跟读练习: Emotions and Feelings (B1) - 通过视频学习英语口语

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Hello, everyone, and welcome back to Listen to English podcast.

This podcast is for B1 learners.

Today's topic is something we all experience every single day, emotions and feelings.

Sometimes we feel happy, sometimes sad, sometimes worried, and sometimes we feel many emotions at the same time.

In this episode, we'll listen to a conversation between two friends who talk about their feelings in different situations.

After that, we'll learn some useful vocabulary and expressions.

Let's get started.

Hey, Tom.

You look a bit serious today.

Are you okay?

Hmm.

Yes and no. It's been a strange week.

Honestly, I've been feeling a mix of emotions.

A mix of emotions?

Tell me more.

Well, on Monday, I had a job interview.

At first, I was really nervous.

My hands were shaking, and I couldn't stop thinking about what the interviewer might ask.

But once the interview started, I began to feel more confident.

Actually, I think it went really well, so I felt hopeful afterwards.

That's great.

Feeling nervous before an interview is totally normal.

Yeah, I know.

But then on Tuesday, something different happened.

One of my best friends told me she's moving to another city.

I felt sad and a little bit empty because we've known each other for years.

At the same time, I also felt proud of her because she got an amazing new job.

So it was happiness for her, but sadness for me.

Wow, that really is mixed emotions.

Exactly.

And then yesterday, I went to the gym, and after the workout, I felt so energetic and cheerful.

It was like my body was tired, but my mind felt really positive.

That's interesting.

You had three completely different feelings in just a few days.

Nervous, sad, and cheerful.

Right.

And the thing is, emotions can change so fast.

Sometimes in the same day, I feel anxious in the morning, but calm and relaxed in the evening.

I understand.

For me, last week was stressful.

At work, my manager gave me a lot of new tasks, and I felt overwhelmed.

I tried to stay focused, but sometimes I just wanted to close my laptop and forget about everything.

Oh, yes.

I know that feeling.

But you know what helped?

On Friday, my colleague surprised me with a small birthday party.

I didn't expect it, and I suddenly felt so grateful and happy.

It changed my whole day.

That's wonderful.

Gratitude is such a powerful feeling.

When you realize how much people care about you, everything feels lighter.

Yes, exactly.

Did you notice how

Tom and Lisa described different emotions?

Nervous, hopeful, sad, proud, cheerful, overwhelmed, grateful.

This is how we can make conversations richer when we talk about our feelings.

Let's review some useful vocabulary from this conversation.

nervous worried or afraid about something example i was nervous before my job interview

hopeful feeling positive about the future example she felt hopeful after finishing the exam

empty a sad feeling like something is missing example

when my friend moved away I felt empty inside proud happy

because of someone's success example I was proud of my brother when he won the surprise.

Cheerful.

Happy and full of energy.

Example.

After exercising, I felt cheerful.

Overwhelmed.

Stressed because there is too much to do or feel.

Example.

I felt overwhelmed with work last week.

Grateful.

Thankful for someone or something.

Example, I was grateful for my friend's support.

Great job today!

We listened to a conversation where

Tom and Lisa described their emotions during the week.

We also learned useful words like nervous, hopeful, empty, proud, cheerful, overwhelmed, and grateful.

Now it's your turn.

Can you describe a time when you felt mixed emotions?

Maybe you were happy about something, but also nervous or sad at the same time.

Try to use at least two of the new words in your answer.

Write your sentence in the comments.

Thank you for listening to Listen to English Podcast.

Don't forget to like, subscribe, and share this podcast with your friends.

See you in the next episode.

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本课的词汇与口语要点

这节口语课以视频“Emotions and Feelings”为素材。视频中反复出现的词有：felt, feeling, emotions, nervous, example。这段视频共有 85 个句子、679 个单词可供跟读。讲话部分时长为 5:29。说话人语速平稳，每分钟约 124 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
cheerful 形容词	/ˈt͡ʃɪɹfl̩/	快樂 /快乐, 愉快
grateful 形容词	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感谢
podcast 名词	/ˈpɑdˌkæst/	播客
vocabulary 名词	/vəˈkæb.jə.lə.ɹi/	詞匯 /词汇, 語匯 /语汇
topic 名词	/ˈtɑpɪk/	主題 /主题, 話題 /话题
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
afterwards 副词	/ˈæf.tɚ.wɚdz/	然後 /然后
shake 动词	/ˈʃeɪk/	搖 /摇
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
examination 名词	/ɪɡˌzæm.ɪˈneɪ.ʃən/	檢查 /检查
laptop 名词	/ˈlæp.tɑp/	手提電腦 /手提电脑, 手提計算機 /手提计算机
anxious 形容词	/ˈæŋkʃəs/	緊張 /紧张
subscribe 动词	/səbˈskɹaɪb/	簽署 /签署
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

After that, we'll learn some useful vocabulary and expressions.
Honestly, I've been feeling a mix of emotions.
Let's review some useful vocabulary from this conversation.
Example, I was grateful for my friend's support.
Can you describe a time when you felt mixed emotions?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	It's been · we've known
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	she's moving · is missing
“will” 表将来 will + 动词 — 决定、承诺或预测	we'll listen · we'll learn

需要注意的发音

说话人用了 7 次缩略和弱读形式，例如 we'll, couldn't, didn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, shake /ˈʃeɪk/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, anxious /ˈæŋkʃəs/
长单词——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, interviewer /ˈɪntɚvjuɚ/, overwhelm /ˌoʊ.vɚˈwɛlm/
词尾辅音 — 要读清楚，后面不要加元音: podcast /ˈpɑdˌkæst/, topic /ˈtɑpɪk/, happiness /ˈhæpinɪs/, afterwards /ˈæf.tɚ.wɚdz/, shake /ˈʃeɪk/
/r/ 和 /l/ 的区别: cheerful /ˈt͡ʃɪɹfl̩/, grateful /ˈɡɹeɪtf(ə)l/, vocabulary /vəˈkæb.jə.lə.ɹi/, relax /ɹɪˈlæks/, stressful /ˈstɹɛsfəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 emotion, cheerful, grateful 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Emotions and Feelings (B1) - 通过视频学习英语口语

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