跟读练习: Consoling Jesus’ Sorrowful Heart - Thursday, October 29, 2026 - 通过视频学习英语口语

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This is Catholic Daily Reflections for Thursday of the 30th week in Ordinary Time.

Today's reflection is entitled, Consoling Jesus' Sorrowful Heart.

Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you,

how many times I yearned to gather your children together as a hen gathers her brood under her wings.

But you were unwilling.

Behold, your house will be abandoned.

But I tell you, you will not see me until the time comes when you say,

Blessed is he who comes in the name of the Lord.

Luke 13, 34 -35.

In today's Gospel, Jesus laments Jerusalem's tragic history of persecuting the prophets sent by God to call his people back to fidelity.

The deaths of Zechariah and Isaiah stand out.

But the broader implication is that Jerusalem, the city of the temple and the seat of divine worship,

had often become the very place where divine truth was violently rejected.

In lamenting this, Jesus reveals his deep love for his people and foreshadows his own death at their hands,

which would also take place in Jerusalem.

Of note, Jesus' words drip with holy sorrow and compassion,

but also resolute clarity.

Though he offers a condemnation in the form of a prophetic warning

that the temple would ultimately be destroyed and the city overtaken by Romans in A .D.

70, his tone is one of loving lament, not vengeful retribution.

In many ways, Jesus' lament is that of a loving father mourning a wayward son,

How many times I yearned to gather your children together as a hen gathers her brood under her wings.

Understanding this compassion in his sacred heart is especially helpful to us as we examine our own struggles with sin.

Though God is perfectly just,

his judgments are issued with a broken heart, not a violent one.

When you consider your sins, examine them through this lens.

See Jesus' sacred heart pierced with a sword of profound sorrow.

When we turn back to Him, we console Him and relieve

Him of that sorrow.

Though we can add nothing to God's greatness and glory on our own, we do have the capacity to fill

Him with joy when we repent and diligently strive to overcome sin in our lives.

Recognizing this spiritual reality is the highest form of the spiritual gift of fear of the Lord.

This gift of the Holy Spirit manifests itself in two ways.

First, fear of the Lord begins with what we traditionally call servile fear, that is, fear of punishment.

Consider, again, a son who obeys his father because he fears being punished.

This is a good beginning, but it is not the ideal.

The ideal form of fear of the Lord is filial fear, the fear of a loving son or daughter.

This fear does not avoid sin for selfish reasons, such as fear of punishment.

Rather, it leads us to avoid sin because we perceive the tender compassion in Jesus'

sacred heart and become vividly aware of the sorrow our sin inflicts upon Him.

What's more, we also see the joy we can give him by remaining faithful to his will.

Our love for him grows so strong that we are compelled to do all we can to give him joy.

His joy becomes ours, and we fear doing anything that would oppose that joy.

Though the gift of fear of the Lord primarily inspires us to console Jesus' heart,

it also enables us to extend his love toward others.

When this gift is alive in us,

we look at those around us with the same compassion and tenderness that Jesus expressed over Jerusalem.

We do not take their sins personally,

but share in the holy sorrow of Jesus' heart, longing for their conversion.

Reflect today on Jesus' sacred heart as He looks at you with sorrowful love.

Hear Him say, How often have I longed to gather you!

Let that invitation move you to turn away from all that saddens him and to cling to him with fidelity and love.

As you do, look also to those in your life who struggle with sin

and allow yourself to feel the same longing that Jesus has for them.

Be an instrument of his sacred heart toward others,

and you will ultimately share in his joy.

Let us pray.

Most compassionate Lord, you long for your children with the tenderest love,

desiring that we turn to you with all our hearts.

Please fill me with the gift of holy fear,

so that I may readily and wholeheartedly avoid all that grieves you.

Make me an instrument of your sacred heart toward others,

so that through me they may come to feel and know your loving care.

Jesus, I trust in you.

Thank you.

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本课的词汇与口语要点

这节口语课以视频“Consoling Jesus’ Sorrowful Heart - Thursday, October 29, 2026”为素材。视频中反复出现的词有：fear, Jesus, sin, sacred, joy。这段视频共有 65 个句子、792 个单词可供跟读。讲话部分时长为 7:37。说话人语速较慢，每分钟约 104 个词，你有足够的时间模仿每一个音。只有 77% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
sacred 形容词	/ˈseɪkɹɪd/	神聖 /神圣, 聖 /圣
sorrow 名词	/ˈsɑɹoʊ/	悲傷 /悲伤, 悲哀
compassion 名词	/kəmˈpæʃ.ən/	同情, 愛心 /爱心
temple 名词	/ˈtɛm.pl̩/	寺廟 /寺庙, 寺
ideal 形容词	/aɪˈdi(ə)l/	理想的
spiritual 形容词	/ˈspɪɹɪt͡ʃuəl/	精神
sin 名词	/ˈsɪn/	罪, 孽
punishment 名词	/ˈpʌnɪʃmənt/	懲罰 /惩罚, 刑罰 /刑罚
instrument 名词	/ˈɪnstɹəmənt/	仪器, 仪表
divine 形容词	/dɪˈvaɪn/	神的
examine 动词	/ɪɡˈzæmɪn/	检查, 调查
tender 形容词	/ˈtɛn.dɚ/	溫柔 /温柔
prophet 名词	/ˈpɹɑ.fɪt/	先知, 預言家 /预言家
fidelity 名词	/fᵻˈdɛlədi/	逼真度, 保真度
tone 名词	/ˈtəʊn/	全音

需要注意的发音

“th” 音: gather /ˈɡæðɚ/, faithful /ˈfeɪθ.fl̩/
“sh” 和 “zh” 音: compassion /kəmˈpæʃ.ən/, punishment /ˈpʌnɪʃmənt/, worship /ˈwɝ.ʃɪp/, conversion /kənˈvɝʒən/, reflection /ɹɪˈflɛkʃən/
长单词——注意重音位置: primarily /ˈpɹaɪ.mə.ɹə.li/, invitation /ɪnvɪˈteɪʃən/, traditionally /tɹəˈdɪʃ.ə.nə.li/, violently /ˈvaɪ(ə)ləntli/, implication /ˌɪmpləˈkeɪʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: divine /dɪˈvaɪn/, violent /ˈvaɪ.ə.lənt/, reveal /ɹɪˈviːl/, overcome /ˌəʊ.vəˈkʌm/, conversion /kənˈvɝʒən/
词尾辅音 — 要读清楚，后面不要加元音: sacred /ˈseɪkɹɪd/, punishment /ˈpʌnɪʃmənt/, instrument /ˈɪnstɹəmənt/, prophet /ˈpɹɑ.fɪt/, violent /ˈvaɪ.ə.lənt/
/r/ 和 /l/ 的区别: spiritual /ˈspɪɹɪt͡ʃuəl/, primarily /ˈpɹaɪ.mə.ɹə.li/, reveal /ɹɪˈviːl/, reflect /ɹɪˈflɛkt/, glory /ˈɡlɔːɹi/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 sacred, sorrow, compassion 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Consoling Jesus’ Sorrowful Heart - Thursday, October 29, 2026 - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

需要注意的发音

如何用这段视频练习

什么是跟读法？