跟读练习: 21 October 2026 - 通过视频学习英语口语
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34 句
如果句子过短或过长，请点击 Edit 进行调整。
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1 .8 Part 1
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With me today I have Mariana Liva Di Taki, head chef of Morito Restaurant in London.
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Mariana, what was your favourite food when you were a child?
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Well, at home we ate a funny mixture, because of my parents.
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Fresh fish, bacon and eggs for breakfast on Sundays, and traditional apple pies.
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But my favourite was fish.
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We ate fish every day, which my dad caught.
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In fact, my dad still goes fishing every night.
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Wow.
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Yeah, we were really lucky, because not all families could do that.
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Could eat fish every day.
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Even on an island, fish is expensive, unfortunately.
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Did your dad catch fish for the family or for the restaurant?
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For both, except for lobsters.
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When he caught a lobster, he never sold it.
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It was always for us.
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We boiled it and ate it with lemon and olive oil.
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You don't need anything except lemon and olive oil when fish and seafood is really fresh.
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That's how I cook lobsters nowadays in the restaurant, in Morito.
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Were you interested in cooking when you were a child?
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Oh, yes.
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I spent every evening in our restaurant, and instead of playing with the other children, I usually helped in the kitchen.
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I wrote down recipes which I wanted to cook for the family in a small blue notebook.
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So your love of food and cooking came from your parents?
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From my parents and also from my aunt, and from many inspiring ladies who surrounded me when I was growing up.
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My aunt, Thea Kula, had animals, a garden, olive trees and grapes.
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In the summer, I often spent all day with her.
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She knew everything about wild food in Crete.
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She only ate what she had grown or found or made herself.
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Such a beautiful way to eat.
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Did you ever eat out as a child?
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Never in the evening, because our restaurant was open for dinner seven days a week.
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But occasionally, my mum used to buy me and my brother souvlaki for lunch, a sort of Greek sandwich with pita bread.
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Inside it has pork, tomato, red onion and lots of thick yoghurt.
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本课的词汇与口语要点
这节口语课以视频“21 October 2026”为素材。 视频中反复出现的词有：fish, restaurant, ate, lobster, olive。 这段视频共有 34 个句子、358 个单词可供跟读。 讲话部分时长为 2:27。 说话人语速平稳，每分钟约 146 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| olive 名词 | /ˈɑ.lɪv/ | 橄欖 /橄榄 |
| lobster 名词 | /ˈlɑb.stɚ/ | 龍蝦 /龙虾, 海螯蝦 /海螯虾 |
| aunt 名词 | /ɑːnt/ | 姑, 姑媽 /姑妈 |
| lemon 名词 | /ˈlɛmən/ | 檸檬 /柠檬 |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| thick 形容词 | /θɪk/ | ху, 厚 |
| occasionally 副词 | /əˈkeɪʒənəli/ | 偶爾 /偶尔, 偶然 |
| chef 名词 | /ʃɛf/ | 廚師 /厨师 |
| pie 名词 | /paɪ/ | 餡餅 /馅饼, 排 |
| mixture 名词 | /ˈmɪkst͡ʃɚ/ | 混合 |
| bacon 名词 | /ˈbeɪ.kən/ | 熏鹹肉, 培根 |
| nowadays 副词 | /ˈnaʊ.ə.deɪz/ | 現在 /现在, 現今 /现今 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| onion 名词 | /ˈʌn.jən/ | цун, пиязы |
| tomato 名词 | /təˈmeɪ.toʊ/ | 西紅柿 /西红柿, 番茄 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| grow up 动词 | 長大 /长大 |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Mariana, what was your favourite food when you were a child?
- Did your dad catch fish for the family or for the restaurant?
- Were you interested in cooking when you were a child?
- Did you ever eat out as a child?
需要注意的发音
- “sh” 和 “zh” 音: occasionally /əˈkeɪʒənəli/, chef /ʃɛf/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: olive /ˈɑ.lɪv/, souvlaki /suːvˈlɑki/
- 词尾辅音 — 要读清楚，后面不要加元音: olive /ˈɑ.lɪv/, aunt /ɑːnt/, egg /ɛɡ/, thick /θɪk/, chef /ʃɛf/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 olive, lobster, aunt 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。