen is $2,100, and we don't take library cards.

155

What does the matter?

156

Is something wrong?

157

Do you have to stay?

158

American Express?

159

Well, I guess I gotta go.

160

Oh, my bingling.

161

I'll wait for you.

162

Do you even know how long you're gonna be gone?

163

Well, just until we find an energy source to replace fuel.

164

Oh.

165

Well, I'll write you every day.

166

15 Yemen Road, Yemen.

167

Okay.

168

Goodbye.

169

Goodbye.

170

Chandler?

171

Nope.

172

Chandler!

173

Janice, there you are.

174

There you are.

175

I had to have one last kiss, and also, also, you said you were gonna leave right after I got on the plane.

176

No, no, I want to see you take off.

177

Well, then I guess I'm going to Yemen.

178

I'm going to Yemen.

179

When we get to Yemen, can I stay with you?

180

What is wrong now?

181

This isn't what I ordered.

182

Man, can't anything go right in my life?

183

First, my marriage falls apart, and then I...

184

I know, I know.

185

And then you lose your apartment, and then you lose your job, and then your ex-wife gets married so fast, and now the coffee!

186

Ah!

187

Boss, we need to talk.

188

Okay.

189

Sometimes I feel like...

190

No, no, no, no, no, no. I'm going to talk.

191

I believe that the sun has set on our day in the sun.

192

What?

193

You're a very sweet person, Ross.

194

Um...

195

Unfortunately, I just don't think I can take another second of you whining!

196

Let me make sure I'm hearing this right.

197

You're ending this with me because I'm too whiny?

198

Oh.

199

So you're saying I've become so whiny that I annoy you, Janice?

200

Well, yeah.

201

Oh.

202

My.

203

God.

204

Are you going to be okay?

205

I am now.

206

Oh, my God.

207

Oh, my God.

208

You have to go.

209

Why?

210

Because Chandler still has feelings for you.

211

He does.

212

Say again?

213

That's right.

214

That's right.

215

And that is why you can't stay here tonight.

216

And probably why you shouldn't come to the wedding.

217

Feeling such strong feelings.

218

I mean, I realize that his feelings may never completely go away, but you can.

219

Oh, my God.

220

I understand.

221

I'm so sorry.

222

I'll go.

223

Goodbye, Monica.

224

I wish you a lifetime of happiness with him.

225

Chandler, you call me when this goes in the pooper.

226

Just talked to Sid.

227

We are definitely putting in an offer on the house, and I'll bet we get it.

228

The Hitlers will be so disappointed.

229

All right, I gotta run.

230

Tell Monica I say goodbye, and I'll see you later, neighbor.

231

Wait.

232

I just want you to know that I'm so happy you're going to be here.

233

Oh, me too.

234

Because that way we can pick up where we left off.

235

Huh?

236

I never stopped loving you.

237

Oh.

238

My.

239

Yeah, yeah, yeah.

240

I want you.

241

I need you.

242

I must have you, Janice Littman-Goralnick-Nay-Hosenstein.

243

Chandler, what are you talking about?

244

Now that you live next door, we can be together every day.

245

Sid and Monica never have to know a thing.

246

I don't know what to say.

247

I mean, you know, obviously we have this heat between us.

248

Obviously.

249

But I love my husband.

250

And I know you love your wife.

251

I don't think we should get this house now.

252

Don't say that.

253

Don't dangle the dream and take it away.

254

Chandler, one of us has got to be strong.

255

I understand.

256

Although, maybe just one last moment of weakness.

257

Hmm.

258

Goodbye, Chandler.

259

Thank you.

260

They're never coming down now!

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“The Ones with Janice’s Breakups”為素材。影片中反覆出現的詞有：Yemen, chandler, goodbye。這段影片共有 260 個句子、1539 個單詞可供跟讀。講話部分時長為 14:15。說話人語速較慢，每分鐘約 108 個詞，你有足夠的時間模仿每一個音。只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。全部 260 個句子中有 52 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
goodbye	/ɡʊdˈbaɪ/	再見 /再見, 再會 /再會
scare 動詞	/skɛɚ/	嚇唬 /嚇唬, 使害怕
shoe 名詞	/ˈʃu/	鞋子, 鞋
nope	/noʊp/	不啊, 不是啊
breathe 動詞	/bɹiːð/	呼吸, 吸
soak 動詞	/soʊk/	濕透 /溼透
neighbour 名詞	/ˈneɪbɚ/	鄰居 /鄰居, 比鄰 /比鄰
hopeless 形容詞	/ˈhoʊplɪs/	沒有希望的 /沒有希望的, 絕望的 /絕望的
ounce 名詞	/aʊns/	盎司
luggage 名詞	/ˈlʌɡ.ɪdʒ/	行李, 行李箱
pasta 名詞	/ˈpɑ.stə/	мянфан, 義大利麵 /義大利麵
underwear 名詞	/ˈʌndɚˌwɛɹ/	內衣 /內衣, 襯衣 /襯衣
sometime 副詞	/ˈsʌmˌtaɪm/	日後 /日後, 某時 /某時
apologize 動詞	/əˈpɑləˌd͡ʒaɪz/	道歉
weakness 名詞	/ˈwik.nɪs/	虛弱 /虛弱, 軟弱 /軟弱

影片中出現的短語動詞

單詞	釋義
come down 動詞	下來 /下來, 降
go away 動詞	離開 /離開, 走
pick up 動詞	拾取, 撿 /撿
take off 動詞	脫 /脫

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

How do you do that?
You probably want us to move in together?
Are your eyes so wide?
Man, can't anything go right in my life?
You're ending this with me because I'm too whiny?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have feared · I've scared · I've said
用 “should” 提建議 should + 動詞 — 表示應該做的事	should take · shouldn't come · should get
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	was just fooling · was babbling
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	stop talking · stopped loving

需要注意的發音

說話人用了 93 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overseas /ˌoʊvɚˈsiːz/, invite /ɪnˈvaɪt/
詞尾子音 — 要讀清楚，後面不要加母音: nope /noʊp/, pretend /pɹəˈtɛnd/, soak /soʊk/, breakup /ˈbɹeɪk.ʌp/, hopeless /ˈhoʊplɪs/
/æ/ — 嘴張大，不要讀成 /e/: chandler /ˈt͡ʃændlɚ/, babble /ˈbæb.(ə)l/, dangle /ˈdæŋ.ɡəl/, handler /ˈhænd.lə/, taxi /ˈtæksi/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 goodbye, scare, shoe 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: The Ones with Janice’s Breakups | Friends - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

Who knows what Rachel will end up marrying… #FRIENDS