쉐도잉 연습: Guided Wim Hof Method Breathing - 영상으로 영어 말하기 배우기

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Hi guys, welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lie down, sit down, whatever it takes, relax.
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Are you ready?
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Here we go.
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Round number one.
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breathe in breathe out breathe in breathe out go with the flow of the breath
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in out in out in out into the belly into the chest
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and let go like a wave make it circular fully in and letting go just keep on going
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no pause between inhalation and exhalation
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Ten more.
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Pulley in.
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Let it go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in. And let go.
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Alright.
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One minute.
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Breath hold from now on. Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat.
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Slow it down and just be in this moment.
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Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Okay, recovery breath in.
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5, 4, 3, 2, 1.
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Take a deep breath in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Round number 2.
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back into that rhythm breathe in breathe out breathe in breathe out
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in out in out into the belly into the chest and let go like a wave
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make it circular pull it in and let it go just keep on going no pause between inhalation and exhalation
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in with peace, out with stress 10 more,
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pull it in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Julian. And on the exhale.
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Stop.
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one and a half minute breath hold from now on Feel,
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become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing, that's It's okay.
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You're doing fantastic.
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If you need to breathe before I give the cue, that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you're ready, fully in and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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round number three.
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Back into that rhythm.
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Breathe in, breathe out, breathe in, breathe out.
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In with the relaxation, out with the stress. In, out In, out
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In, out Into the belly
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Into the chest
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And let go
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Like a wave
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Make it circular
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Fully in And letting go
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Just keep on going
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No pause between inhalation and exhalation.
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In with peace, out with stress.
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Ten more.
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Fully in, let it go.
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Nice, deep, circular breaths.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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and on the exhale stop one and a half minute breath hold from now on
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Become aware of the blood running through your veins, your heart beating.
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Feel.
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30 seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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All right.
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Breathe in.
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and hold for 15 seconds.
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Exhale in 3, 2, 1.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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move your body bit by bit starting with your fingers and your toes let your breathing normalize
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if you liked this guided breathing session we got more for you we got a free app on our website
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download it it's good stuff thanks for your time and I wish you a good night or
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a good day and a good life all the love all the power

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Guided Wim Hof Method Breathing”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: breathe, breath, fully, hold, pause. 이 영상에는 섀도잉할 문장 118개와 단어 621개가 있습니다. 말하는 구간의 길이는 10:54입니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 12개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
breathe 동사/bɹiːð/숨쉬다, 호흡(呼吸)하다
pause 명사/pɔːz/멈춤, 휴지
belly 명사/ˈbɛli/배, 복부
toe 명사/təʊ/발가락
rhythm 명사/ˈɹɪð.əm/리듬
relaxation 명사/rᵻˌlækˈseɪ.ʃən/휴식, 릴랙스
finger 명사/ˈfɪŋɡɚ/손가락
vein 명사/veɪn/정맥
heartbeat 명사/ˈhɑɹtˌbit/심박
exhale 동사/ˌɛksˈheɪ̯l/내쉬다
inhalation 명사/ˌɪnhəˈleɪʃən/흡입, 흡기
fingertip 명사/ˈfɪŋɡɚˌtɪp/손끝

영상에 나오는 구동사

단어뜻
sit down 동사앉다

주의할 발음

  • “th” 소리: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
  • “sh”와 “zh” 소리: relaxation /rᵻˌlækˈseɪ.ʃən/, exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/
  • 긴 단어 — 강세 위치에 주의: exhalation /ˌɛkshəˈleɪ̯ʃən/, inhalation /ˌɪnhəˈleɪʃən/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: finger /ˈfɪŋɡɚ/, fingertip /ˈfɪŋɡɚˌtɪp/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: pause /pɔːz/, normalize /ˈnɔː.mə.laɪz/
  • /r/과 /l/ 구별하기: circular /ˈsɜɹ.kjə.ləɹ/, relaxation /rᵻˌlækˈseɪ.ʃən/, prolong /pɹoʊˈlɑŋ/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, breathe, pause, belly 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →