Prática de Shadowing: Guided Wim Hof Method Breathing - Aprenda a falar inglês com vídeo
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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Guided Wim Hof Method Breathing”. As palavras que mais se repetem: breathe, breath, fully, hold, pause. Este vídeo tem 118 frases e 621 palavras para praticar shadowing. A fala dura 10:54. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| pause substantivo | /pɔːz/ | pausa |
| circular adjetivo | /ˈsɜɹ.kjə.ləɹ/ | circular |
| urge verbo | /ɜːd͡ʒ/ | impelir, urgir |
| belly substantivo | /ˈbɛli/ | barriga, pança |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| toe substantivo | /təʊ/ | dedo do pé, artelho |
| rhythm substantivo | /ˈɹɪð.əm/ | ritmo |
| relaxation substantivo | /rᵻˌlækˈseɪ.ʃən/ | descontração |
| finger substantivo | /ˈfɪŋɡɚ/ | dedo (da mão) |
| vein substantivo | /veɪn/ | veia |
| heartbeat substantivo | /ˈhɑɹtˌbit/ | batida de coração |
| exhale verbo | /ˌɛksˈheɪ̯l/ | exalar, expirar |
| inhalation substantivo | /ˌɪnhəˈleɪʃən/ | inalação |
| prolong verbo | /pɹoʊˈlɑŋ/ | prolongar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| finish up verbo | finalizar, terminar |
| sit down verbo | sentar-se |
Pronúncia para ficar de olho
- Os sons de “th”: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- Os sons de “sh” e “zh”: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
- Palavras longas — acerte a sílaba tônica: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: heartbeat /ˈhɑɹtˌbit/, fingertip /ˈfɪŋɡɚˌtɪp/
- /l/ final — a língua toca o céu da boca, não vira “u”: exhale /ˌɛksˈheɪ̯l/, tingle /ˈtɪŋɡəl/
- /h/ — um sopro suave, diferente do “r”: heartbeat /ˈhɑɹtˌbit/, exhale /ˌɛksˈheɪ̯l/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como breathe, pause, circular.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.