शैडोइंग अभ्यास: [English Vlog] My perfect morning routine - वीडियो के साथ अंग्रेजी बोलना सीखें

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56 वाक्य
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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “[English Vlog] My perfect morning routine” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: breakfast, perfect, drink, normally, wake। इस वीडियो में शैडोइंग के लिए 56 वाक्य और 722 शब्द हैं। बोला गया हिस्सा 4:39 लंबा है। वक्ता लगभग 156 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 13 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
egg संज्ञा/ɛɡ/अंडा, डिंब
honey संज्ञा/ˈhʌni/मधु, शहद
routine संज्ञा/ɹuˈtin/दिनचर्या
desk संज्ञा/dɛsk/मेज़
plain संज्ञा/pleɪn/मैदान
stomach संज्ञा/ˈstʌmək/आमाशय, पेट
glucose संज्ञा/ˈɡluː.kəʊz/ग्लूकोज़, द्राक्षधु
digest क्रिया/daɪˈd͡ʒɛst/पचाना
turmeric संज्ञा/ˈtɝ.mɚ.ɪk/हल्दी
lukewarm विशेषण/ˌl(j)uk.ˈwɔɹm/गुनगुना
matcha संज्ञा/ˈmɑ.t͡ʃə/माचा
pollen संज्ञा/ˈpɑlən/पराग, रेणुका
sluggish विशेषण/ˈslʌɡɪʃ/आलसी, शिथिल

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्दउच्चारणअर्थ
wake up क्रिया/ˌweɪk ˈʌp/जागना

ध्यान देने योग्य उच्चारण

वक्ता 12 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “sh” और “zh” की ध्वनियाँ: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • लंबे शब्द — बलाघात सही रखें: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: veggie /ˈvɛd͡ʒi/, lukewarm /ˌl(j)uk.ˈwɔɹm/, vlog /ˈvlɑɡ/
  • /z/ — इसे “ज” (/dʒ/) न बनाएँ: glucose /ˈɡluː.kəʊz/, infuse /ɪnˈfjuz/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: skip /skɪp/, stomach /ˈstʌmək/, sluggish /ˈslʌɡɪʃ/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर egg, honey, routine जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →