シャドーイング練習: 21 October 2026 - 動画で英語スピーキングを学ぶ

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34 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
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1 .8 Part 1
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With me today I have Mariana Liva Di Taki, head chef of Morito Restaurant in London.
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Mariana, what was your favourite food when you were a child?
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Well, at home we ate a funny mixture, because of my parents.
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Fresh fish, bacon and eggs for breakfast on Sundays, and traditional apple pies.
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But my favourite was fish.
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We ate fish every day, which my dad caught.
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In fact, my dad still goes fishing every night.
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Wow.
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Yeah, we were really lucky, because not all families could do that.
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Could eat fish every day.
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Even on an island, fish is expensive, unfortunately.
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Did your dad catch fish for the family or for the restaurant?
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For both, except for lobsters.
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When he caught a lobster, he never sold it.
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It was always for us.
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We boiled it and ate it with lemon and olive oil.
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You don't need anything except lemon and olive oil when fish and seafood is really fresh.
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That's how I cook lobsters nowadays in the restaurant, in Morito.
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Were you interested in cooking when you were a child?
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Oh, yes.
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I spent every evening in our restaurant, and instead of playing with the other children, I usually helped in the kitchen.
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I wrote down recipes which I wanted to cook for the family in a small blue notebook.
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So your love of food and cooking came from your parents?
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From my parents and also from my aunt, and from many inspiring ladies who surrounded me when I was growing up.
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My aunt, Thea Kula, had animals, a garden, olive trees and grapes.
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In the summer, I often spent all day with her.
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She knew everything about wild food in Crete.
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She only ate what she had grown or found or made herself.
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Such a beautiful way to eat.
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Did you ever eat out as a child?
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Never in the evening, because our restaurant was open for dinner seven days a week.
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But occasionally, my mum used to buy me and my brother souvlaki for lunch, a sort of Greek sandwich with pita bread.
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Inside it has pork, tomato, red onion and lots of thick yoghurt.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「21 October 2026」を教材にしています。 繰り返し出てくる語は次のとおりです：fish, restaurant, ate, lobster, olive。 この動画には、シャドーイング用の文が34文、単語が358語あります。 音声の長さは2:27です。 話す速さは1分あたり約146語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
olive 名詞/ˈɑ.lɪv/オリーブ
lobster 名詞/ˈlɑb.stɚ/伊勢海老, イセエビ
aunt 名詞/ɑːnt/おば, 叔母
lemon 名詞/ˈlɛmən/檸檬, レモン
egg 名詞/ɛɡ/卵, 玉子
thick 形容詞/θɪk/太い, 厚い
occasionally 副詞/əˈkeɪʒənəli/たまに, 偶に
chef 名詞/ʃɛf/料理人, 調理師
pie 名詞/paɪ/パイ
bacon 名詞/ˈbeɪ.kən/ベーコン
nowadays 副詞/ˈnaʊ.ə.deɪz/現在, 現代では
onion 名詞/ˈʌn.jən/玉葱
tomato 名詞/təˈmeɪ.toʊ/トマト
boil 動詞/bɔɪ(ə)l/沸かす, 沸騰させる
surround 動詞/səˈɹaʊnd/囲む, 取り巻く

動画に出てくる句動詞

単語意味
grow up 動詞成長する, 大人に成る
write down 動詞書き留める, 記す

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • Mariana, what was your favourite food when you were a child?
  • Did your dad catch fish for the family or for the restaurant?
  • Were you interested in cooking when you were a child?
  • Did you ever eat out as a child?

注意したい発音

  • 「sh」と「zh」の音: occasionally /əˈkeɪʒənəli/, chef /ʃɛf/

日本語話者が苦手な音：

  • /v/ — /b/ にならないように、上の歯を下唇に当てる: olive /ˈɑ.lɪv/, souvlaki /suːvˈlɑki/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: chef /ʃɛf/, seafood /ˈsiːfuːd/
  • 子音の連続 — 間に母音を入れない: lobster /ˈlɑb.stɚ/, aunt /ɑːnt/, mixture /ˈmɪkst͡ʃɚ/, sandwich /ˈsæn(d).wɪd͡ʒ/, inspire /ɪnˈspaɪə(ɹ)/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。olive, lobster, auntなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →