Pratica di Shadowing: [English Vlog] My perfect morning routine - Impara a parlare inglese con i video

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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “[English Vlog] My perfect morning routine”. Le parole che ritornano più spesso: breakfast, perfect, drink, normally, wake. Questo video contiene 56 frasi e 722 parole da ripetere con lo shadowing. Il parlato dura 4:39. Chi parla ha un ritmo naturale di circa 156 parole al minuto, vicino a una conversazione quotidiana. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
egg sostantivo/ɛɡ/uovo
honey sostantivo/ˈhʌni/miele
routine sostantivo/ɹuˈtin/routine, tran tran
skip verbo/skɪp/balzare, saltellare
desk sostantivo/dɛsk/scrivania
plain sostantivo/pleɪn/pianura
stomach sostantivo/ˈstʌmək/stomaco
gradually avverbio/ˈɡɹæd͡ʒuəli/gradualmente
concentrate verbo/ˈkɑn.sən.tɹeɪt/concentrare
admire verbo/ədˈmaɪɹ/ammirare
efficiently avverbioefficientemente
glucose sostantivo/ˈɡluː.kəʊz/glucosio
ideally avverbio/aɪˈdi.ə.li/idealmente, preferibilmente
digest verbo/daɪˈd͡ʒɛst/digerire
binge sostantivo/bɪnd͡ʒ/bisboccia, sregolatezza

I phrasal verb che sentirai

ParolaPronunciaSignificato
wake up verbo/ˌweɪk ˈʌp/svegliarsi
give up verboarrendersi

Pronuncia a cui fare attenzione

Chi parla usa 12 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • Parole lunghe — attenzione all’accento: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: egg /ɛɡ/, skip /skɪp/, desk /dɛsk/, stomach /ˈstʌmək/, concentrate /ˈkɑn.sən.tɹeɪt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come egg, honey, routine.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →