Pratica di Shadowing: Guided Wim Hof Method Breathing - Impara a parlare inglese con i video

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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Guided Wim Hof Method Breathing”. Le parole che ritornano più spesso: breathe, breath, fully, hold, pause. Questo video contiene 118 frasi e 621 parole da ripetere con lo shadowing. Il parlato dura 10:54. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
breathe verbo/bɹiːð/respirare
pause sostantivo/pɔːz/pausa
circular aggettivo/ˈsɜɹ.kjə.ləɹ/circolare
urge verbo/ɜːd͡ʒ/incoraggiare, fare pressione
belly sostantivo/ˈbɛli/pancia, ventre
distress sostantivo/dɪˈstɹɛs/angoscia, pena
toe sostantivo/təʊ/dito del piede, dito
rhythm sostantivo/ˈɹɪð.əm/ritmo
relaxation sostantivo/rᵻˌlækˈseɪ.ʃən/rilassamento
finger sostantivo/ˈfɪŋɡɚ/dito, dita
vein sostantivo/veɪn/vena
heartbeat sostantivo/ˈhɑɹtˌbit/battito
exhale verbo/ˌɛksˈheɪ̯l/espirare, esalare
fingertip sostantivo/ˈfɪŋɡɚˌtɪp/punta del dito
normalize verbo/ˈnɔː.mə.laɪz/normalizzare

I phrasal verb che sentirai

ParolaSignificato
sit down verbosedersi, accomodarsi

Pronuncia a cui fare attenzione

  • I suoni “th”: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
  • I suoni “sh” e “zh”: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
  • Parole lunghe — attenzione all’accento: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/

I suoni difficili per chi parla italiano:

  • /h/ — va soffiata, non è muta: heartbeat /ˈhɑɹtˌbit/, exhale /ˌɛksˈheɪ̯l/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
  • Consonante finale — senza aggiungere una vocale dopo: pause /pɔːz/, urge /ɜːd͡ʒ/, distress /dɪˈstɹɛs/, heartbeat /ˈhɑɹtˌbit/, fingertip /ˈfɪŋɡɚˌtɪp/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come breathe, pause, circular.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →