쉐도잉 연습: [English Vlog] My perfect morning routine - 영상으로 영어 말하기 배우기

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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “[English Vlog] My perfect morning routine”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: breakfast, perfect, drink, normally, wake. 이 영상에는 섀도잉할 문장 56개와 단어 722개가 있습니다. 말하는 구간의 길이는 4:39입니다. 화자는 분당 약 156단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
egg 명사/ɛɡ/달걀
honey 명사/ˈhʌni/꿀, 봉밀
routine 명사/ɹuˈtin/일과, 루틴
desk 명사/dɛsk/책상
plain 명사/pleɪn/평지, 평야
stomach 명사/ˈstʌmək/위, 위장
gradually 부사/ˈɡɹæd͡ʒuəli/점점, 점차
someday 부사언젠가
admire 동사/ədˈmaɪɹ/존경하다, 감탄하다
glucose 명사/ˈɡluː.kəʊz/포도당, 글루코스
digest 동사/daɪˈd͡ʒɛst/소화하다
turmeric 명사/ˈtɝ.mɚ.ɪk/강황
ketone 명사/ˈkitoʊn/케톤
lukewarm 형용사/ˌl(j)uk.ˈwɔɹm/미지근한
matcha 명사/ˈmɑ.t͡ʃə/말차, 가루차

영상에 나오는 구동사

단어발음뜻
wake up 동사/ˌweɪk ˈʌp/눈뜨다, 일어나다
give up 동사항복하다

주의할 발음

화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 12번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “sh”와 “zh” 소리: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • 긴 단어 — 강세 위치에 주의: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

한국어 화자가 어려워하는 소리:

  • /v/ — ㅂ(/b/)과 구별하기: veggie /ˈvɛd͡ʒi/, vlog /ˈvlɑɡ/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: glucose /ˈɡluː.kəʊz/, infuse /ɪnˈfjuz/
  • /r/과 /l/ 구별하기: gradually /ˈɡɹæd͡ʒuəli/, lukewarm /ˌl(j)uk.ˈwɔɹm/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, egg, honey, routine 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →