Shadowing Practice: [English Vlog] My perfect morning routine - Learn English Speaking with Video

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Hi, in today's vlog, I want to share with you my perfect morning routine.

And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.

Yeah, a whole afternoon and evening to do whatever I feel like doing.

Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,

or simply just lie in bed doing nothing

and you know what the best part is the best part is

that i wouldn't have to feel guilty about any of it

because i already finished everything i needed to do

but there's just one small problem i've never really been an early bird

i really admire people who can you know wake up at 4 5 6 a .m in the morning

and get so much done before the rest of the world even wakes up

but me well on most days i don't even get out of bed until 8 9

or even 10 and um by the time i had breakfast

and finally sat down to work half the morning is already gone

yeah so getting everything done before 11 am is definitely not something i could easily do

but lately i've been thinking um wouldn't it be nice to have a day like

that more often i mean ideally

i'd love to do it every single day yeah waking up early getting everything done before lunch time

and having the rest of the day to myself

that could be amazing but realistically yeah realistically i'm not quite there yet

so maybe for now i could aim for once

or twice a month and then gradually work my way up to doing it more often okay

so back to my perfect morning on a day like this i would wake up at 5 45

or 6 a .m

and the first thing i do is drink a glass of water normally i drink a plain water but

if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water

this is a product that i really love so

if you like turmeric honey i think you should give it a try after

that i would open the door

and take my dogs outside to do their business then i would go straight to my desk

and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively

at that time and i remember watching a youtube video by dr burke and he said that

our brains use glucose for energy but

when we fast our bodies create something called ketones

which our brains also use as an energy source

and according to him this can make us stay focused

and work more efficiently yeah so i wonder if that might be one of the reasons why i stay

i can stay so focused

while working on an empty stomach anyway i would normally work straight through until 7 30

or 8 a .m then i would go to the kitchen and prepare breakfast

my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.

I don't know about you but I don't normally skip breakfast.

For me, breakfast is non -negotiable.

If I skip it, I tend to feel sluggish

and I find it really hard to concentrate on my work so I need to eat breakfast.

But at the same time, I need it to be simple and easy to digest.

So that's why I usually go for eggs and veggies.

And after breakfast, I would make myself a cup of tea i used to drink coffee

and then i switched to matcha

and i had a really hard time giving up both of them now i mostly drink herbal tea

and i'm really happy with that after that i would get back to work

and continue working until 11 a .m yeah

so that's pretty much my perfect morning

and honestly this is something i'm still working towards i'm not quite there yet

but i hope i can make that part of my daily routine someday yeah

so what does your perfect morning look like i love to hear about it let me know in the comments

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Woordenschat en spreektips bij deze les

Deze spreekles is gebaseerd op de video “[English Vlog] My perfect morning routine”. Deze woorden komen het vaakst terug: breakfast, perfect, drink, normally, wake. Deze video bevat 56 zinnen en 722 woorden om na te spreken. Het gesproken deel duurt 4:39. De spreker praat in een natuurlijk tempo van ongeveer 156 woorden per minuut, dicht bij een alledaags gesprek. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
egg zelfstandig naamwoord	/ɛɡ/	ei
honey zelfstandig naamwoord	/ˈhʌni/	honing
skip werkwoord	/skɪp/	huppelen
desk zelfstandig naamwoord	/dɛsk/	bureau, schrijftafel
plain zelfstandig naamwoord	/pleɪn/	vlakte
stomach zelfstandig naamwoord	/ˈstʌmək/	maag
gradually bijwoord	/ˈɡɹæd͡ʒuəli/	geleidelijk, allengs
concentrate werkwoord	/ˈkɑn.sən.tɹeɪt/	concentreren
someday bijwoord		op een dag, ooit
admire werkwoord	/ədˈmaɪɹ/	bewonderen, aanbidden
efficiently bijwoord		op een efficiënte manier
glucose zelfstandig naamwoord	/ˈɡluː.kəʊz/	glucose, druivensuiker
digest werkwoord	/daɪˈd͡ʒɛst/	ordenen
binge zelfstandig naamwoord	/bɪnd͡ʒ/	zuippartij, binge
turmeric zelfstandig naamwoord	/ˈtɝ.mɚ.ɪk/	koenjit, kurkuma

Phrasal verbs die je zult horen

Woord	Uitspraak	Betekenis
wake up werkwoord	/ˌweɪk ˈʌp/	wakker worden, ontwaken
give up werkwoord		zich overgeven

Uitspraak om op te letten

De spreker gebruikt 12 samentrekkingen en verkorte vormen, zoals I'm, don't, I've. Spreek ze kort uit, zoals je ze hoort.

De klanken “sh” en “zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
Lange woorden — let op de klemtoon: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: egg /ɛɡ/, glucose /ˈɡluː.kəʊz/, binge /bɪnd͡ʒ/, infuse /ɪnˈfjuz/, vlog /ˈvlɑɡ/
/g/ — een harde plofklank, geen Nederlandse “g”: egg /ɛɡ/, gradually /ˈɡɹæd͡ʒuəli/, glucose /ˈɡluː.kəʊz/, negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als egg, honey, skip.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

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Woordenschat en spreektips bij deze les

Belangrijke woorden in deze video

Phrasal verbs die je zult horen

Uitspraak om op te letten

Zo oefen je met deze video

Wat is de Shadowing-techniek?

7AM FALL day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!