跟讀練習: Guided Wim Hof Method Breathing - 通過影片學習英語口語
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93 句
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1
Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power
FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“Guided Wim Hof Method Breathing”為素材。 影片中反覆出現的詞有：breathe, breath, fully, hold, pause。 這段影片共有 118 個句子、621 個單詞可供跟讀。 講話部分時長為 10:54。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 14 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| circular 形容詞 | /ˈsɜɹ.kjə.ləɹ/ | 圓 /圓 |
| urge 動詞 | /ɜːd͡ʒ/ | 催促 |
| belly 名詞 | /ˈbɛli/ | 腹, 腹部 |
| toe 名詞 | /təʊ/ | 腳趾 /腳趾 |
| rhythm 名詞 | /ˈɹɪð.əm/ | 節奏 /節奏 |
| relaxation 名詞 | /rᵻˌlækˈseɪ.ʃən/ | 鬆弛 /鬆弛 |
| finger 名詞 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指頭 |
| vein 名詞 | /veɪn/ | 靜脈 /靜脈 |
| heartbeat 名詞 | /ˈhɑɹtˌbit/ | 心跳 |
| exhale 動詞 | /ˌɛksˈheɪ̯l/ | 撥出 |
| inhalation 名詞 | /ˌɪnhəˈleɪʃən/ | 吸入 |
| fingertip 名詞 | /ˈfɪŋɡɚˌtɪp/ | 指尖 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| sit down 動詞 | 坐下, 坐 |
需要注意的發音
- “th” 音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- “sh” 和 “zh” 音: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
- 長單詞——注意重音位置: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: pause /pɔːz/, urge /ɜːd͡ʒ/, distress /dɪˈstɹɛs/, heartbeat /ˈhɑɹtˌbit/, fingertip /ˈfɪŋɡɚˌtɪp/
- /r/ 和 /l/ 的區別: circular /ˈsɜɹ.kjə.ləɹ/, relaxation /rᵻˌlækˈseɪ.ʃən/, prolong /pɹoʊˈlɑŋ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, pause, circular 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。