Prática de Shadowing: [English Vlog] My perfect morning routine - Aprenda a falar inglês com vídeo

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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “[English Vlog] My perfect morning routine”. As palavras que mais se repetem: breakfast, perfect, drink, normally, wake. Este vídeo tem 56 frases e 722 palavras para praticar shadowing. A fala dura 4:39. O falante fala em ritmo natural, cerca de 156 palavras por minuto, próximo de uma conversa do dia a dia. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
egg substantivo/ɛɡ/ovo
honey substantivo/ˈhʌni/mel
routine substantivo/ɹuˈtin/rotina
skip verbo/skɪp/saltitar
desk substantivo/dɛsk/escrivaninha, carteira
plain substantivo/pleɪn/planície
stomach substantivo/ˈstʌmək/estômago
gradually advérbio/ˈɡɹæd͡ʒuəli/gradualmente, pouco a pouco
concentrate verbo/ˈkɑn.sən.tɹeɪt/concentrar
someday advérbioum dia
admire verbo/ədˈmaɪɹ/admirar
glucose substantivo/ˈɡluː.kəʊz/glicose, glucose
digest verbo/daɪˈd͡ʒɛst/digerir
binge substantivo/bɪnd͡ʒ/compulsão
realistically advérbiorealisticamente

Phrasal verbs que você vai ouvir

PalavraPronúnciaSignificado
wake up verbo/ˌweɪk ˈʌp/acordar, despertar
give up verborender-se

Pronúncia para ficar de olho

O falante usa 12 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • Palavras longas — acerte a sílaba tônica: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: egg /ɛɡ/, skip /skɪp/, desk /dɛsk/, stomach /ˈstʌmək/, concentrate /ˈkɑn.sən.tɹeɪt/
  • /l/ final — a língua toca o céu da boca, não vira “u”: herbal /ˈɝbəl/, negotiable /nɪˈɡoʊʃəbəl/
  • s + consoante no início — sem um “i” antes: skip /skɪp/, stomach /ˈstʌmək/, sluggish /ˈslʌɡɪʃ/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como egg, honey, routine.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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