跟读练习: The ONLY Way To Stop Procrastinating | Mel Robbins - 通过YouTube学习英语口语
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You're not a procrastinator.
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You're not a procrastinator.
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You have a habit of procrastinating.
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Big difference.
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Because if it's a habit,
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I can teach you to use science to break it.
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So let's talk a little bit about procrastination.
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Who in here struggles with procrastination?
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Yeah, and the rest of you that aren't raising your hand are just procrastinating on doing it, aren't you?
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I know.
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I know.
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You see, I always thought procrastination had to do with the thing I was procrastinating around, right?
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Like that procrastination has something to do with work.
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Believe it or not, procrastination has nothing to do with your work.
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Procrastination is a form of stress relief.
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Let me explain this.
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So let's say that you've got some stuff going on in your life,
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and heck, who doesn't have stuff going on in your life?
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Maybe you're fighting with your significant other.
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Maybe mom's or dad's health is failing and it's really, really upsetting you.
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Maybe you've got some financial stuff.
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You put too much of your savings into Bitcoin and now that that's crashed,
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you're stressed out about it, right?
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And so you go into work and when you get into work,
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you got stuff to do.
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You kind of walk in and you got this big stress ball that subconsciously is hanging over your head.
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And so you walk in and you sit down and you know you got 13 phone calls you need to make.
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And you also know that you've been chickening out,
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you've been making easy calls,
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and there's a bunch of CIOs or other people that are higher level that you haven't been calling.
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And so as you sit down to do it,
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you got the stress on your shoulders,
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your brain starts to go,
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wait a minute, will you want me to make a call to somebody that I'm scared to make?
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Absolutely not.
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I'm so stressed out about,
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can we just watch some cat videos for a minute?
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And next thing you know, an hour's gone by.
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And then of course, what do you do you beat yourself up
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so the only way that you can break this habit
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and that's an important word for you to hear you're not
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a procrastinator you have a habit of procrastinating big difference because
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if it's a habit i can teach you to use science
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to break it you see all habits have three parts there's a trigger
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and in the case of procrastination the triggers always stress.
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Then there's a pattern you repeat
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and in the case of procrastination it is to avoid doing something and then there's a reward.
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You get a little stress relief.
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The only way to break a habit you guys is not to deal with the triggers.
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You're never going to get rid of the stress in your life but you can 100% change your pattern of avoiding work.
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So next time that you're in a situation where you feel yourself hesitate,
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you spent way too much time checking out the highlights from last night's scores,
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what you're going to do is you're going to go,
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oh, I must be stressed out about something.
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Acknowledge the stress.
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Then go 5, 4, 3, 2, 1.
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I want you to count to yourself
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because I want you to interrupt the habit that's stored here and I want you to awaken your prefrontal cortex.
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Then I want you to just work, just for five minutes.
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The reason why I want you to only work for five minutes is because your problem isn't working.
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It's the habit of avoiding.
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I just need you to start.
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And here's the other cool thing.
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We know based on research that if we can get you to start,
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80% of you are going to keep going.
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Thank you.
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关于本课
在这一课中，学习者将通过观看Mel Robbins的演讲，练习英语口语及理解能力。我们将探讨拖延症的心理学原理，并学习如何打破这一习惯。通过模仿演讲者的语速和语气，学习者将能有效提高英语口语能力，尤其是在处理压力和避开工作的情境中。
关键词汇与短语
- 拖延症 (procrastination)
- 压力 (stress)
- 习惯 (habit)
- 避免 (avoid)
- 奖励 (reward)
- 解除压力 (stress relief)
- 触发器 (trigger)
- 模式 (pattern)
练习技巧
在进行影子练习时，建议选择与视频相同的速度进行模仿。Mel Robbins的语速适中，非常适合英语口语练习。通过反复收听并模仿她的语调和表达方式，你能更好地提高你的英语发音。尝试在你感到焦虑或拖延时，使用影子练习的方法来应对这种情绪，帮助你理解和表达内心的想法。
为了更好地利用这个视频，你可以先观看一次，了解大意，然后在随后的观看中，暂停并模仿每一句话。关注她的停顿和重音设计，使你的发音更加自然。此外，记录下你的声音与原声对比，可以帮助你识别自己的发音问题，从而更有效地提高英语口语水平。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。