تدريب Shadowing: Guided Wim Hof Method Breathing - تعلم التحدث بالإنجليزية عبر الفيديو

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93 جمل
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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Guided Wim Hof Method Breathing”. أكثر الكلمات تكرارًا في الفيديو: breathe, breath, fully, hold, pause. يحتوي هذا الفيديو على 118 جملة و621 كلمة للتدرب على الترديد. مدة الكلام 10:54. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
breathe فعل/bɹiːð/تَنَفَّسَ
pause اسم/pɔːz/تَوَقُّف, وَقْف
circular صفة/ˈsɜɹ.kjə.ləɹ/دَائِرِيّ
urge فعل/ɜːd͡ʒ/حَثَّ
belly اسم/ˈbɛli/بَطْن
distress اسم/dɪˈstɹɛs/مِحْنَة
toe اسم/təʊ/إِصْبَع, إِصْبَع اَلْقَدَم
rhythm اسم/ˈɹɪð.əm/إِيقَاع
relaxation اسم/rᵻˌlækˈseɪ.ʃən/اِسْتِرْخَاءْ
finger اسم/ˈfɪŋɡɚ/إِصْبَع, بَنَان
vein اسم/veɪn/وَرِيد, عِرْق
heartbeat اسم/ˈhɑɹtˌbit/نَبْض, نَبْضُ القَلْب
exhale فعل/ˌɛksˈheɪ̯l/زَفَرَ
exhalation اسم/ˌɛkshəˈleɪ̯ʃən/زَفِير
inhalation اسم/ˌɪnhəˈleɪʃən/شَهِيق

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
sit down فعلجَلَسَ, قَعَدَ

نطق يحتاج إلى انتباه

  • أصوات “th”: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
  • أصوات “sh” و“zh”: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: pause /pɔːz/, prolong /pɹoʊˈlɑŋ/, fingertip /ˈfɪŋɡɚˌtɪp/
  • تتابع الصوامت — لا تضف حركة بينها: breathe /bɹiːð/, circular /ˈsɜɹ.kjə.ləɹ/, distress /dɪˈstɹɛs/, heartbeat /ˈhɑɹtˌbit/, exhale /ˌɛksˈheɪ̯l/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل breathe, pause, circular.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →