跟读练习: [English Vlog] My perfect morning routine - 通过视频学习英语口语

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Hi, in today's vlog, I want to share with you my perfect morning routine.
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And by perfect, I mean waking up early, getting all my work done before 11am, and having the rest of the day all to myself.
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Yeah, a whole afternoon and evening to do whatever I feel like doing.
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Like, I could spend a few hours learning Chinese, read a book, binge watch my favorite TV series,
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or simply just lie in bed doing nothing
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and you know what the best part is the best part is
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that i wouldn't have to feel guilty about any of it
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because i already finished everything i needed to do
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but there's just one small problem i've never really been an early bird
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i really admire people who can you know wake up at 4 5 6 a .m in the morning
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and get so much done before the rest of the world even wakes up
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but me well on most days i don't even get out of bed until 8 9
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or even 10 and um by the time i had breakfast
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and finally sat down to work half the morning is already gone
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yeah so getting everything done before 11 am is definitely not something i could easily do
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but lately i've been thinking um wouldn't it be nice to have a day like
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that more often i mean ideally
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i'd love to do it every single day yeah waking up early getting everything done before lunch time
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and having the rest of the day to myself
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that could be amazing but realistically yeah realistically i'm not quite there yet
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so maybe for now i could aim for once
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or twice a month and then gradually work my way up to doing it more often okay
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so back to my perfect morning on a day like this i would wake up at 5 45
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or 6 a .m
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and the first thing i do is drink a glass of water normally i drink a plain water but
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if i remember i would mix some turmeric honey infused with bee pollen into a glass of lukewarm water
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this is a product that i really love so
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if you like turmeric honey i think you should give it a try after
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that i would open the door
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and take my dogs outside to do their business then i would go straight to my desk
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and start working yeah i absolutely love working early in the morning because i feel that i can work really effectively
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at that time and i remember watching a youtube video by dr burke and he said that
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our brains use glucose for energy but
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when we fast our bodies create something called ketones
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which our brains also use as an energy source
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and according to him this can make us stay focused
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and work more efficiently yeah so i wonder if that might be one of the reasons why i stay
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i can stay so focused
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while working on an empty stomach anyway i would normally work straight through until 7 30
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or 8 a .m then i would go to the kitchen and prepare breakfast
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my breakfast is usually very simple just usually just eggs and some veggies it's very quick and easy to make.
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I don't know about you but I don't normally skip breakfast.
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For me, breakfast is non -negotiable.
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If I skip it, I tend to feel sluggish
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and I find it really hard to concentrate on my work so I need to eat breakfast.
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But at the same time, I need it to be simple and easy to digest.
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So that's why I usually go for eggs and veggies.
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And after breakfast, I would make myself a cup of tea i used to drink coffee
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and then i switched to matcha
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and i had a really hard time giving up both of them now i mostly drink herbal tea
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and i'm really happy with that after that i would get back to work
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and continue working until 11 a .m yeah
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so that's pretty much my perfect morning
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and honestly this is something i'm still working towards i'm not quite there yet
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but i hope i can make that part of my daily routine someday yeah
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so what does your perfect morning look like i love to hear about it let me know in the comments

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本课的词汇与口语要点

这节口语课以视频“[English Vlog] My perfect morning routine”为素材。 视频中反复出现的词有：breakfast, perfect, drink, normally, wake。 这段视频共有 56 个句子、722 个单词可供跟读。 讲话部分时长为 4:39。 说话人语速自然，每分钟约 156 个词，接近日常对话。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
egg 名词/ɛɡ/卵, 卵子
honey 名词/ˈhʌni/фынми, 蜂蜜
routine 名词/ɹuˈtin/常規 /常规, 慣例 /惯例
skip 动词/skɪp/跳
desk 名词/dɛsk/書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
plain 名词/pleɪn/平原, 平野
stomach 名词/ˈstʌmək/дўзы, 胃
gradually 副词/ˈɡɹæd͡ʒuəli/逐漸 /逐渐, 漸漸 /渐渐
concentrate 动词/ˈkɑn.sən.tɹeɪt/集中
someday 副词日後 /日后, 有一天
admire 动词/ədˈmaɪɹ/佩服, 欣賞 /欣赏
digest 动词/daɪˈd͡ʒɛst/消化
turmeric 名词/ˈtɝ.mɚ.ɪk/薑黃 /姜黄
infuse 动词/ɪnˈfjuz/泡, 沏
ketone 名词/ˈkitoʊn/酮

视频中出现的短语动词

单词发音释义
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来
give up 动词投案, 自首

需要注意的发音

说话人用了 12 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/
  • 长单词——注意重音位置: ideally /aɪˈdi.ə.li/, negotiable /nɪˈɡoʊʃəbəl/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: veggie /ˈvɛd͡ʒi/, vlog /ˈvlɑɡ/
  • 词尾辅音 — 要读清楚，后面不要加元音: egg /ɛɡ/, skip /skɪp/, desk /dɛsk/, stomach /ˈstʌmək/, concentrate /ˈkɑn.sən.tɹeɪt/
  • /r/ 和 /l/ 的区别: gradually /ˈɡɹæd͡ʒuəli/, lukewarm /ˌl(j)uk.ˈwɔɹm/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 egg, honey, routine 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →