シャドーイング練習: Guided Wim Hof Method Breathing - 動画で英語スピーキングを学ぶ
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93 文
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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Guided Wim Hof Method Breathing」を教材にしています。 繰り返し出てくる語は次のとおりです：breathe, breath, fully, hold, pause。 この動画には、シャドーイング用の文が118文、単語が621語あります。 音声の長さは10:54です。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語14語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| circular 形容詞 | /ˈsɜɹ.kjə.ləɹ/ | 丸い |
| urge 動詞 | /ɜːd͡ʒ/ | 催促する, せきたてる |
| belly 名詞 | /ˈbɛli/ | 胃, お腹 |
| toe 名詞 | /təʊ/ | 趾, 足指 |
| rhythm 名詞 | /ˈɹɪð.əm/ | リズム |
| relaxation 名詞 | /rᵻˌlækˈseɪ.ʃən/ | 寛ぎ, 息抜き |
| finger 名詞 | /ˈfɪŋɡɚ/ | 指 |
| vein 名詞 | /veɪn/ | 静脈 |
| heartbeat 名詞 | /ˈhɑɹtˌbit/ | 心拍 |
| exhale 動詞 | /ˌɛksˈheɪ̯l/ | 息を吐く |
| inhalation 名詞 | /ˌɪnhəˈleɪʃən/ | 吸入, 吸気 |
| fingertip 名詞 | /ˈfɪŋɡɚˌtɪp/ | 指先 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| sit down 動詞 | 座る, 腰掛ける |
注意したい発音
- 「th」の音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- 「sh」と「zh」の音: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
- 長い単語（アクセントの位置に注意）: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: circular /ˈsɜɹ.kjə.ləɹ/, relaxation /rᵻˌlækˈseɪ.ʃən/, prolong /pɹoʊˈlɑŋ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: finger /ˈfɪŋɡɚ/, fingertip /ˈfɪŋɡɚˌtɪp/
- 子音の連続 — 間に母音を入れない: breathe /bɹiːð/, circular /ˈsɜɹ.kjə.ləɹ/, distress /dɪˈstɹɛs/, heartbeat /ˈhɑɹtˌbit/, exhale /ˌɛksˈheɪ̯l/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。breathe, pause, circularなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。