Pratique du Shadowing: [English Vlog] My perfect morning routine - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

56 phrases

Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.

Hi, in today's vlog, I want to share with you my perfect morning routine.

And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.

Yeah, a whole afternoon and evening to do whatever I feel like doing.

Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,

or simply just lie in bed doing nothing

and you know what the best part is the best part is

that i wouldn't have to feel guilty about any of it

because i already finished everything i needed to do

but there's just one small problem i've never really been an early bird

i really admire people who can you know wake up at 4 5 6 a .m in the morning

and get so much done before the rest of the world even wakes up

but me well on most days i don't even get out of bed until 8 9

or even 10 and um by the time i had breakfast

and finally sat down to work half the morning is already gone

yeah so getting everything done before 11 am is definitely not something i could easily do

but lately i've been thinking um wouldn't it be nice to have a day like

that more often i mean ideally

i'd love to do it every single day yeah waking up early getting everything done before lunch time

and having the rest of the day to myself

that could be amazing but realistically yeah realistically i'm not quite there yet

so maybe for now i could aim for once

or twice a month and then gradually work my way up to doing it more often okay

so back to my perfect morning on a day like this i would wake up at 5 45

or 6 a .m

and the first thing i do is drink a glass of water normally i drink a plain water but

if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water

this is a product that i really love so

if you like turmeric honey i think you should give it a try after

that i would open the door

and take my dogs outside to do their business then i would go straight to my desk

and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively

at that time and i remember watching a youtube video by dr burke and he said that

our brains use glucose for energy but

when we fast our bodies create something called ketones

which our brains also use as an energy source

and according to him this can make us stay focused

and work more efficiently yeah so i wonder if that might be one of the reasons why i stay

i can stay so focused

while working on an empty stomach anyway i would normally work straight through until 7 30

or 8 a .m then i would go to the kitchen and prepare breakfast

my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.

I don't know about you but I don't normally skip breakfast.

For me, breakfast is non -negotiable.

If I skip it, I tend to feel sluggish

and I find it really hard to concentrate on my work so I need to eat breakfast.

But at the same time, I need it to be simple and easy to digest.

So that's why I usually go for eggs and veggies.

And after breakfast, I would make myself a cup of tea i used to drink coffee

and then i switched to matcha

and i had a really hard time giving up both of them now i mostly drink herbal tea

and i'm really happy with that after that i would get back to work

and continue working until 11 a .m yeah

so that's pretty much my perfect morning

and honestly this is something i'm still working towards i'm not quite there yet

but i hope i can make that part of my daily routine someday yeah

so what does your perfect morning look like i love to hear about it let me know in the comments

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée

Phonétique (IPA)Maîtrisez chaque son

VocabulaireEnrichissez votre lexique

Jeu de vocabulaireApprenez en jouant

Scanner le QR

Download on theApp Store Get it onGoogle Play

Même chaîne

[English Vlog] Tại sao mình bỏ phố về quê

Daily ConversationWorking Adults

[English vlog] Đừng sống một ngày lặp lại 365 lần

Business EnglishUniversity StudentsWorking Adults

FOR YOU

Vidéo recommandée

47 phrases

my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)

Daily ConversationWorking Adults

162 phrases

a day in the life of a social media manager 👩‍💻🚐

Daily ConversationWorking Adults

81 phrases

My Daily Life in Vietnam 🇻🇳 | No Job, No Friends, No Marriage - But I Love It | Cozy Quiet Day Vlog

Daily ConversationWorking Adults

105 phrases

3am Dopamine based Morning Routine as a Doctor in Rural UK

Daily ConversationWorking Adults

638 phrases

English Podcast For learning English | Morning Routine To Improve Your English |English Conversation

Daily ConversationWorking Adults

106 phrases

☀️ Can you understand this Chinese Vlog? | Slow Chinese Listening Practice for Beginners (HSK1-3)

Daily ConversationWorking Adults

301 phrases

7AM FALL day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!

Daily ConversationWorking Adults

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « [English Vlog] My perfect morning routine ». Les mots qui reviennent le plus souvent : breakfast, perfect, drink, normally, wake. Cette vidéo contient 56 phrases et 722 mots à répéter en shadowing. La partie parlée dure 4:39. Le locuteur parle à un rythme naturel d’environ 156 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
egg nom	/ɛɡ/	œuf
honey nom	/ˈhʌni/	miel
routine nom	/ɹuˈtin/	routine
skip verbe	/skɪp/	sautiller
desk nom	/dɛsk/	bureau, pupitre
plain nom	/pleɪn/	plaine
stomach nom	/ˈstʌmək/	estomac
concentrate verbe	/ˈkɑn.sən.tɹeɪt/	concentrer
someday adverbe		un jour
admire verbe	/ədˈmaɪɹ/	admirer
efficiently adverbe		efficacement
glucose nom	/ˈɡluː.kəʊz/	glucose
ideally adverbe	/aɪˈdi.ə.li/	idéalement
digest verbe	/daɪˈd͡ʒɛst/	digérer
realistically adverbe		réalistement

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
wake up verbe	/ˌweɪk ˈʌp/	se réveiller
give up verbe		se rendre

Prononciation à surveiller

Le locuteur utilise 12 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
Mots longs — placez bien l’accent: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gradually /ˈɡɹæd͡ʒuəli/, digest /daɪˈd͡ʒɛst/, binge /bɪnd͡ʒ/, veggie /ˈvɛd͡ʒi/, matcha /ˈmɑ.t͡ʃə/
/r/ anglais — langue recourbée, sans frotter la gorge: routine /ɹuˈtin/, gradually /ˈɡɹæd͡ʒuəli/, concentrate /ˈkɑn.sən.tɹeɪt/, admire /ədˈmaɪɹ/, lukewarm /ˌl(j)uk.ˈwɔɹm/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme egg, honey, routine.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: [English Vlog] My perfect morning routine - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Télécharger l'application

[English Vlog] Tại sao mình bỏ phố về quê

[English vlog] Đừng sống một ngày lặp lại 365 lần

my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)

a day in the life of a social media manager 👩‍💻🚐

My Daily Life in Vietnam 🇻🇳 | No Job, No Friends, No Marriage - But I Love It | Cozy Quiet Day Vlog

3am Dopamine based Morning Routine as a Doctor in Rural UK

English Podcast For learning English | Morning Routine To Improve Your English |English Conversation

OFFICE VLOG: Day in the office, life updates + favourite office lunch

Spend a productive morning with me! | morning vlog

Jay Shetty's Morning Routine

TOP 1% WOMAN ROUTINE: how to stay productive, healthy + disciplined

How to wake up early (without snoozing)

☀️ Can you understand this Chinese Vlog? | Slow Chinese Listening Practice for Beginners (HSK1-3)

7AM *FALL* day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!

Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?

7AM FALL day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!