تدريب Shadowing: [English Vlog] My perfect morning routine - تعلم التحدث بالإنجليزية عبر الفيديو

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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “[English Vlog] My perfect morning routine”. أكثر الكلمات تكرارًا في الفيديو: breakfast, perfect, drink, normally, wake. يحتوي هذا الفيديو على 56 جملة و722 كلمة للتدرب على الترديد. مدة الكلام 4:39. يتكلم المتحدث بسرعة طبيعية، نحو 156 كلمة في الدقيقة، قريبة من المحادثة اليومية. 83% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
egg اسم/ɛɡ/بَيْض, بَيْضَة
honey اسم/ˈhʌni/عَسَل, شَهْد
routine اسم/ɹuˈtin/رُوتِين
desk اسم/dɛsk/مَكْتَب, مِنْضَدَة
plain اسم/pleɪn/سَهْل
stomach اسم/ˈstʌmək/مَعِدَة, مِعْدَة
gradually ظرف/ˈɡɹæd͡ʒuəli/شَيْئاً فَشَيْئاً, خُطْوةً فَخُطْوةً
concentrate فعل/ˈkɑn.sən.tɹeɪt/رَكَّزَ
someday ظرفيَوْمًا مَا
admire فعل/ədˈmaɪɹ/عَجَبَ
glucose اسم/ˈɡluː.kəʊz/جلوكوز
digest فعل/daɪˈd͡ʒɛst/هَضَمَ
turmeric اسم/ˈtɝ.mɚ.ɪk/كُرْكُم
lukewarm صفة/ˌl(j)uk.ˈwɔɹm/فَاتِر
matcha اسم/ˈmɑ.t͡ʃə/مَاتْشَا

الأفعال المركبة التي ستسمعها

الكلمةالنطقالمعنى
wake up فعل/ˌweɪk ˈʌp/صَحَا, اِسْتَيْقَظَ
give up فعلتَنَازَلَ, تَخَلَّى

نطق يحتاج إلى انتباه

يستخدم المتحدث 12 من الصيغ المختصرة، مثل I'm, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • الكلمات الطويلة — انتبه لموضع النبر: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: skip /skɪp/, plain /pleɪn/, pollen /ˈpɑlən/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: veggie /ˈvɛd͡ʒi/, vlog /ˈvlɑɡ/
  • تتابع الصوامت — لا تضف حركة بينها: skip /skɪp/, desk /dɛsk/, plain /pleɪn/, stomach /ˈstʌmək/, gradually /ˈɡɹæd͡ʒuəli/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل egg, honey, routine.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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