Shadowing Practice: [English Vlog] My perfect morning routine - Learn English Speaking with Video
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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “[English Vlog] My perfect morning routine”. Las palabras que más se repiten: breakfast, perfect, drink, normally, wake. Este vídeo tiene 56 frases y 722 palabras para practicar shadowing. La parte hablada dura 4:39. El hablante habla a un ritmo natural de unas 156 palabras por minuto, cercano a una conversación cotidiana. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| egg sustantivo | /ɛɡ/ | huevo, aguautle |
| honey sustantivo | /ˈhʌni/ | miel |
| routine sustantivo | /ɹuˈtin/ | rutina |
| skip verbo | /skɪp/ | saltar |
| desk sustantivo | /dɛsk/ | escritorio, pupitre |
| plain sustantivo | /pleɪn/ | llanura, planicie |
| stomach sustantivo | /ˈstʌmək/ | estómago |
| gradually adverbio | /ˈɡɹæd͡ʒuəli/ | gradualmente, paulatinamente |
| concentrate verbo | /ˈkɑn.sən.tɹeɪt/ | concentrar |
| someday adverbio | algún día | |
| admire verbo | /ədˈmaɪɹ/ | admirar |
| efficiently adverbio | eficientemente | |
| glucose sustantivo | /ˈɡluː.kəʊz/ | glucosa |
| ideally adverbio | /aɪˈdi.ə.li/ | idealmente |
| digest verbo | /daɪˈd͡ʒɛst/ | digerir |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| get back to verbo | responder / contestar (en un rato), volver / tornar a contactar | |
| get out of verbo | salirse de, ponerse fuera de | |
| give up verbo | rendirse, entregar |
Pronunciación a tener en cuenta
El hablante usa 12 contracciones y formas reducidas, como I'm, don't, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
- Palabras largas — cuida el acento: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: skip /skɪp/, stomach /ˈstʌmək/, sluggish /ˈslʌɡɪʃ/
- /v/ — no es /b/: los dientes tocan el labio inferior: veggie /ˈvɛd͡ʒi/, vlog /ˈvlɑɡ/
- /z/ — sonora, no /s/: glucose /ˈɡluː.kəʊz/, infuse /ɪnˈfjuz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como egg, honey, routine.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.