跟读练习: Guided Wim Hof Method Breathing - 通过视频学习英语口语
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93 句
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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“Guided Wim Hof Method Breathing”为素材。 视频中反复出现的词有：breathe, breath, fully, hold, pause。 这段视频共有 118 个句子、621 个单词可供跟读。 讲话部分时长为 10:54。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| circular 形容词 | /ˈsɜɹ.kjə.ləɹ/ | 圓 /圆 |
| urge 动词 | /ɜːd͡ʒ/ | 催促 |
| belly 名词 | /ˈbɛli/ | 腹, 腹部 |
| toe 名词 | /təʊ/ | 腳趾 /脚趾 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| relaxation 名词 | /rᵻˌlækˈseɪ.ʃən/ | 鬆弛 /松弛 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| vein 名词 | /veɪn/ | 靜脈 /静脉 |
| heartbeat 名词 | /ˈhɑɹtˌbit/ | 心跳 |
| exhale 动词 | /ˌɛksˈheɪ̯l/ | 呼出 |
| inhalation 名词 | /ˌɪnhəˈleɪʃən/ | 吸入 |
| fingertip 名词 | /ˈfɪŋɡɚˌtɪp/ | 指尖 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| sit down 动词 | 坐下, 坐 |
需要注意的发音
- “th” 音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- “sh” 和 “zh” 音: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
- 长单词——注意重音位置: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: pause /pɔːz/, urge /ɜːd͡ʒ/, distress /dɪˈstɹɛs/, heartbeat /ˈhɑɹtˌbit/, fingertip /ˈfɪŋɡɚˌtɪp/
- /r/ 和 /l/ 的区别: circular /ˈsɜɹ.kjə.ləɹ/, relaxation /rᵻˌlækˈseɪ.ʃən/, prolong /pɹoʊˈlɑŋ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, pause, circular 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。