跟读练习: 3 Kasım 2026 - 通过视频学习英语口语

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Hello and welcome to Real Easy English, the podcast where we have real conversations in easy English to help you learn.

I'm Neil.

And I'm Beth.

You can find a video version of this podcast and a worksheet to help you learn on our website, bbclearningenglish .com.

How are you today, Beth?

I'm okay, Neil.

I'm a little bit tired.

How are you?

I'm very well.

I'm fine.

Great.

Good, good.

Well, today we're going to talk about mistakes.

So hopefully I won't make many mistakes being tired.

No, mistakes.

Mistakes can be things that are wrong, like a mistake in a maths problem.

But we can also use mistake to talk about really big things in life, decisions that you've made, actions that you've taken.

Yes, that's true.

So I think let's start the conversation.

Let's do it.

So Beth, have you made any mistakes recently?

Yes.

So I recently left my suitcase on a train by mistake.

Oh no.

So I was traveling from home to leeds on the train um

and i got to the station at leeds

and there were loads of people and they were they were football fans

and they were singing really loudly and i just wanted to get off the train

and that's what i did and then i realized about half an hour later

that i didn't have my suitcase oh no

so that's a bad mistake did you get it back i did i was

so lucky the train stopped at leeds so when i realized i ran and said to the people on the platform

my suitcase is on the train and they held the train for me

and i ran up the platform i grabbed my suitcase

and then they blew the whistle and the train went oh i was

so lucky but yeah that was a big mistake and i will not make that mistake again everybody says that

so earlier we said that mistakes can be small things like my suitcase

but there are big mistakes that we can make

so have you ever made a a big mistake do you think yeah well once um i had a job

that i really really enjoyed i was teaching at a school in prague in the czech republic teaching english

and i loved the job and i had loads of really good friends

but i had this feeling

that I needed to go move somewhere else do something else with my life and so I resigned

but then about a week or

so later I realized I really really didn't want to leave

that school so I went back to the boss

and I said I've changed my mind I want to stay

and he said well it's too late

because I've given your job to somebody else oh no that's

so sad so you left your job left Prague no actually a bit like your suitcase

Beth um it ended up it ended up being okay

because the person who took my job um then decided

that he didn't want the job either so in the end I did stay.

So when we make mistakes, Neil, sometimes we then have a regret or we regret the thing that we did.

That means that we feel bad about it or we wish that we'd done something differently.

Do you have any regrets?

Yeah.

When I was a kid, I guess I was probably 12 or 13 I had some piano lessons

and I quit as soon as I could my parents gave me

that choice and I regret that because I love music

and I play guitar

and I think it I would have enjoyed playing piano

I always think to be honest you shouldn't have any regrets

because whatever you've done you've learned something from it even

if something bad happened then you know for next time

and it's a kind of self -improvement thing

that is a very positive attitude to mistakes beth yeah i think it's important to learn from your mistakes

and that's a common expression in english to learn from your mistakes

Let's recap the vocabulary we've learned in this podcast, starting with mistake.

And a mistake is an action that is wrong or that you do when you don't mean to.

And we can make a mistake.

That means we do something wrong.

Or we can do something by mistake, which means we do something accidentally, without meaning to.

For example, I left my suitcase on the train by mistake.

We also heard regret, which means feel bad or sorry about something you've done or a mistake that you've made.

And we heard learn from your mistakes, which means remember the mistake and then not do it again the next time.

That's it for this episode of Real Easy English.

You can test yourself on what you've learned with a worksheet on our website, bbclearningenglish .com.

See you then.

Goodbye.

Bye.

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本课的词汇与口语要点

这节口语课以视频“3 Kasım 2026”为素材。视频中反复出现的词有：mistake, train, suitcase, regret, beth。这段视频共有 81 个句子、828 个单词可供跟读。讲话部分时长为 5:41。说话人语速平稳，每分钟约 146 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 14 个值得学习的单词，附发音和释义：

单词	发音	释义
suitcase 名词	/ˈsutkeɪs/	手提箱, 皮箱
regret 动词	/ɹɪˈɡɹɛt/	後悔 /后悔, 遺憾 /遗憾
podcast 名词	/ˈpɑdˌkæst/	播客
piano 名词	/piˈænɪː/	鋼琴 /钢琴
guitar 名词	/ɡɪˈtɑɹ/	吉他, 六弦琴
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
goodbye	/ɡʊdˈbaɪ/	再見 /再见, 再會 /再会
accidentally 副词	/ˌæk.sɪˈdɛnt(ə)li/	偶然
mathematics 名词	/mæθ(.ə)ˈmæt.ɪks/	數學 /数学, 算學 /算学
resign 动词	/ɹɪˈzaɪn/	认输
whistle 名词	/ˈwɪs(ə)l/	哨子, 口哨
vocabulary 名词	/vəˈkæb.jə.lə.ɹi/	詞匯 /词汇, 語匯 /语汇
loudly 副词	/ˈlaʊdli/	大聲 /大声, 高聲 /高声
worksheet 名词		工作表

视频中出现的短语动词

单词	释义
end up 动词	到达

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've made · have you ever made · I've changed
定语从句 who / which + 从句 — 补充说明人或事物	person who took · mistake, which means · regret, which means
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was traveling · were singing · was teaching
“will” 表将来 will + 动词 — 决定、承诺或预测	won't make · will not make

需要注意的发音

说话人用了 24 次缩略和弱读形式，例如 you've, I'm, didn't。请按听到的简短形式来说。

“th” 音: beth /bɛθ/, mathematics /mæθ(.ə)ˈmæt.ɪks/
长单词——注意重音位置: differently /ˈdɪf.ə.ɹənt.li/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, mathematics /mæθ(.ə)ˈmæt.ɪks/, vocabulary /vəˈkæb.jə.lə.ɹi/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: suitcase /ˈsutkeɪs/, regret /ɹɪˈɡɹɛt/, beth /bɛθ/, podcast /ˈpɑdˌkæst/, mathematics /mæθ(.ə)ˈmæt.ɪks/
/r/ 和 /l/ 的区别: differently /ˈdɪf.ə.ɹənt.li/, vocabulary /vəˈkæb.jə.lə.ɹi/
/æ/ — 嘴张大，不要读成 /e/: podcast /ˈpɑdˌkæst/, piano /piˈænɪː/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, mathematics /mæθ(.ə)ˈmæt.ɪks/, vocabulary /vəˈkæb.jə.lə.ɹi/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 suitcase, regret, podcast 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 3 Kasım 2026 - 通过视频学习英语口语

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