シャドーイング練習: [English Vlog] My perfect morning routine - 動画で英語スピーキングを学ぶ
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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「[English Vlog] My perfect morning routine」を教材にしています。 繰り返し出てくる語は次のとおりです：breakfast, perfect, drink, normally, wake。 この動画には、シャドーイング用の文が56文、単語が722語あります。 音声の長さは4:39です。 話す速さは1分あたり約156語で、日常会話に近い自然なペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| egg 名詞 | /ɛɡ/ | 卵, 玉子 |
| honey 名詞 | /ˈhʌni/ | 蜂蜜 |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| skip 動詞 | /skɪp/ | はね回る |
| desk 名詞 | /dɛsk/ | 机 |
| plain 名詞 | /pleɪn/ | 平地, 平野 |
| stomach 名詞 | /ˈstʌmək/ | 胃, 胃袋 |
| gradually 副詞 | /ˈɡɹæd͡ʒuəli/ | 段々と, 徐々に |
| concentrate 動詞 | /ˈkɑn.sən.tɹeɪt/ | 集中させる |
| someday 副詞 | いつか | |
| admire 動詞 | /ədˈmaɪɹ/ | 感心する |
| glucose 名詞 | /ˈɡluː.kəʊz/ | ブドウ糖, 葡萄糖 |
| digest 動詞 | /daɪˈd͡ʒɛst/ | 消化する |
| turmeric 名詞 | /ˈtɝ.mɚ.ɪk/ | 鬱金, ウコン |
| ketone 名詞 | /ˈkitoʊn/ | ケトン |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| give up 動詞 | 降服する |
注意したい発音
話し手はI'm, don't, I'veなど、短縮形や弱形を12回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
- 長い単語（アクセントの位置に注意）: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: gradually /ˈɡɹæd͡ʒuəli/, lukewarm /ˌl(j)uk.ˈwɔɹm/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: veggie /ˈvɛd͡ʒi/, vlog /ˈvlɑɡ/
- 子音の連続 — 間に母音を入れない: skip /skɪp/, desk /dɛsk/, plain /pleɪn/, stomach /ˈstʌmək/, gradually /ˈɡɹæd͡ʒuəli/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。egg, honey, routineなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。