Pratique du Shadowing: The ONLY Way To Stop Procrastinating | Mel Robbins - Apprendre l'anglais à l'oral avec YouTube

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You're not a procrastinator.
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You're not a procrastinator.
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You have a habit of procrastinating.
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Big difference.
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Because if it's a habit,
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I can teach you to use science to break it.
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So let's talk a little bit about procrastination.
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Who in here struggles with procrastination?
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Yeah, and the rest of you that aren't raising your hand are just procrastinating on doing it, aren't you?
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I know.
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I know.
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You see, I always thought procrastination had to do with the thing I was procrastinating around, right?
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Like that procrastination has something to do with work.
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Believe it or not, procrastination has nothing to do with your work.
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Procrastination is a form of stress relief.
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Let me explain this.
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So let's say that you've got some stuff going on in your life,
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and heck, who doesn't have stuff going on in your life?
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Maybe you're fighting with your significant other.
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Maybe mom's or dad's health is failing and it's really, really upsetting you.
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Maybe you've got some financial stuff.
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You put too much of your savings into Bitcoin and now that that's crashed,
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you're stressed out about it, right?
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And so you go into work and when you get into work,
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you got stuff to do.
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You kind of walk in and you got this big stress ball that subconsciously is hanging over your head.
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And so you walk in and you sit down and you know you got 13 phone calls you need to make.
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And you also know that you've been chickening out,
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you've been making easy calls,
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and there's a bunch of CIOs or other people that are higher level that you haven't been calling.
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And so as you sit down to do it,
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you got the stress on your shoulders,
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your brain starts to go,
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wait a minute, will you want me to make a call to somebody that I'm scared to make?
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Absolutely not.
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I'm so stressed out about,
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can we just watch some cat videos for a minute?
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And next thing you know, an hour's gone by.
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And then of course, what do you do you beat yourself up
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so the only way that you can break this habit
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and that's an important word for you to hear you're not
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a procrastinator you have a habit of procrastinating big difference because
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if it's a habit i can teach you to use science
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to break it you see all habits have three parts there's a trigger
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and in the case of procrastination the triggers always stress.
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Then there's a pattern you repeat
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and in the case of procrastination it is to avoid doing something and then there's a reward.
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You get a little stress relief.
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The only way to break a habit you guys is not to deal with the triggers.
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You're never going to get rid of the stress in your life but you can 100% change your pattern of avoiding work.
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So next time that you're in a situation where you feel yourself hesitate,
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you spent way too much time checking out the highlights from last night's scores,
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what you're going to do is you're going to go,
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oh, I must be stressed out about something.
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Acknowledge the stress.
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Then go 5, 4, 3, 2, 1.
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I want you to count to yourself
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because I want you to interrupt the habit that's stored here and I want you to awaken your prefrontal cortex.
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Then I want you to just work, just for five minutes.
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The reason why I want you to only work for five minutes is because your problem isn't working.
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It's the habit of avoiding.
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I just need you to start.
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And here's the other cool thing.
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We know based on research that if we can get you to start,
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80% of you are going to keep going.
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Thank you.

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About This Lesson

In this lesson, you'll practice english speaking practice by exploring the concept of procrastination through the insights of Mel Robbins. The lesson helps you understand that procrastination is not an inherent trait but rather a habit that can be broken. You'll engage in exercises that not only enhance your comprehension of the vocabulary used in discussions about procrastination but also improve your ability to express your thoughts clearly and confidently. By incorporating strategies to overcome procrastination, you'll enrich your conversations, making them more relevant and engaging.

Key Vocabulary & Phrases

  • Procrastination - The action of delaying or postponing tasks.
  • Stress relief - Activities that alleviate stress; crucial to understanding procrastination.
  • Habit - A settled or regular tendency or practice, especially one that is hard to give up.
  • Trigger - A stimulus that prompts a specific response, such as stress causing procrastination.
  • Pattern - The repetitive behavioral response to a trigger, like avoiding challenging tasks.
  • Reward - The feel-good outcome that comes after engaging in a certain behavior, such as stress relief felt after procrastinating.
  • Avoiding work - The action of not engaging in tasks due to fear or stress.
  • Hesitate - To pause before taking action, often related to uncertainty.

Practice Tips

To take full advantage of this lesson, consider using shadowspeak techniques. When watching the video, slow down the playback speed slightly to match your comfort level, helping you better catch the nuances in Mel Robbins' tone and rhythm. Focus on her intonation, especially during key points in her speech—this will greatly enhance your improve english pronunciation.

As you listen, try to repeat her phrases right after she speaks. This method not only helps in memorizing the vocabulary but also conditions your ear to the natural flow of English conversation. For your IELTS speaking practice, aim to incorporate the new vocabulary into your responses. For instance, talk about your own experiences with procrastination and how you manage stress. This context-specific usage of vocabulary signifies a deeper understanding and will likely lead to better scores on your speaking assessments.

Lastly, remember to keep your practice sessions consistent, as regular engagement will reinforce these key concepts and vocabulary. Challenge yourself to have discussions with a partner or record your speech practicing these phrases to gain confidence in your speaking abilities.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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